This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Celeriac, raw | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3252 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3253 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3254 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3255 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3256 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3257 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3258 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3259 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3260 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3261 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3262 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3263 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3264 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3265 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3266 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3267 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3268 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3269 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3270 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3271 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3272 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 8.00 mcg | 2% |
| 3273 | Beef, lungs, braised | Beef Products | 8.00 mcg | 2% |
| 3274 | Beef, ground, lean, raw | Beef Products | 8.00 mcg | 2% |
| 3275 | Beef, ground, lean, patty, pan-fried | Beef Products | 8.00 mcg | 2% |
| 3276 | Beef, cured, breakfast strips, cooked | Beef Products | 8.00 mcg | 2% |
| 3277 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 8.00 mcg | 2% |
| 3278 | Juice, tomato clam cocktail, canned | Beverages | 8.00 mcg | 2% |
| 3279 | Malted milk, natural flavour, powder, with whole milk | Beverages | 8.00 mcg | 2% |
| 3280 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3281 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3282 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3283 | Tuna salad | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3284 | Fish, turbot, european, raw | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3285 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3286 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3287 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3288 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3289 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3290 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3291 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3292 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3293 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 8.00 mcg | 2% |
| 3294 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.00 mcg | 2% |
| 3295 | Soybean, fermented products, natto | Legumes and Legume Products | 8.00 mcg | 2% |
| 3296 | Game meat, bison, roasted | Lamb, Veal and Game | 8.00 mcg | 2% |
| 3297 | Game meat, water buffalo, raw | Lamb, Veal and Game | 8.00 mcg | 2% |
| 3298 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 8.00 mcg | 2% |
| 3299 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 8.00 mcg | 2% |
| 3300 | Lamb, lungs, braised | Lamb, Veal and Game | 8.00 mcg | 2% |
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