This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Grains, arrowroot flour | Cereals, Grains and Pasta | 7.00 mcg | 2% |
| 3402 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 7.00 mcg | 2% |
| 3403 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 7.00 mcg | 2% |
| 3404 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 7.00 mcg | 2% |
| 3405 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 7.00 mcg | 2% |
| 3406 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mcg | 2% |
| 3407 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mcg | 2% |
| 3408 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 7.00 mcg | 2% |
| 3409 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 7.00 mcg | 2% |
| 3410 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 7.00 mcg | 2% |
| 3411 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 7.00 mcg | 2% |
| 3412 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 7.00 mcg | 2% |
| 3413 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 7.00 mcg | 2% |
| 3414 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 7.00 mcg | 2% |
| 3415 | Cream, sour, light | Dairy and Egg Products | 7.00 mcg | 2% |
| 3416 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 7.00 mcg | 2% |
| 3417 | Candies, bars, MILKY WAY Dark Bar | Sweets | 7.00 mcg | 2% |
| 3418 | Cheese, cheddar, imitation | Dairy and Egg Products | 7.00 mcg | 2% |
| 3419 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 7.00 mcg | 2% |
| 3420 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 7.00 mcg | 2% |
| 3421 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 7.00 mcg | 2% |
| 3422 | Emu, outside drum, raw | Poultry Products | 7.00 mcg | 2% |
| 3423 | Ostrich, ground, raw | Poultry Products | 7.00 mcg | 2% |
| 3424 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 7.00 mcg | 2% |
| 3425 | Game meat, elk, ground, raw | Lamb, Veal and Game | 7.00 mcg | 2% |
| 3426 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 7.00 mcg | 2% |
| 3427 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 7.00 mcg | 2% |
| 3428 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 7.00 mcg | 2% |
| 3429 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 7.00 mcg | 2% |
| 3430 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 7.00 mcg | 2% |
| 3431 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.00 mcg | 2% |
| 3432 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 3433 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 3434 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 3435 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 3436 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 3437 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 3438 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 3439 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 7.00 mcg | 2% |
| 3440 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 7.00 mcg | 2% |
| 3441 | Mango, nectar, canned | Fruits and fruit juices | 7.00 mcg | 2% |
| 3442 | Agave, raw | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 3443 | Agave, dried | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 3444 | Chicken patty, frozen, cooked | Poultry Products | 7.00 mcg | 2% |
| 3445 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 3446 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 3447 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 7.00 mcg | 2% |
| 3448 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 7.00 mcg | 2% |
| 3449 | Turkey, hen, wing, meat only, roasted | Poultry Products | 7.00 mcg | 2% |
| 3450 | Turkey, hen, breast, meat only, raw | Poultry Products | 7.00 mcg | 2% |
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