Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3451–3500 of 4,811 foods

#	Food	Category	Per 100 g	% DV
3451	Turkey, hen, wing, meat only, raw	Poultry Products	7.00 mcg	2%
3452	Turkey, all classes, wing, meat only, raw	Poultry Products	7.00 mcg	2%
3453	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	7.00 mcg	2%
3454	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	7.00 mcg	2%
3455	Cheese, processed product, cheddar, spread	Dairy and Egg Products	7.00 mcg	2%
3456	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	7.00 mcg	2%
3457	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	7.00 mcg	2%
3458	Soup, clam chowder, New England, ready-to-serve	Soups, Sauces and Gravies	7.00 mcg	2%
3459	Macaroni and cheese, frozen	Mixed Dishes	7.00 mcg	2%
3460	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	7.00 mcg	2%
3461	Vitamin water, all flavours, sweetened	Beverages	7.00 mcg	2%
3462	Pear, red anjou, raw	Fruits and fruit juices	7.00 mcg	2%
3463	Pear, bosc, raw	Fruits and fruit juices	7.00 mcg	2%
3464	Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	Beef Products	7.00 mcg	2%
3465	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	7.00 mcg	2%
3466	Quinoa burger patty, frozen	Mixed Dishes	7.00 mcg	2%
3467	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	7.00 mcg	2%
3468	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	7.00 mcg	2%
3469	Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	Babyfoods	7.00 mcg	2%
3470	Babyfood, dinner, jarred, turkey with vegetables, all stages	Babyfoods	7.00 mcg	2%
3471	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	7.00 mcg	2%
3472	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	7.00 mcg	2%
3473	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	6.00 mcg	2%
3474	Grains, oat bran, cooked	Cereals, Grains and Pasta	6.00 mcg	2%
3475	Fast foods, dessert, sundae, hot fudge	Fast Foods	6.00 mcg	2%
3476	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%
3477	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw	Beef Products	6.00 mcg	2%
3478	Turkey, tom, breast, meat, roasted	Poultry Products	6.00 mcg	2%
3479	Turkey, tom, wing, meat, roasted	Poultry Products	6.00 mcg	2%
3480	Salad dressing, ranch dressing, fat free	Fats and Oils	6.00 mcg	2%
3481	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	6.00 mcg	2%
3482	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	6.00 mcg	2%
3483	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	6.00 mcg	2%
3484	Dessert, frozen, made with skim milk, chocolate	Sweets	6.00 mcg	2%
3485	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	6.00 mcg	2%
3486	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	6.00 mcg	2%
3487	Quail, cooked, total edible	Poultry Products	6.00 mcg	2%
3488	Dove (includes squab), cooked	Poultry Products	6.00 mcg	2%
3489	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	6.00 mcg	2%
3490	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	6.00 mcg	2%
3491	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	6.00 mcg	2%
3492	Cheese, swiss, low sodium	Dairy and Egg Products	6.00 mcg	2%
3493	Yogourt, tofu	Legumes and Legume Products	6.00 mcg	2%
3494	Cheese, swiss, low fat	Dairy and Egg Products	6.00 mcg	2%
3495	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	6.00 mcg	2%
3496	Mollusks, snail, raw	Finfish and Shellfish Products	6.00 mcg	2%
3497	Sausage, Bratwurst, chicken, cooked	Sausages and Luncheon meats	6.00 mcg	2%
3498	Wiener (frankfurter), regular, mixed meats	Sausages and Luncheon meats	6.00 mcg	2%
3499	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	6.00 mcg	2%
3500	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	6.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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