Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3201-3250 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Fish, haddock, raw | Finfish and Shellfish Products | 12.00 mcg | 3% |
| 3202 | Fast foods, sundae, strawberry | Fast Foods | 12.00 mcg | 3% |
| 3203 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 12.00 mcg | 3% |
| 3204 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 12.00 mcg | 3% |
| 3205 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 12.00 mcg | 3% |
| 3206 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 12.00 mcg | 3% |
| 3207 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 12.00 mcg | 3% |
| 3208 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 12.00 mcg | 3% |
| 3209 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 12.00 mcg | 3% |
| 3210 | Emu, inside drum, raw | Poultry Products | 12.00 mcg | 3% |
| 3211 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3212 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3213 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3214 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3215 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 3216 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mcg | 3% |
| 3217 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mcg | 3% |
| 3218 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mcg | 3% |
| 3219 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mcg | 3% |
| 3220 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 12.00 mcg | 3% |
| 3221 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 11.00 mcg | 3% |
| 3222 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 11.00 mcg | 3% |
| 3223 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.00 mcg | 3% |
| 3224 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 11.00 mcg | 3% |
| 3225 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.00 mcg | 3% |
| 3226 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 11.00 mcg | 3% |
| 3227 | Sour cream, reduced fat | Dairy and Egg Products | 11.00 mcg | 3% |
| 3228 | Sour cream, light | Dairy and Egg Products | 11.00 mcg | 3% |
| 3229 | Sour cream, fat free | Dairy and Egg Products | 11.00 mcg | 3% |
| 3230 | Dulce de Leche | Dairy and Egg Products | 11.00 mcg | 3% |
| 3231 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 11.00 mcg | 3% |
| 3232 | Babyfood, meat, turkey sticks, junior | Baby Foods | 11.00 mcg | 3% |
| 3233 | Babyfood, meat, meat sticks, junior | Baby Foods | 11.00 mcg | 3% |
| 3234 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 11.00 mcg | 3% |
| 3235 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3236 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3237 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3238 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 11.00 mcg | 3% |
| 3239 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 11.00 mcg | 3% |
| 3240 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 3241 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3242 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 3243 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 11.00 mcg | 3% |
| 3244 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 11.00 mcg | 3% |
| 3245 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 11.00 mcg | 3% |
| 3246 | Lemonade, frozen concentrate, pink | Beverages | 11.00 mcg | 3% |
| 3247 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 11.00 mcg | 3% |
| 3248 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 11.00 mcg | 3% |
| 3249 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 11.00 mcg | 3% |
| 3250 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 11.00 mcg | 3% |
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