Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3601–3650 of 4,811 foods

#	Food	Category	Per 100 g	% DV
3601	Chicken, stewing, meat and skin, raw	Poultry Products	6.00 mcg	2%
3602	Chicken, capon, meat and skin, raw	Poultry Products	6.00 mcg	2%
3603	Chicken, capon, meat and skin, roasted	Poultry Products	6.00 mcg	2%
3604	Duck, domesticated, meat and skin, roasted	Poultry Products	6.00 mcg	2%
3605	Guinea, meat only, raw	Poultry Products	6.00 mcg	2%
3606	Pheasant, meat and skin, raw	Poultry Products	6.00 mcg	2%
3607	Pheasant, meat only, raw	Poultry Products	6.00 mcg	2%
3608	Squab (pigeon), meat and skin, raw	Poultry Products	6.00 mcg	2%
3609	Turkey, all classes, gizzard, raw	Poultry Products	6.00 mcg	2%
3610	Turkey, all classes, light meat and skin, roasted	Poultry Products	6.00 mcg	2%
3611	Turkey, all classes, light meat only, roasted	Poultry Products	6.00 mcg	2%
3612	Turkey, all classes, breast, meat and skin, roasted	Poultry Products	6.00 mcg	2%
3613	Turkey, all classes, wing, meat and skin, roasted	Poultry Products	6.00 mcg	2%
3614	Turkey, broiler, light meat and skin, roasted	Poultry Products	6.00 mcg	2%
3615	Turkey, broiler, light meat only, roasted	Poultry Products	6.00 mcg	2%
3616	Turkey, broiler, breast, meat only, roasted	Poultry Products	6.00 mcg	2%
3617	Turkey, broiler, wing, meat and skin, roasted	Poultry Products	6.00 mcg	2%
3618	Turkey, hen, light meat and skin, roasted	Poultry Products	6.00 mcg	2%
3619	Turkey, hen, light meat only, roasted	Poultry Products	6.00 mcg	2%
3620	Turkey, hen, breast, meat and skin, roasted	Poultry Products	6.00 mcg	2%
3621	Turkey, tom, light meat and skin, roasted	Poultry Products	6.00 mcg	2%
3622	Turkey, tom, light meat only, roasted	Poultry Products	6.00 mcg	2%
3623	Turkey, tom, breast, meat and skin, roasted	Poultry Products	6.00 mcg	2%
3624	Turkey, tom, wing, meat and skin, roasted	Poultry Products	6.00 mcg	2%
3625	Poultry food products, turkey, canned, boned, with broth	Poultry Products	6.00 mcg	2%
3626	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	6.00 mcg	2%
3627	Chicken, stewing, meat only, stewed	Poultry Products	6.00 mcg	2%
3628	Chicken, broiler, back, meat and skin, raw	Poultry Products	6.00 mcg	2%
3629	Chicken, broiler, back, meat and skin, roasted	Poultry Products	6.00 mcg	2%
3630	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	6.00 mcg	2%
3631	Poultry food products, turkey, canned, flaked	Poultry Products	6.00 mcg	2%
3632	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	6.00 mcg	2%
3633	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%
3634	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%
3635	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
3636	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
3637	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
3638	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
3639	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	6.00 mcg	2%
3640	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
3641	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
3642	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	6.00 mcg	2%
3643	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	6.00 mcg	2%
3644	Cereal, ready to eat, Heritage Muesli, Nature's Path	Breakfast cereals	6.00 mcg	2%
3645	Crabapple, raw	Fruits and fruit juices	6.00 mcg	2%
3646	Elderberry, raw	Fruits and fruit juices	6.00 mcg	2%
3647	Gooseberry raw	Fruits and fruit juices	6.00 mcg	2%
3648	Groundcherry, raw	Fruits and fruit juices	6.00 mcg	2%
3649	Jujube (chinese date), raw	Fruits and fruit juices	6.00 mcg	2%
3650	Mulberry, raw	Fruits and fruit juices	6.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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