Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3351-3400 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 11.00 mcg | 3% |
| 3352 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 3353 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 3354 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 11.00 mcg | 3% |
| 3355 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 11.00 mcg | 3% |
| 3356 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 11.00 mcg | 3% |
| 3357 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 11.00 mcg | 3% |
| 3358 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 11.00 mcg | 3% |
| 3359 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 11.00 mcg | 3% |
| 3360 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 3361 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 11.00 mcg | 3% |
| 3362 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 11.00 mcg | 3% |
| 3363 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 11.00 mcg | 3% |
| 3364 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 11.00 mcg | 3% |
| 3365 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 11.00 mcg | 3% |
| 3366 | McDONALD'S, Strawberry Sundae | Fast Foods | 11.00 mcg | 3% |
| 3367 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 11.00 mcg | 3% |
| 3368 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 11.00 mcg | 3% |
| 3369 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 11.00 mcg | 3% |
| 3370 | Cheese substitute, mozzarella | Dairy and Egg Products | 11.00 mcg | 3% |
| 3371 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 11.00 mcg | 3% |
| 3372 | Babyfood, meat, chicken, junior | Baby Foods | 11.00 mcg | 3% |
| 3373 | Babyfood, meat, chicken sticks, junior | Baby Foods | 11.00 mcg | 3% |
| 3374 | Babyfood, dinner, beef with vegetables | Baby Foods | 11.00 mcg | 3% |
| 3375 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 11.00 mcg | 3% |
| 3376 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 11.00 mcg | 3% |
| 3377 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3378 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 11.00 mcg | 3% |
| 3379 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3380 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3381 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3382 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3383 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3384 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3385 | Refried beans, canned, traditional style | Legumes and Legume Products | 11.00 mcg | 3% |
| 3386 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 11.00 mcg | 3% |
| 3387 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 11.00 mcg | 3% |
| 3388 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 11.00 mcg | 3% |
| 3389 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 11.00 mcg | 3% |
| 3390 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 11.00 mcg | 3% |
| 3391 | Restaurant, Chinese, orange chicken | Restaurant Foods | 10.00 mcg | 2% |
| 3392 | Cheese, parmesan, low sodium | Dairy and Egg Products | 10.00 mcg | 2% |
| 3393 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 10.00 mcg | 2% |
| 3394 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 3395 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 3396 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 10.00 mcg | 2% |
| 3397 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 10.00 mcg | 2% |
| 3398 | Snacks, tortilla chips, unsalted, white corn | Snacks | 10.00 mcg | 2% |
| 3399 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 10.00 mcg | 2% |
| 3400 | Lime juice, raw | Fruits and Fruit Juices | 10.00 mcg | 2% |
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