Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4811 foods.

# Food Category Per 100 g % DV
3601 Chicken, stewing, meat and skin, raw Poultry Products 6.00 mcg 2%
3602 Chicken, capon, meat and skin, raw Poultry Products 6.00 mcg 2%
3603 Chicken, capon, meat and skin, roasted Poultry Products 6.00 mcg 2%
3604 Duck, domesticated, meat and skin, roasted Poultry Products 6.00 mcg 2%
3605 Guinea, meat only, raw Poultry Products 6.00 mcg 2%
3606 Pheasant, meat and skin, raw Poultry Products 6.00 mcg 2%
3607 Pheasant, meat only, raw Poultry Products 6.00 mcg 2%
3608 Squab (pigeon), meat and skin, raw Poultry Products 6.00 mcg 2%
3609 Turkey, all classes, gizzard, raw Poultry Products 6.00 mcg 2%
3610 Turkey, all classes, light meat and skin, roasted Poultry Products 6.00 mcg 2%
3611 Turkey, all classes, light meat only, roasted Poultry Products 6.00 mcg 2%
3612 Turkey, all classes, breast, meat and skin, roasted Poultry Products 6.00 mcg 2%
3613 Turkey, all classes, wing, meat and skin, roasted Poultry Products 6.00 mcg 2%
3614 Turkey, broiler, light meat and skin, roasted Poultry Products 6.00 mcg 2%
3615 Turkey, broiler, light meat only, roasted Poultry Products 6.00 mcg 2%
3616 Turkey, broiler, breast, meat only, roasted Poultry Products 6.00 mcg 2%
3617 Turkey, broiler, wing, meat and skin, roasted Poultry Products 6.00 mcg 2%
3618 Turkey, hen, light meat and skin, roasted Poultry Products 6.00 mcg 2%
3619 Turkey, hen, light meat only, roasted Poultry Products 6.00 mcg 2%
3620 Turkey, hen, breast, meat and skin, roasted Poultry Products 6.00 mcg 2%
3621 Turkey, tom, light meat and skin, roasted Poultry Products 6.00 mcg 2%
3622 Turkey, tom, light meat only, roasted Poultry Products 6.00 mcg 2%
3623 Turkey, tom, breast, meat and skin, roasted Poultry Products 6.00 mcg 2%
3624 Turkey, tom, wing, meat and skin, roasted Poultry Products 6.00 mcg 2%
3625 Poultry food products, turkey, canned, boned, with broth Poultry Products 6.00 mcg 2%
3626 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 6.00 mcg 2%
3627 Chicken, stewing, meat only, stewed Poultry Products 6.00 mcg 2%
3628 Chicken, broiler, back, meat and skin, raw Poultry Products 6.00 mcg 2%
3629 Chicken, broiler, back, meat and skin, roasted Poultry Products 6.00 mcg 2%
3630 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 6.00 mcg 2%
3631 Poultry food products, turkey, canned, flaked Poultry Products 6.00 mcg 2%
3632 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 6.00 mcg 2%
3633 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
3634 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
3635 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
3636 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
3637 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
3638 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
3639 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 6.00 mcg 2%
3640 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
3641 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
3642 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 6.00 mcg 2%
3643 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 6.00 mcg 2%
3644 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 6.00 mcg 2%
3645 Crabapple, raw Fruits and fruit juices 6.00 mcg 2%
3646 Elderberry, raw Fruits and fruit juices 6.00 mcg 2%
3647 Gooseberry raw Fruits and fruit juices 6.00 mcg 2%
3648 Groundcherry, raw Fruits and fruit juices 6.00 mcg 2%
3649 Jujube (chinese date), raw Fruits and fruit juices 6.00 mcg 2%
3650 Mulberry, raw Fruits and fruit juices 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free