Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6246 foods.

# Food Category Per 100 g % DV
3401 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 10.00 mcg 2%
3402 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 10.00 mcg 2%
3403 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2%
3404 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
3405 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2%
3406 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
3407 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 2%
3408 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 10.00 mcg 2%
3409 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 10.00 mcg 2%
3410 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2%
3411 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 10.00 mcg 2%
3412 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 10.00 mcg 2%
3413 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 10.00 mcg 2%
3414 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 10.00 mcg 2%
3415 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mcg 2%
3416 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mcg 2%
3417 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mcg 2%
3418 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mcg 2%
3419 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 10.00 mcg 2%
3420 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 10.00 mcg 2%
3421 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mcg 2%
3422 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 10.00 mcg 2%
3423 Cheese, mozzarella, nonfat Dairy and Egg Products 10.00 mcg 2%
3424 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mcg 2%
3425 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 10.00 mcg 2%
3426 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 10.00 mcg 2%
3427 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 10.00 mcg 2%
3428 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mcg 2%
3429 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mcg 2%
3430 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mcg 2%
3431 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 10.00 mcg 2%
3432 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 10.00 mcg 2%
3433 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2%
3434 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mcg 2%
3435 Desserts, egg custard, baked, prepared-from-recipe Sweets 10.00 mcg 2%
3436 Candies, milk chocolate coated coffee beans Sweets 10.00 mcg 2%
3437 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 10.00 mcg 2%
3438 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 10.00 mcg 2%
3439 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.00 mcg 2%
3440 Onions, canned, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2%
3441 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2%
3442 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2%
3443 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2%
3444 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2%
3445 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 2%
3446 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 10.00 mcg 2%
3447 Potato chips, without salt, reduced fat Snacks 10.00 mcg 2%
3448 Fast foods, nachos, with cheese Fast Foods 10.00 mcg 2%
3449 TACO BELL, Nachos Fast Foods 10.00 mcg 2%
3450 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free