Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3551–3600 of 4,811 foods

#	Food	Category	Per 100 g	% DV
3551	Fish, cod (scrod), Atlantic, dried and salted, soaked in water	Finfish and Shellfish Products	6.00 mcg	2%
3552	Sushi with vegetables, without fish	Mixed Dishes	6.00 mcg	2%
3553	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	6.00 mcg	2%
3554	Turkey, hen, breast, meat only, roasted	Poultry Products	6.00 mcg	2%
3555	Turkey, all classes, breast, meat only, roasted	Poultry Products	6.00 mcg	2%
3556	Turkey, all classes, wing, meat only, roasted	Poultry Products	6.00 mcg	2%
3557	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	6.00 mcg	2%
3558	Cream, 5%	Dairy and Egg Products	6.00 mcg	2%
3559	Yogourt, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%
3560	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%
3561	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	6.00 mcg	2%
3562	Cheese, processed product, Swiss, slices	Dairy and Egg Products	6.00 mcg	2%
3563	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%
3564	Pear, Bartlett, raw	Fruits and fruit juices	6.00 mcg	2%
3565	Wiener (frankfurter), Bavarian	Sausages and Luncheon meats	6.00 mcg	2%
3566	Wiener (frankfurter), European	Sausages and Luncheon meats	6.00 mcg	2%
3567	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	6.00 mcg	2%
3568	Chinese dish, fried rice without meat, restaurant prepared	Mixed Dishes	6.00 mcg	2%
3569	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	6.00 mcg	2%
3570	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	6.00 mcg	2%
3571	Deli-meat, composite	Sausages and Luncheon meats	6.00 mcg	2%
3572	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	6.00 mcg	2%
3573	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	6.00 mcg	2%
3574	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	Beef Products	6.00 mcg	2%
3575	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	6.00 mcg	2%
3576	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	6.00 mcg	2%
3577	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	6.00 mcg	2%
3578	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	6.00 mcg	2%
3579	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%
3580	Veal, ground, pan-fried	Lamb, Veal and Game	6.00 mcg	2%
3581	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	6.00 mcg	2%
3582	Babyfood, fruit, jarred, pear, all stages	Babyfoods	6.00 mcg	2%
3583	Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages	Babyfoods	6.00 mcg	2%
3584	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	6.00 mcg	2%
3585	Cheese, fontina	Dairy and Egg Products	6.00 mcg	2%
3586	Cheese, parmesan, dry grated	Dairy and Egg Products	6.00 mcg	2%
3587	Cheese, swiss (emmental)	Dairy and Egg Products	6.00 mcg	2%
3588	Cheese, processed food, swiss, loaf	Dairy and Egg Products	6.00 mcg	2%
3589	Spices, cinnamon, ground	Spices and Herbs	6.00 mcg	2%
3590	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	6.00 mcg	2%
3591	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	6.00 mcg	2%
3592	Chicken, broiler, meat and skin, raw	Poultry Products	6.00 mcg	2%
3593	Chicken, broiler, meat only, roasted	Poultry Products	6.00 mcg	2%
3594	Chicken, broiler, meat only, stewed	Poultry Products	6.00 mcg	2%
3595	Chicken, broiler, dark meat and skin, stewed	Poultry Products	6.00 mcg	2%
3596	Chicken, broiler, breast, meat and skin, flour coated, fried	Poultry Products	6.00 mcg	2%
3597	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	6.00 mcg	2%
3598	Chicken, broiler, neck, meat, simmered	Poultry Products	6.00 mcg	2%
3599	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	6.00 mcg	2%
3600	Chicken, roasting, meat and skin, raw	Poultry Products	6.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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