Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3351–3400 of 4,811 foods

#	Food	Category	Per 100 g	% DV
3351	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	7.00 mcg	2%
3352	Wiener (frankfurter), chicken	Sausages and Luncheon meats	7.00 mcg	2%
3353	Blueberry, frozen, sweetened	Fruits and fruit juices	7.00 mcg	2%
3354	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mcg	2%
3355	Passion fruit juice, purple, raw	Fruits and fruit juices	7.00 mcg	2%
3356	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	7.00 mcg	2%
3357	Sapote, mamey, raw	Fruits and fruit juices	7.00 mcg	2%
3358	Blueberry, frozen, unsweetened	Fruits and fruit juices	7.00 mcg	2%
3359	Pear, raw, with skin	Fruits and fruit juices	7.00 mcg	2%
3360	Rhubarb, raw	Fruits and fruit juices	7.00 mcg	2%
3361	Pork, leg, whole, lean and fat, raw	Pork Products	7.00 mcg	2%
3362	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	7.00 mcg	2%
3363	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	7.00 mcg	2%
3364	Pork, leg, inside, boneless, lean and fat, raw	Pork Products	7.00 mcg	2%
3365	Bamboo shoots, raw	Vegetables and Vegetable Products	7.00 mcg	2%
3366	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	7.00 mcg	2%
3367	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	7.00 mcg	2%
3368	Potato salad, homemade	Vegetables and Vegetable Products	7.00 mcg	2%
3369	Taro, Tahitian, cooked	Vegetables and Vegetable Products	7.00 mcg	2%
3370	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	7.00 mcg	2%
3371	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	7.00 mcg	2%
3372	Tomatillo, raw	Vegetables and Vegetable Products	7.00 mcg	2%
3373	Cucumber, raw	Vegetables and Vegetable Products	7.00 mcg	2%
3374	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	7.00 mcg	2%
3375	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	7.00 mcg	2%
3376	Beef, tongue, raw	Beef Products	7.00 mcg	2%
3377	Beef, tongue, simmered	Beef Products	7.00 mcg	2%
3378	Beef, brisket, lean, 0mm (0") trim, raw	Beef Products	7.00 mcg	2%
3379	Beef, ground, medium, baked	Beef Products	7.00 mcg	2%
3380	Beef, ground, medium, patty, pan-fried	Beef Products	7.00 mcg	2%
3381	Beef, ground, regular	Beef Products	7.00 mcg	2%
3382	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	7.00 mcg	2%
3383	Beef, brisket, lean and fat, 0mm (0") trim, braised	Beef Products	7.00 mcg	2%
3384	Beef, ground, regular, raw	Beef Products	7.00 mcg	2%
3385	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	7.00 mcg	2%
3386	Lemonade, white, frozen concentrate	Beverages	7.00 mcg	2%
3387	Juice drink, orange and apricot, canned	Beverages	7.00 mcg	2%
3388	Juice drink, fruit punch, frozen concentrate	Beverages	7.00 mcg	2%
3389	Fish, ling, raw	Finfish and Shellfish Products	7.00 mcg	2%
3390	Fish, pout, ocean, raw	Finfish and Shellfish Products	7.00 mcg	2%
3391	Fish, whitefish, lake, mixed species, native, smoked	Finfish and Shellfish Products	7.00 mcg	2%
3392	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	7.00 mcg	2%
3393	Mollusks, oyster, eastern (blue point), wild, raw	Finfish and Shellfish Products	7.00 mcg	2%
3394	Fish, cod (scrod), atlantic, raw	Finfish and Shellfish Products	7.00 mcg	2%
3395	Fish, cod (gray cod), pacific, raw	Finfish and Shellfish Products	7.00 mcg	2%
3396	Fish, monkfish (goosefish, anglerfish), raw	Finfish and Shellfish Products	7.00 mcg	2%
3397	Lamb, brain, pan-fried	Lamb, Veal and Game	7.00 mcg	2%
3398	Pie, coconut cream, commercial	Baked Products	7.00 mcg	2%
3399	Sweets, confectioner's coating / chips, white chocolate	Sweets	7.00 mcg	2%
3400	Dessert, frozen, fruit and juice bar	Sweets	7.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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