Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6246 foods.

# Food Category Per 100 g % DV
3501 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 10.00 mcg 2%
3502 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 10.00 mcg 2%
3503 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 10.00 mcg 2%
3504 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2%
3505 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2%
3506 Wasabi Soups, Sauces, and Gravies 10.00 mcg 2%
3507 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2%
3508 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2%
3509 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 10.00 mcg 2%
3510 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 10.00 mcg 2%
3511 Cheese sauce, prepared from recipe Dairy and Egg Products 10.00 mcg 2%
3512 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.00 mcg 2%
3513 Cheese, provolone, reduced fat Dairy and Egg Products 10.00 mcg 2%
3514 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 10.00 mcg 2%
3515 Babyfood, vegetables, sweet potatoes strained Baby Foods 10.00 mcg 2%
3516 Babyfood, vegetables, sweet potatoes, junior Baby Foods 10.00 mcg 2%
3517 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 10.00 mcg 2%
3518 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
3519 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
3520 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2%
3521 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
3522 Chicken, stewing, dark meat, meat only, raw Poultry Products 10.00 mcg 2%
3523 Duck, domesticated, meat only, cooked, roasted Poultry Products 10.00 mcg 2%
3524 Pheasant, leg, meat only, raw Poultry Products 10.00 mcg 2%
3525 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 mcg 2%
3526 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 mcg 2%
3527 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 10.00 mcg 2%
3528 Emu, full rump, cooked, broiled Poultry Products 10.00 mcg 2%
3529 Emu, inside drums, cooked, broiled Poultry Products 10.00 mcg 2%
3530 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 10.00 mcg 2%
3531 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2%
3532 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 10.00 mcg 2%
3533 Salami, cooked, turkey Sausages and Luncheon Meats 10.00 mcg 2%
3534 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 10.00 mcg 2%
3535 Grapefruit juice, white, raw Fruits and Fruit Juices 10.00 mcg 2%
3536 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 10.00 mcg 2%
3537 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 10.00 mcg 2%
3538 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2%
3539 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mcg 2%
3540 Beverages, Orange juice, light, No pulp Beverages 10.00 mcg 2%
3541 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 10.00 mcg 2%
3542 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 10.00 mcg 2%
3543 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 10.00 mcg 2%
3544 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 10.00 mcg 2%
3545 Babyfood, dinner, vegetables and turkey, strained Baby Foods 10.00 mcg 2%
3546 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mcg 2%
3547 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 10.00 mcg 2%
3548 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
3549 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 10.00 mcg 2%
3550 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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