Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4811 foods.

# Food Category Per 100 g % DV
3351 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 7.00 mcg 2%
3352 Wiener (frankfurter), chicken Sausages and Luncheon meats 7.00 mcg 2%
3353 Blueberry, frozen, sweetened Fruits and fruit juices 7.00 mcg 2%
3354 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mcg 2%
3355 Passion fruit juice, purple, raw Fruits and fruit juices 7.00 mcg 2%
3356 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 7.00 mcg 2%
3357 Sapote, mamey, raw Fruits and fruit juices 7.00 mcg 2%
3358 Blueberry, frozen, unsweetened Fruits and fruit juices 7.00 mcg 2%
3359 Pear, raw, with skin Fruits and fruit juices 7.00 mcg 2%
3360 Rhubarb, raw Fruits and fruit juices 7.00 mcg 2%
3361 Pork, leg, whole, lean and fat, raw Pork Products 7.00 mcg 2%
3362 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 7.00 mcg 2%
3363 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 7.00 mcg 2%
3364 Pork, leg, inside, boneless, lean and fat, raw Pork Products 7.00 mcg 2%
3365 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2%
3366 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2%
3367 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2%
3368 Potato salad, homemade Vegetables and Vegetable Products 7.00 mcg 2%
3369 Taro, Tahitian, cooked Vegetables and Vegetable Products 7.00 mcg 2%
3370 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 7.00 mcg 2%
3371 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2%
3372 Tomatillo, raw Vegetables and Vegetable Products 7.00 mcg 2%
3373 Cucumber, raw Vegetables and Vegetable Products 7.00 mcg 2%
3374 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2%
3375 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 7.00 mcg 2%
3376 Beef, tongue, raw Beef Products 7.00 mcg 2%
3377 Beef, tongue, simmered Beef Products 7.00 mcg 2%
3378 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 7.00 mcg 2%
3379 Beef, ground, medium, baked Beef Products 7.00 mcg 2%
3380 Beef, ground, medium, patty, pan-fried Beef Products 7.00 mcg 2%
3381 Beef, ground, regular Beef Products 7.00 mcg 2%
3382 Deli meat, beef, cured, jellied Sausages and Luncheon meats 7.00 mcg 2%
3383 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 7.00 mcg 2%
3384 Beef, ground, regular, raw Beef Products 7.00 mcg 2%
3385 Juice drink, citrus fruit, frozen concentrate, water added Beverages 7.00 mcg 2%
3386 Lemonade, white, frozen concentrate Beverages 7.00 mcg 2%
3387 Juice drink, orange and apricot, canned Beverages 7.00 mcg 2%
3388 Juice drink, fruit punch, frozen concentrate Beverages 7.00 mcg 2%
3389 Fish, ling, raw Finfish and Shellfish Products 7.00 mcg 2%
3390 Fish, pout, ocean, raw Finfish and Shellfish Products 7.00 mcg 2%
3391 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 7.00 mcg 2%
3392 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 7.00 mcg 2%
3393 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 7.00 mcg 2%
3394 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 7.00 mcg 2%
3395 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 7.00 mcg 2%
3396 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 7.00 mcg 2%
3397 Lamb, brain, pan-fried Lamb, Veal and Game 7.00 mcg 2%
3398 Pie, coconut cream, commercial Baked Products 7.00 mcg 2%
3399 Sweets, confectioner's coating / chips, white chocolate Sweets 7.00 mcg 2%
3400 Dessert, frozen, fruit and juice bar Sweets 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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