Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4811 foods.

# Food Category Per 100 g % DV
3251 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2%
3252 Lotus root, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
3253 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
3254 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2%
3255 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2%
3256 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
3257 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
3258 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
3259 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
3260 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
3261 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2%
3262 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 8.00 mcg 2%
3263 Potato, O'brien, homemade Vegetables and Vegetable Products 8.00 mcg 2%
3264 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 8.00 mcg 2%
3265 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
3266 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 8.00 mcg 2%
3267 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2%
3268 Turnip, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
3269 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
3270 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 8.00 mcg 2%
3271 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 8.00 mcg 2%
3272 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 8.00 mcg 2%
3273 Beef, lungs, braised Beef Products 8.00 mcg 2%
3274 Beef, ground, lean, raw Beef Products 8.00 mcg 2%
3275 Beef, ground, lean, patty, pan-fried Beef Products 8.00 mcg 2%
3276 Beef, cured, breakfast strips, cooked Beef Products 8.00 mcg 2%
3277 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 8.00 mcg 2%
3278 Juice, tomato clam cocktail, canned Beverages 8.00 mcg 2%
3279 Malted milk, natural flavour, powder, with whole milk Beverages 8.00 mcg 2%
3280 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 8.00 mcg 2%
3281 Fish, mackerel, king, raw Finfish and Shellfish Products 8.00 mcg 2%
3282 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 8.00 mcg 2%
3283 Tuna salad Finfish and Shellfish Products 8.00 mcg 2%
3284 Fish, turbot, european, raw Finfish and Shellfish Products 8.00 mcg 2%
3285 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 8.00 mcg 2%
3286 Fish, ling, baked or broiled Finfish and Shellfish Products 8.00 mcg 2%
3287 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 8.00 mcg 2%
3288 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 8.00 mcg 2%
3289 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 8.00 mcg 2%
3290 Fish, haddock, baked or broiled Finfish and Shellfish Products 8.00 mcg 2%
3291 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 8.00 mcg 2%
3292 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 8.00 mcg 2%
3293 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 8.00 mcg 2%
3294 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2%
3295 Soybean, fermented products, natto Legumes and Legume Products 8.00 mcg 2%
3296 Game meat, bison, roasted Lamb, Veal and Game 8.00 mcg 2%
3297 Game meat, water buffalo, raw Lamb, Veal and Game 8.00 mcg 2%
3298 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 8.00 mcg 2%
3299 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 8.00 mcg 2%
3300 Lamb, lungs, braised Lamb, Veal and Game 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free