Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4811 foods.

# Food Category Per 100 g % DV
3451 Turkey, hen, wing, meat only, raw Poultry Products 7.00 mcg 2%
3452 Turkey, all classes, wing, meat only, raw Poultry Products 7.00 mcg 2%
3453 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 7.00 mcg 2%
3454 Cheese, processed product, cheddar, loaf Dairy and Egg Products 7.00 mcg 2%
3455 Cheese, processed product, cheddar, spread Dairy and Egg Products 7.00 mcg 2%
3456 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 7.00 mcg 2%
3457 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 7.00 mcg 2%
3458 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 7.00 mcg 2%
3459 Macaroni and cheese, frozen Mixed Dishes 7.00 mcg 2%
3460 Salad, grape and apple with yogourt and candied walnuts Fast Foods 7.00 mcg 2%
3461 Vitamin water, all flavours, sweetened Beverages 7.00 mcg 2%
3462 Pear, red anjou, raw Fruits and fruit juices 7.00 mcg 2%
3463 Pear, bosc, raw Fruits and fruit juices 7.00 mcg 2%
3464 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 7.00 mcg 2%
3465 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 7.00 mcg 2%
3466 Quinoa burger patty, frozen Mixed Dishes 7.00 mcg 2%
3467 Beverage mix, chocolate flavour, powder, no added sugar Beverages 7.00 mcg 2%
3468 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 7.00 mcg 2%
3469 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 7.00 mcg 2%
3470 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 7.00 mcg 2%
3471 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 7.00 mcg 2%
3472 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 7.00 mcg 2%
3473 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.00 mcg 2%
3474 Grains, oat bran, cooked Cereals, Grains and Pasta 6.00 mcg 2%
3475 Fast foods, dessert, sundae, hot fudge Fast Foods 6.00 mcg 2%
3476 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
3477 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 6.00 mcg 2%
3478 Turkey, tom, breast, meat, roasted Poultry Products 6.00 mcg 2%
3479 Turkey, tom, wing, meat, roasted Poultry Products 6.00 mcg 2%
3480 Salad dressing, ranch dressing, fat free Fats and Oils 6.00 mcg 2%
3481 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2%
3482 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 6.00 mcg 2%
3483 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 6.00 mcg 2%
3484 Dessert, frozen, made with skim milk, chocolate Sweets 6.00 mcg 2%
3485 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 6.00 mcg 2%
3486 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 6.00 mcg 2%
3487 Quail, cooked, total edible Poultry Products 6.00 mcg 2%
3488 Dove (includes squab), cooked Poultry Products 6.00 mcg 2%
3489 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 6.00 mcg 2%
3490 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2%
3491 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 6.00 mcg 2%
3492 Cheese, swiss, low sodium Dairy and Egg Products 6.00 mcg 2%
3493 Yogourt, tofu Legumes and Legume Products 6.00 mcg 2%
3494 Cheese, swiss, low fat Dairy and Egg Products 6.00 mcg 2%
3495 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.00 mcg 2%
3496 Mollusks, snail, raw Finfish and Shellfish Products 6.00 mcg 2%
3497 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 6.00 mcg 2%
3498 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 6.00 mcg 2%
3499 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 6.00 mcg 2%
3500 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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