Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4811 foods.

# Food Category Per 100 g % DV
3501 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 6.00 mcg 2%
3502 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 6.00 mcg 2%
3503 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 6.00 mcg 2%
3504 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 6.00 mcg 2%
3505 Fish, tilapia, baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3506 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mcg 2%
3507 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 mcg 2%
3508 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 6.00 mcg 2%
3509 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 mcg 2%
3510 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 6.00 mcg 2%
3511 Beef, fat, cooked Beef Products 6.00 mcg 2%
3512 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mcg 2%
3513 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 6.00 mcg 2%
3514 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 mcg 2%
3515 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.00 mcg 2%
3516 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2%
3517 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2%
3518 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mcg 2%
3519 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 mcg 2%
3520 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 6.00 mcg 2%
3521 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2%
3522 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2%
3523 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.00 mcg 2%
3524 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 6.00 mcg 2%
3525 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2%
3526 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 6.00 mcg 2%
3527 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.00 mcg 2%
3528 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2%
3529 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2%
3530 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 mcg 2%
3531 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 6.00 mcg 2%
3532 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.00 mcg 2%
3533 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.00 mcg 2%
3534 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.00 mcg 2%
3535 Pork, ground, medium, raw Pork Products 6.00 mcg 2%
3536 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2%
3537 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.00 mcg 2%
3538 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.00 mcg 2%
3539 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 6.00 mcg 2%
3540 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 6.00 mcg 2%
3541 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 6.00 mcg 2%
3542 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 6.00 mcg 2%
3543 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 6.00 mcg 2%
3544 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 6.00 mcg 2%
3545 Candies, praline, homemade Sweets 6.00 mcg 2%
3546 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 6.00 mcg 2%
3547 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2%
3548 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 6.00 mcg 2%
3549 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2%
3550 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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