This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 3552 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 3553 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 3554 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.00 mcg | 2% |
| 3555 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 10.00 mcg | 2% |
| 3556 | Candies, milk chocolate coated coffee beans | Sweets | 10.00 mcg | 2% |
| 3557 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 10.00 mcg | 2% |
| 3558 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3559 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3560 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 10.00 mcg | 2% |
| 3561 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 10.00 mcg | 2% |
| 3562 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 10.00 mcg | 2% |
| 3563 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 10.00 mcg | 2% |
| 3564 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 10.00 mcg | 2% |
| 3565 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 10.00 mcg | 2% |
| 3566 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 10.00 mcg | 2% |
| 3567 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3568 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 3569 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 10.00 mcg | 2% |
| 3570 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 10.00 mcg | 2% |
| 3571 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.00 mcg | 2% |
| 3572 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3573 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 10.00 mcg | 2% |
| 3574 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.00 mcg | 2% |
| 3575 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.00 mcg | 2% |
| 3576 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 10.00 mcg | 2% |
| 3577 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 10.00 mcg | 2% |
| 3578 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 10.00 mcg | 2% |
| 3579 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3580 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3581 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3582 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3583 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3584 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 10.00 mcg | 2% |
| 3585 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 10.00 mcg | 2% |
| 3586 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 3587 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 3588 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 3589 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 3590 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 3591 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 10.00 mcg | 2% |
| 3592 | Lime juice, raw | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 3593 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 10.00 mcg | 2% |
| 3594 | Snacks, tortilla chips, unsalted, white corn | Snacks | 10.00 mcg | 2% |
| 3595 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 10.00 mcg | 2% |
| 3596 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 10.00 mcg | 2% |
| 3597 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 3598 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 3599 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 10.00 mcg | 2% |
| 3600 | Cheese, parmesan, low sodium | Dairy and Egg Products | 10.00 mcg | 2% |
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