Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 6,246 foods

#	Food	Category	Per 100 g	% DV
3501	Turkey, all classes, light meat, cooked, roasted	Poultry Products	10.00 mcg	2%
3502	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%
3503	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	10.00 mcg	2%
3504	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%
3505	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mcg	2%
3506	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	10.00 mcg	2%
3507	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	10.00 mcg	2%
3508	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	10.00 mcg	2%
3509	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	10.00 mcg	2%
3510	Spices, anise seed	Spices and Herbs	10.00 mcg	2%
3511	Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	10.00 mcg	2%
3512	Cheese, swiss	Dairy and Egg Products	10.00 mcg	2%
3513	Cheese, gruyere	Dairy and Egg Products	10.00 mcg	2%
3514	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	10.00 mcg	2%
3515	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	10.00 mcg	2%
3516	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	10.00 mcg	2%
3517	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	10.00 mcg	2%
3518	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mcg	2%
3519	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%
3520	Babyfood, juice, orange and apple and banana	Baby Foods	10.00 mcg	2%
3521	Spices, pepper, white	Spices and Herbs	10.00 mcg	2%
3522	Spices, dill seed	Spices and Herbs	10.00 mcg	2%
3523	Spices, cumin seed	Spices and Herbs	10.00 mcg	2%
3524	Spices, celery seed	Spices and Herbs	10.00 mcg	2%
3525	Spices, caraway seed	Spices and Herbs	10.00 mcg	2%
3526	Cheese, mexican, queso cotija	Dairy and Egg Products	10.00 mcg	2%
3527	Cheese, provolone	Dairy and Egg Products	10.00 mcg	2%
3528	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.00 mcg	2%
3529	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	10.00 mcg	2%
3530	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.00 mcg	2%
3531	Beef, cured, dried	Sausages and Luncheon Meats	10.00 mcg	2%
3532	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
3533	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
3534	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
3535	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 mcg	2%
3536	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	10.00 mcg	2%
3537	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	10.00 mcg	2%
3538	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	10.00 mcg	2%
3539	Peppers, sweet, green, raw	Vegetables and Vegetable Products	10.00 mcg	2%
3540	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	10.00 mcg	2%
3541	Butterbur, (fuki), raw	Vegetables and Vegetable Products	10.00 mcg	2%
3542	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	10.00 mcg	2%
3543	TACO BELL, Nachos	Fast Foods	10.00 mcg	2%
3544	Fast foods, nachos, with cheese	Fast Foods	10.00 mcg	2%
3545	Potato chips, without salt, reduced fat	Snacks	10.00 mcg	2%
3546	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	10.00 mcg	2%
3547	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	10.00 mcg	2%
3548	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
3549	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	10.00 mcg	2%
3550	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	10.00 mcg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Folate (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.