Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6246 foods.

# Food Category Per 100 g % DV
3451 Butterbur, (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2%
3452 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2%
3453 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2%
3454 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 10.00 mcg 2%
3455 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 10.00 mcg 2%
3456 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2%
3457 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2%
3458 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
3459 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 10.00 mcg 2%
3460 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2%
3461 Beef, cured, dried Sausages and Luncheon Meats 10.00 mcg 2%
3462 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.00 mcg 2%
3463 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2%
3464 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.00 mcg 2%
3465 Cheese, provolone Dairy and Egg Products 10.00 mcg 2%
3466 Cheese, mexican, queso cotija Dairy and Egg Products 10.00 mcg 2%
3467 Spices, caraway seed Spices and Herbs 10.00 mcg 2%
3468 Spices, celery seed Spices and Herbs 10.00 mcg 2%
3469 Spices, cumin seed Spices and Herbs 10.00 mcg 2%
3470 Spices, dill seed Spices and Herbs 10.00 mcg 2%
3471 Spices, pepper, white Spices and Herbs 10.00 mcg 2%
3472 Babyfood, juice, orange and apple and banana Baby Foods 10.00 mcg 2%
3473 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
3474 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2%
3475 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 10.00 mcg 2%
3476 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 10.00 mcg 2%
3477 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 10.00 mcg 2%
3478 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 10.00 mcg 2%
3479 Cheese, gruyere Dairy and Egg Products 10.00 mcg 2%
3480 Cheese, swiss Dairy and Egg Products 10.00 mcg 2%
3481 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 10.00 mcg 2%
3482 Spices, anise seed Spices and Herbs 10.00 mcg 2%
3483 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 10.00 mcg 2%
3484 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2%
3485 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 10.00 mcg 2%
3486 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 10.00 mcg 2%
3487 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2%
3488 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
3489 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 10.00 mcg 2%
3490 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
3491 Turkey, all classes, light meat, cooked, roasted Poultry Products 10.00 mcg 2%
3492 Turkey, all classes, leg, meat and skin, raw Poultry Products 10.00 mcg 2%
3493 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 10.00 mcg 2%
3494 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 10.00 mcg 2%
3495 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 10.00 mcg 2%
3496 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 10.00 mcg 2%
3497 Currants, zante, dried Fruits and Fruit Juices 10.00 mcg 2%
3498 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 10.00 mcg 2%
3499 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 10.00 mcg 2%
3500 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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