Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3451–3500 of 6,246 foods

#	Food	Category	Per 100 g	% DV
3451	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	10.00 mcg	2%
3452	Beverages, Orange juice, light, No pulp	Beverages	10.00 mcg	2%
3453	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	10.00 mcg	2%
3454	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	10.00 mcg	2%
3455	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	10.00 mcg	2%
3456	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	10.00 mcg	2%
3457	Grapefruit juice, white, raw	Fruits and Fruit Juices	10.00 mcg	2%
3458	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	10.00 mcg	2%
3459	Salami, cooked, turkey	Sausages and Luncheon Meats	10.00 mcg	2%
3460	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	10.00 mcg	2%
3461	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	10.00 mcg	2%
3462	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	10.00 mcg	2%
3463	Emu, inside drums, cooked, broiled	Poultry Products	10.00 mcg	2%
3464	Emu, full rump, cooked, broiled	Poultry Products	10.00 mcg	2%
3465	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	10.00 mcg	2%
3466	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 mcg	2%
3467	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 mcg	2%
3468	Pheasant, leg, meat only, raw	Poultry Products	10.00 mcg	2%
3469	Duck, domesticated, meat only, cooked, roasted	Poultry Products	10.00 mcg	2%
3470	Chicken, stewing, dark meat, meat only, raw	Poultry Products	10.00 mcg	2%
3471	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%
3472	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	10.00 mcg	2%
3473	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%
3474	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%
3475	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	10.00 mcg	2%
3476	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	10.00 mcg	2%
3477	Babyfood, vegetables, sweet potatoes strained	Baby Foods	10.00 mcg	2%
3478	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	10.00 mcg	2%
3479	Cheese, provolone, reduced fat	Dairy and Egg Products	10.00 mcg	2%
3480	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	10.00 mcg	2%
3481	Cheese sauce, prepared from recipe	Dairy and Egg Products	10.00 mcg	2%
3482	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	10.00 mcg	2%
3483	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	10.00 mcg	2%
3484	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	10.00 mcg	2%
3485	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	10.00 mcg	2%
3486	Wasabi	Soups, Sauces, and Gravies	10.00 mcg	2%
3487	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	10.00 mcg	2%
3488	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	10.00 mcg	2%
3489	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	10.00 mcg	2%
3490	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	10.00 mcg	2%
3491	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	10.00 mcg	2%
3492	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	10.00 mcg	2%
3493	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	10.00 mcg	2%
3494	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	10.00 mcg	2%
3495	Currants, zante, dried	Fruits and Fruit Juices	10.00 mcg	2%
3496	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	10.00 mcg	2%
3497	Turkey, drumstick, from whole bird, meat only, roasted	Poultry Products	10.00 mcg	2%
3498	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	10.00 mcg	2%
3499	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	10.00 mcg	2%
3500	Turkey, all classes, leg, meat and skin, raw	Poultry Products	10.00 mcg	2%

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Foods high in Folate (USDA SR Legacy)

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