Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3301–3350 of 4,811 foods

#	Food	Category	Per 100 g	% DV
3301	Veal, lungs, braised	Lamb, Veal and Game	8.00 mcg	2%
3302	Snacks, corn-based, extruded, chips, plain	Snacks	8.00 mcg	2%
3303	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	8.00 mcg	2%
3304	Candies, milk chocolate coated raisins	Sweets	8.00 mcg	2%
3305	Candies, M&M's, plain chocolate candies	Sweets	8.00 mcg	2%
3306	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	8.00 mcg	2%
3307	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	8.00 mcg	2%
3308	Cheese, parmesan, hard	Dairy and Egg Products	7.00 mcg	2%
3309	Cheese, romano	Dairy and Egg Products	7.00 mcg	2%
3310	Milk, fluid, sheep, whole	Dairy and Egg Products	7.00 mcg	2%
3311	Milk shake, vanilla, thick	Beverages	7.00 mcg	2%
3312	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	7.00 mcg	2%
3313	Chicken, broiler, meat only, raw	Poultry Products	7.00 mcg	2%
3314	Chicken, broiler, meat only, fried	Poultry Products	7.00 mcg	2%
3315	Chicken, broiler, light meat and skin, flour coated, fried	Poultry Products	7.00 mcg	2%
3316	Chicken, broiler, dark meat and skin, raw	Poultry Products	7.00 mcg	2%
3317	Chicken, broiler, dark meat and skin, roasted	Poultry Products	7.00 mcg	2%
3318	Chicken, broiler, dark meat, stewed	Poultry Products	7.00 mcg	2%
3319	Chicken, broiler, wing, meat and skin, raw	Poultry Products	7.00 mcg	2%
3320	Chicken, roasting, meat only, raw	Poultry Products	7.00 mcg	2%
3321	Chicken, stewing, meat only, raw	Poultry Products	7.00 mcg	2%
3322	Quail, meat only, raw	Poultry Products	7.00 mcg	2%
3323	Squab (pigeon), meat only, raw	Poultry Products	7.00 mcg	2%
3324	Turkey, all classes, meat and skin, roasted	Poultry Products	7.00 mcg	2%
3325	Turkey, all classes, meat only, roasted	Poultry Products	7.00 mcg	2%
3326	Turkey, all classes, neck, meat only, simmered	Poultry Products	7.00 mcg	2%
3327	Turkey, all classes, light meat and skin, raw	Poultry Products	7.00 mcg	2%
3328	Turkey, all classes, breast, meat and skin, raw	Poultry Products	7.00 mcg	2%
3329	Turkey, all classes, wing, meat and skin, raw	Poultry Products	7.00 mcg	2%
3330	Turkey, broiler, meat and skin, roasted	Poultry Products	7.00 mcg	2%
3331	Turkey, broiler, breast, meat and skin, raw	Poultry Products	7.00 mcg	2%
3332	Turkey, broiler, wing, meat and skin, raw	Poultry Products	7.00 mcg	2%
3333	Turkey, broiler, wing, meat only, raw	Poultry Products	7.00 mcg	2%
3334	Turkey, broiler, wing, meat only, roasted	Poultry Products	7.00 mcg	2%
3335	Turkey, hen, meat and skin, roasted	Poultry Products	7.00 mcg	2%
3336	Turkey, hen, meat only, roasted	Poultry Products	7.00 mcg	2%
3337	Turkey, hen, light meat and skin, raw	Poultry Products	7.00 mcg	2%
3338	Turkey, hen, breast, meat and skin, raw	Poultry Products	7.00 mcg	2%
3339	Turkey, hen, wing, meat and skin, raw	Poultry Products	7.00 mcg	2%
3340	Turkey, tom, meat and skin, roasted	Poultry Products	7.00 mcg	2%
3341	Turkey, tom, light meat and skin, raw	Poultry Products	7.00 mcg	2%
3342	Turkey, tom, breast, meat and skin, raw	Poultry Products	7.00 mcg	2%
3343	Turkey, tom, wing, meat and skin, raw	Poultry Products	7.00 mcg	2%
3344	Turkey, all classes, ground, raw	Poultry Products	7.00 mcg	2%
3345	Turkey, all classes, ground, cooked	Poultry Products	7.00 mcg	2%
3346	Chicken, broiler, back, meat, roasted	Poultry Products	7.00 mcg	2%
3347	Chicken, broiler, back, meat, stewed	Poultry Products	7.00 mcg	2%
3348	Chicken, broiler, drumstick, meat and skin, stewed	Poultry Products	7.00 mcg	2%
3349	Chicken, broiler, thigh, meat, stewed	Poultry Products	7.00 mcg	2%
3350	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	7.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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