Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 3201–3250 of 4,811 foods

#	Food	Category	Per 100 g	% DV
3201	Chicken, broiler, leg, meat, stewed	Poultry Products	8.00 mcg	2%
3202	Chicken, broiler, neck, meat, raw	Poultry Products	8.00 mcg	2%
3203	Chicken, broiler, neck, meat, fried	Poultry Products	8.00 mcg	2%
3204	Chicken, stewing, dark meat only, stewed	Poultry Products	8.00 mcg	2%
3205	Quail, meat and skin, raw	Poultry Products	8.00 mcg	2%
3206	Turkey, all classes, meat and skin, raw	Poultry Products	8.00 mcg	2%
3207	Turkey, all classes, heart, simmered	Poultry Products	8.00 mcg	2%
3208	Turkey, all classes, light meat only, raw	Poultry Products	8.00 mcg	2%
3209	Turkey, all classes, back, meat and skin, roasted	Poultry Products	8.00 mcg	2%
3210	Turkey, broiler, meat only, roasted	Poultry Products	8.00 mcg	2%
3211	Turkey, broiler, light meat and skin, raw	Poultry Products	8.00 mcg	2%
3212	Turkey, broiler, light meat only, raw	Poultry Products	8.00 mcg	2%
3213	Turkey, broiler, breast, meat only, raw	Poultry Products	8.00 mcg	2%
3214	Turkey, hen, meat and skin, raw	Poultry Products	8.00 mcg	2%
3215	Turkey, hen, dark meat and skin, roasted	Poultry Products	8.00 mcg	2%
3216	Turkey, hen, light meat only, raw	Poultry Products	8.00 mcg	2%
3217	Turkey, tom, meat and skin, raw	Poultry Products	8.00 mcg	2%
3218	Turkey, tom, meat only, roasted	Poultry Products	8.00 mcg	2%
3219	Turkey, tom, light meat only, raw	Poultry Products	8.00 mcg	2%
3220	Chicken, broiler, drumstick, meat, stewed	Poultry Products	8.00 mcg	2%
3221	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%
3222	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	8.00 mcg	2%
3223	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces and Gravies	8.00 mcg	2%
3224	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	8.00 mcg	2%
3225	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%
3226	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	8.00 mcg	2%
3227	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	8.00 mcg	2%
3228	Soup, vegetable beef, dehydrated, water added	Soups, Sauces and Gravies	8.00 mcg	2%
3229	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%
3230	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%
3231	Wiener (frankfurter), turkey	Sausages and Luncheon meats	8.00 mcg	2%
3232	Sausage, Italian, pork, raw	Sausages and Luncheon meats	8.00 mcg	2%
3233	Cherry, sour, red, raw	Fruits and fruit juices	8.00 mcg	2%
3234	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	8.00 mcg	2%
3235	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	8.00 mcg	2%
3236	Lime, raw	Fruits and fruit juices	8.00 mcg	2%
3237	Lime juice, canned or bottled	Fruits and fruit juices	8.00 mcg	2%
3238	Melon, casaba, raw	Fruits and fruit juices	8.00 mcg	2%
3239	Passion fruit juice, yellow, raw	Fruits and fruit juices	8.00 mcg	2%
3240	Persimmon, japanese, raw	Fruits and fruit juices	8.00 mcg	2%
3241	Rhubarb, frozen, uncooked	Fruits and fruit juices	8.00 mcg	2%
3242	Pear, asian, raw	Fruits and fruit juices	8.00 mcg	2%
3243	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	8.00 mcg	2%
3244	Currant, red and white, raw	Fruits and fruit juices	8.00 mcg	2%
3245	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	8.00 mcg	2%
3246	Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	Pork Products	8.00 mcg	2%
3247	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	8.00 mcg	2%
3248	Pork, loin, rib steak (rib end), boneless, lean, pan-fried	Pork Products	8.00 mcg	2%
3249	Pork, shoulder, butt (blade boneless), lean, roasted	Pork Products	8.00 mcg	2%
3250	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	8.00 mcg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Folate (Canadian (CNF))

Turn these foods into a print-ready nutrition label.