Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4811 foods.

# Food Category Per 100 g % DV
301 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32%
302 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32%
303 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 128.00 mcg 32%
304 Pasta mix, classic beef, unprepared Mixed Dishes 127.00 mcg 32%
305 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 127.00 mcg 32%
306 Meatless, bacon bits Legumes and Legume Products 127.00 mcg 32%
307 Cereal, ready to eat, Shreddies, Post Breakfast cereals 127.00 mcg 32%
308 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 127.00 mcg 32%
309 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 127.00 mcg 32%
310 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32%
311 Peanuts, Valencia, oil-roasted Legumes and Legume Products 126.00 mcg 32%
312 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32%
313 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32%
314 Peanuts, Spanish, oil-roasted Legumes and Legume Products 126.00 mcg 32%
315 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32%
316 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32%
317 Bread, potato Baked Products 126.00 mcg 32%
318 Egg substitute, powder Dairy and Egg Products 125.00 mcg 31%
319 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 125.00 mcg 31%
320 Peanuts, Virginia, oil-roasted Legumes and Legume Products 125.00 mcg 31%
321 Gravy, chicken, dehydrated Soups, Sauces and Gravies 125.00 mcg 31%
322 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 125.00 mcg 31%
323 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 125.00 mcg 31%
324 Veal, liver, raw Lamb, Veal and Game 125.00 mcg 31%
325 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 125.00 mcg 31%
326 Cracker, melba toast, plain, unsalted Baked Products 124.00 mcg 31%
327 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 124.00 mcg 31%
328 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 124.00 mcg 31%
329 Cracker, melba toast, plain Baked Products 124.00 mcg 31%
330 Tortilla, ready-to-bake / fry, flour Baked Products 123.00 mcg 31%
331 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31%
332 Bread, French or Vienna (also sourdough) Baked Products 123.00 mcg 31%
333 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31%
334 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 122.00 mcg 30%
335 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 122.00 mcg 30%
336 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 122.00 mcg 30%
337 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 122.00 mcg 30%
338 Bread, 'fry bread', made with lard (Navajo) Baked Products 122.00 mcg 30%
339 Bread, garlic, toasted Baked Products 121.00 mcg 30%
340 Fast foods, dessert, animal crackers Fast Foods 121.00 mcg 30%
341 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30%
342 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 121.00 mcg 30%
343 Beans, adzuki, boiled Legumes and Legume Products 121.00 mcg 30%
344 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 121.00 mcg 30%
345 Beans, adzuki, boiled, salted Legumes and Legume Products 121.00 mcg 30%
346 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 120.00 mcg 30%
347 Peanuts, all types, oil-roasted Legumes and Legume Products 120.00 mcg 30%
348 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30%
349 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 120.00 mcg 30%
350 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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