Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6246 foods.

# Food Category Per 100 g % DV
3301 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 11.00 mcg 3%
3302 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 11.00 mcg 3%
3303 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3%
3304 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 11.00 mcg 3%
3305 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3%
3306 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 11.00 mcg 3%
3307 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mcg 3%
3308 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mcg 3%
3309 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mcg 3%
3310 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mcg 3%
3311 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mcg 3%
3312 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mcg 3%
3313 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mcg 3%
3314 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mcg 3%
3315 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mcg 3%
3316 Jams and preserves Sweets 11.00 mcg 3%
3317 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 11.00 mcg 3%
3318 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 11.00 mcg 3%
3319 Restaurant, family style, chicken tenders Restaurant Foods 11.00 mcg 3%
3320 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 11.00 mcg 3%
3321 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mcg 3%
3322 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 11.00 mcg 3%
3323 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 11.00 mcg 3%
3324 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3%
3325 Nuts, macadamia nuts, raw Nut and Seed Products 11.00 mcg 3%
3326 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.00 mcg 3%
3327 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 11.00 mcg 3%
3328 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 11.00 mcg 3%
3329 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 11.00 mcg 3%
3330 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 11.00 mcg 3%
3331 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 11.00 mcg 3%
3332 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 11.00 mcg 3%
3333 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.00 mcg 3%
3334 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.00 mcg 3%
3335 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 11.00 mcg 3%
3336 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.00 mcg 3%
3337 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.00 mcg 3%
3338 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 11.00 mcg 3%
3339 School Lunch, chicken nuggets, whole grain breaded Fast Foods 11.00 mcg 3%
3340 Yogurt, plain, low fat Dairy and Egg Products 11.00 mcg 3%
3341 Yogurt, vanilla, low fat. Dairy and Egg Products 11.00 mcg 3%
3342 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 11.00 mcg 3%
3343 Yogurt, vanilla, non-fat Dairy and Egg Products 11.00 mcg 3%
3344 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 11.00 mcg 3%
3345 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 11.00 mcg 3%
3346 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 11.00 mcg 3%
3347 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 11.00 mcg 3%
3348 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 11.00 mcg 3%
3349 Cream, sour, reduced fat, cultured Dairy and Egg Products 11.00 mcg 3%
3350 Milk, canned, condensed, sweetened Dairy and Egg Products 11.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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