Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4811 foods.

# Food Category Per 100 g % DV
3551 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 6.00 mcg 2%
3552 Sushi with vegetables, without fish Mixed Dishes 6.00 mcg 2%
3553 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 6.00 mcg 2%
3554 Turkey, hen, breast, meat only, roasted Poultry Products 6.00 mcg 2%
3555 Turkey, all classes, breast, meat only, roasted Poultry Products 6.00 mcg 2%
3556 Turkey, all classes, wing, meat only, roasted Poultry Products 6.00 mcg 2%
3557 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 6.00 mcg 2%
3558 Cream, 5% Dairy and Egg Products 6.00 mcg 2%
3559 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 6.00 mcg 2%
3560 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 6.00 mcg 2%
3561 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 6.00 mcg 2%
3562 Cheese, processed product, Swiss, slices Dairy and Egg Products 6.00 mcg 2%
3563 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
3564 Pear, Bartlett, raw Fruits and fruit juices 6.00 mcg 2%
3565 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 6.00 mcg 2%
3566 Wiener (frankfurter), European Sausages and Luncheon meats 6.00 mcg 2%
3567 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 6.00 mcg 2%
3568 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 6.00 mcg 2%
3569 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 6.00 mcg 2%
3570 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 6.00 mcg 2%
3571 Deli-meat, composite Sausages and Luncheon meats 6.00 mcg 2%
3572 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 6.00 mcg 2%
3573 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 6.00 mcg 2%
3574 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 6.00 mcg 2%
3575 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 6.00 mcg 2%
3576 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 6.00 mcg 2%
3577 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 6.00 mcg 2%
3578 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.00 mcg 2%
3579 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
3580 Veal, ground, pan-fried Lamb, Veal and Game 6.00 mcg 2%
3581 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mcg 2%
3582 Babyfood, fruit, jarred, pear, all stages Babyfoods 6.00 mcg 2%
3583 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 6.00 mcg 2%
3584 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 6.00 mcg 2%
3585 Cheese, fontina Dairy and Egg Products 6.00 mcg 2%
3586 Cheese, parmesan, dry grated Dairy and Egg Products 6.00 mcg 2%
3587 Cheese, swiss (emmental) Dairy and Egg Products 6.00 mcg 2%
3588 Cheese, processed food, swiss, loaf Dairy and Egg Products 6.00 mcg 2%
3589 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2%
3590 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 6.00 mcg 2%
3591 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 6.00 mcg 2%
3592 Chicken, broiler, meat and skin, raw Poultry Products 6.00 mcg 2%
3593 Chicken, broiler, meat only, roasted Poultry Products 6.00 mcg 2%
3594 Chicken, broiler, meat only, stewed Poultry Products 6.00 mcg 2%
3595 Chicken, broiler, dark meat and skin, stewed Poultry Products 6.00 mcg 2%
3596 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 6.00 mcg 2%
3597 Chicken, broiler, leg, meat and skin, stewed Poultry Products 6.00 mcg 2%
3598 Chicken, broiler, neck, meat, simmered Poultry Products 6.00 mcg 2%
3599 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 6.00 mcg 2%
3600 Chicken, roasting, meat and skin, raw Poultry Products 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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