Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6246 foods.

# Food Category Per 100 g % DV
3551 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2%
3552 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
3553 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 10.00 mcg 2%
3554 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2%
3555 SILK Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2%
3556 SILK Light Plain, soymilk Legumes and Legume Products 10.00 mcg 2%
3557 SILK Light Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2%
3558 SILK Light Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2%
3559 SILK Very Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2%
3560 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 10.00 mcg 2%
3561 Blackberry juice, canned Fruits and Fruit Juices 10.00 mcg 2%
3562 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 10.00 mcg 2%
3563 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2%
3564 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 10.00 mcg 2%
3565 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 10.00 mcg 2%
3566 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mcg 2%
3567 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mcg 2%
3568 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mcg 2%
3569 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.00 mcg 2%
3570 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2%
3571 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 10.00 mcg 2%
3572 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 10.00 mcg 2%
3573 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 10.00 mcg 2%
3574 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 10.00 mcg 2%
3575 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 10.00 mcg 2%
3576 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2%
3577 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2%
3578 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 10.00 mcg 2%
3579 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 10.00 mcg 2%
3580 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 10.00 mcg 2%
3581 Bacon, turkey, unprepared Sausages and Luncheon Meats 10.00 mcg 2%
3582 Frankfurter, beef, heated Sausages and Luncheon Meats 10.00 mcg 2%
3583 Grapefruit, raw, white, all areas Fruits and Fruit Juices 10.00 mcg 2%
3584 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mcg 2%
3585 Snacks, candy bits, yogurt covered with vitamin C Snacks 10.00 mcg 2%
3586 Cake, cherry fudge with chocolate frosting Baked Products 10.00 mcg 2%
3587 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 10.00 mcg 2%
3588 Fish, herring, Atlantic, raw Finfish and Shellfish Products 10.00 mcg 2%
3589 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2%
3590 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2%
3591 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2%
3592 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 10.00 mcg 2%
3593 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 10.00 mcg 2%
3594 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2%
3595 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mcg 2%
3596 SILK Plain, soymilk Legumes and Legume Products 10.00 mcg 2%
3597 SILK Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2%
3598 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 10.00 mcg 2%
3599 SILK Plus for Bone Health, soymilk Legumes and Legume Products 10.00 mcg 2%
3600 SILK Plus Fiber, soymilk Legumes and Legume Products 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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