Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4811 foods.

# Food Category Per 100 g % DV
3301 Veal, lungs, braised Lamb, Veal and Game 8.00 mcg 2%
3302 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2%
3303 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 8.00 mcg 2%
3304 Candies, milk chocolate coated raisins Sweets 8.00 mcg 2%
3305 Candies, M&M's, plain chocolate candies Sweets 8.00 mcg 2%
3306 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 8.00 mcg 2%
3307 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 8.00 mcg 2%
3308 Cheese, parmesan, hard Dairy and Egg Products 7.00 mcg 2%
3309 Cheese, romano Dairy and Egg Products 7.00 mcg 2%
3310 Milk, fluid, sheep, whole Dairy and Egg Products 7.00 mcg 2%
3311 Milk shake, vanilla, thick Beverages 7.00 mcg 2%
3312 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 7.00 mcg 2%
3313 Chicken, broiler, meat only, raw Poultry Products 7.00 mcg 2%
3314 Chicken, broiler, meat only, fried Poultry Products 7.00 mcg 2%
3315 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 7.00 mcg 2%
3316 Chicken, broiler, dark meat and skin, raw Poultry Products 7.00 mcg 2%
3317 Chicken, broiler, dark meat and skin, roasted Poultry Products 7.00 mcg 2%
3318 Chicken, broiler, dark meat, stewed Poultry Products 7.00 mcg 2%
3319 Chicken, broiler, wing, meat and skin, raw Poultry Products 7.00 mcg 2%
3320 Chicken, roasting, meat only, raw Poultry Products 7.00 mcg 2%
3321 Chicken, stewing, meat only, raw Poultry Products 7.00 mcg 2%
3322 Quail, meat only, raw Poultry Products 7.00 mcg 2%
3323 Squab (pigeon), meat only, raw Poultry Products 7.00 mcg 2%
3324 Turkey, all classes, meat and skin, roasted Poultry Products 7.00 mcg 2%
3325 Turkey, all classes, meat only, roasted Poultry Products 7.00 mcg 2%
3326 Turkey, all classes, neck, meat only, simmered Poultry Products 7.00 mcg 2%
3327 Turkey, all classes, light meat and skin, raw Poultry Products 7.00 mcg 2%
3328 Turkey, all classes, breast, meat and skin, raw Poultry Products 7.00 mcg 2%
3329 Turkey, all classes, wing, meat and skin, raw Poultry Products 7.00 mcg 2%
3330 Turkey, broiler, meat and skin, roasted Poultry Products 7.00 mcg 2%
3331 Turkey, broiler, breast, meat and skin, raw Poultry Products 7.00 mcg 2%
3332 Turkey, broiler, wing, meat and skin, raw Poultry Products 7.00 mcg 2%
3333 Turkey, broiler, wing, meat only, raw Poultry Products 7.00 mcg 2%
3334 Turkey, broiler, wing, meat only, roasted Poultry Products 7.00 mcg 2%
3335 Turkey, hen, meat and skin, roasted Poultry Products 7.00 mcg 2%
3336 Turkey, hen, meat only, roasted Poultry Products 7.00 mcg 2%
3337 Turkey, hen, light meat and skin, raw Poultry Products 7.00 mcg 2%
3338 Turkey, hen, breast, meat and skin, raw Poultry Products 7.00 mcg 2%
3339 Turkey, hen, wing, meat and skin, raw Poultry Products 7.00 mcg 2%
3340 Turkey, tom, meat and skin, roasted Poultry Products 7.00 mcg 2%
3341 Turkey, tom, light meat and skin, raw Poultry Products 7.00 mcg 2%
3342 Turkey, tom, breast, meat and skin, raw Poultry Products 7.00 mcg 2%
3343 Turkey, tom, wing, meat and skin, raw Poultry Products 7.00 mcg 2%
3344 Turkey, all classes, ground, raw Poultry Products 7.00 mcg 2%
3345 Turkey, all classes, ground, cooked Poultry Products 7.00 mcg 2%
3346 Chicken, broiler, back, meat, roasted Poultry Products 7.00 mcg 2%
3347 Chicken, broiler, back, meat, stewed Poultry Products 7.00 mcg 2%
3348 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 7.00 mcg 2%
3349 Chicken, broiler, thigh, meat, stewed Poultry Products 7.00 mcg 2%
3350 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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