Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6246 foods.

# Food Category Per 100 g % DV
3251 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 11.00 mcg 3%
3252 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 11.00 mcg 3%
3253 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 11.00 mcg 3%
3254 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 11.00 mcg 3%
3255 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 11.00 mcg 3%
3256 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 11.00 mcg 3%
3257 Soymilk, chocolate, unfortified Legumes and Legume Products 11.00 mcg 3%
3258 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 11.00 mcg 3%
3259 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 3%
3260 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 11.00 mcg 3%
3261 Game meat , bison, ground, raw Lamb, Veal, and Game Products 11.00 mcg 3%
3262 Sauce, homemade, white, thick Soups, Sauces, and Gravies 11.00 mcg 3%
3263 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 11.00 mcg 3%
3264 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 11.00 mcg 3%
3265 Bread, boston brown, canned Baked Products 11.00 mcg 3%
3266 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 11.00 mcg 3%
3267 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 11.00 mcg 3%
3268 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 3%
3269 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 11.00 mcg 3%
3270 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 3%
3271 Restaurant, Chinese, general tso's chicken Restaurant Foods 11.00 mcg 3%
3272 Frozen novelties, juice type, juice with cream Sweets 11.00 mcg 3%
3273 Lemons, raw, without peel Fruits and Fruit Juices 11.00 mcg 3%
3274 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mcg 3%
3275 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 11.00 mcg 3%
3276 Snacks, popcorn, cheese-flavor Snacks 11.00 mcg 3%
3277 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mcg 3%
3278 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 11.00 mcg 3%
3279 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 11.00 mcg 3%
3280 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 11.00 mcg 3%
3281 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 11.00 mcg 3%
3282 Pineapple, raw, traditional varieties Fruits and Fruit Juices 11.00 mcg 3%
3283 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 11.00 mcg 3%
3284 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3%
3285 Beef, variety meats and by-products, lungs, raw Beef Products 11.00 mcg 3%
3286 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mcg 3%
3287 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mcg 3%
3288 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 11.00 mcg 3%
3289 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mcg 3%
3290 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mcg 3%
3291 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mcg 3%
3292 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mcg 3%
3293 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mcg 3%
3294 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mcg 3%
3295 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mcg 3%
3296 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mcg 3%
3297 Alcoholic beverage, tequila sunrise, canned Beverages 11.00 mcg 3%
3298 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 11.00 mcg 3%
3299 Frozen yogurts, chocolate, soft-serve Sweets 11.00 mcg 3%
3300 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free