Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6246 foods.

# Food Category Per 100 g % DV
301 Seaweed, kelp, raw Vegetables and Vegetable Products 180.00 mcg 45%
302 Spices, bay leaf Spices and Herbs 180.00 mcg 45%
303 Spices, parsley, dried Spices and Herbs 180.00 mcg 45%
304 Babyfood, cereal, barley, dry fortified Baby Foods 179.00 mcg 45%
305 Mollusks, conch, baked or broiled Finfish and Shellfish Products 179.00 mcg 45%
306 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 178.00 mcg 44%
307 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 178.00 mcg 44%
308 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44%
309 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 177.00 mcg 44%
310 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44%
311 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 176.00 mcg 44%
312 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 176.00 mcg 44%
313 Soy protein isolate Legumes and Legume Products 176.00 mcg 44%
314 Soy protein isolate, potassium type Legumes and Legume Products 176.00 mcg 44%
315 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 176.00 mcg 44%
316 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 175.00 mcg 44%
317 Bread, stuffing, cornbread, dry mix Baked Products 175.00 mcg 44%
318 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 174.00 mcg 44%
319 Ice cream cones, cake or wafer-type Baked Products 173.00 mcg 43%
320 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 173.00 mcg 43%
321 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 173.00 mcg 43%
322 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 172.00 mcg 43%
323 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43%
324 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43%
325 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43%
326 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43%
327 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 171.00 mcg 43%
328 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 171.00 mcg 43%
329 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 171.00 mcg 43%
330 Peppers, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42%
331 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
332 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
333 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
334 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
335 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
336 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
337 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
338 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 170.00 mcg 42%
339 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 170.00 mcg 42%
340 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mcg 42%
341 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 168.00 mcg 42%
342 Bread, stuffing, dry mix Baked Products 168.00 mcg 42%
343 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mcg 42%
344 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42%
345 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 167.00 mcg 42%
346 Beverages, Energy Drink, sugar free Beverages 167.00 mcg 42%
347 Babyfood, cereal, mixed, dry fortified Baby Foods 167.00 mcg 42%
348 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 167.00 mcg 42%
349 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 167.00 mcg 42%
350 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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