Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4811 foods.

# Food Category Per 100 g % DV
3401 Grains, arrowroot flour Cereals, Grains and Pasta 7.00 mcg 2%
3402 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 7.00 mcg 2%
3403 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 7.00 mcg 2%
3404 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2%
3405 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2%
3406 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2%
3407 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2%
3408 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2%
3409 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 7.00 mcg 2%
3410 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 7.00 mcg 2%
3411 Beef, ground, extra lean, patty, pan-fried Beef Products 7.00 mcg 2%
3412 Beef, ground, extra lean, crumbled, pan-fried Beef Products 7.00 mcg 2%
3413 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 7.00 mcg 2%
3414 Turkey, tom, drumstick, meat, roasted Poultry Products 7.00 mcg 2%
3415 Cream, sour, light Dairy and Egg Products 7.00 mcg 2%
3416 Dessert, frozen, ice cream, vanilla, fat free Sweets 7.00 mcg 2%
3417 Candies, bars, MILKY WAY Dark Bar Sweets 7.00 mcg 2%
3418 Cheese, cheddar, imitation Dairy and Egg Products 7.00 mcg 2%
3419 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 7.00 mcg 2%
3420 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 7.00 mcg 2%
3421 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2%
3422 Emu, outside drum, raw Poultry Products 7.00 mcg 2%
3423 Ostrich, ground, raw Poultry Products 7.00 mcg 2%
3424 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 7.00 mcg 2%
3425 Game meat, elk, ground, raw Lamb, Veal and Game 7.00 mcg 2%
3426 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 7.00 mcg 2%
3427 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 7.00 mcg 2%
3428 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 7.00 mcg 2%
3429 Game meat, native, polar bear, raw Lamb, Veal and Game 7.00 mcg 2%
3430 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.00 mcg 2%
3431 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.00 mcg 2%
3432 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.00 mcg 2%
3433 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 7.00 mcg 2%
3434 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 7.00 mcg 2%
3435 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.00 mcg 2%
3436 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 7.00 mcg 2%
3437 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.00 mcg 2%
3438 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 7.00 mcg 2%
3439 Pork, loin, rib roast, boneless, lean, raw Pork Products 7.00 mcg 2%
3440 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 7.00 mcg 2%
3441 Mango, nectar, canned Fruits and fruit juices 7.00 mcg 2%
3442 Agave, raw Vegetables and Vegetable Products 7.00 mcg 2%
3443 Agave, dried Vegetables and Vegetable Products 7.00 mcg 2%
3444 Chicken patty, frozen, cooked Poultry Products 7.00 mcg 2%
3445 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2%
3446 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2%
3447 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 7.00 mcg 2%
3448 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 7.00 mcg 2%
3449 Turkey, hen, wing, meat only, roasted Poultry Products 7.00 mcg 2%
3450 Turkey, hen, breast, meat only, raw Poultry Products 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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