Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4811 foods.

# Food Category Per 100 g % DV
3201 Chicken, broiler, leg, meat, stewed Poultry Products 8.00 mcg 2%
3202 Chicken, broiler, neck, meat, raw Poultry Products 8.00 mcg 2%
3203 Chicken, broiler, neck, meat, fried Poultry Products 8.00 mcg 2%
3204 Chicken, stewing, dark meat only, stewed Poultry Products 8.00 mcg 2%
3205 Quail, meat and skin, raw Poultry Products 8.00 mcg 2%
3206 Turkey, all classes, meat and skin, raw Poultry Products 8.00 mcg 2%
3207 Turkey, all classes, heart, simmered Poultry Products 8.00 mcg 2%
3208 Turkey, all classes, light meat only, raw Poultry Products 8.00 mcg 2%
3209 Turkey, all classes, back, meat and skin, roasted Poultry Products 8.00 mcg 2%
3210 Turkey, broiler, meat only, roasted Poultry Products 8.00 mcg 2%
3211 Turkey, broiler, light meat and skin, raw Poultry Products 8.00 mcg 2%
3212 Turkey, broiler, light meat only, raw Poultry Products 8.00 mcg 2%
3213 Turkey, broiler, breast, meat only, raw Poultry Products 8.00 mcg 2%
3214 Turkey, hen, meat and skin, raw Poultry Products 8.00 mcg 2%
3215 Turkey, hen, dark meat and skin, roasted Poultry Products 8.00 mcg 2%
3216 Turkey, hen, light meat only, raw Poultry Products 8.00 mcg 2%
3217 Turkey, tom, meat and skin, raw Poultry Products 8.00 mcg 2%
3218 Turkey, tom, meat only, roasted Poultry Products 8.00 mcg 2%
3219 Turkey, tom, light meat only, raw Poultry Products 8.00 mcg 2%
3220 Chicken, broiler, drumstick, meat, stewed Poultry Products 8.00 mcg 2%
3221 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
3222 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2%
3223 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2%
3224 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 8.00 mcg 2%
3225 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
3226 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 8.00 mcg 2%
3227 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 8.00 mcg 2%
3228 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 8.00 mcg 2%
3229 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
3230 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
3231 Wiener (frankfurter), turkey Sausages and Luncheon meats 8.00 mcg 2%
3232 Sausage, Italian, pork, raw Sausages and Luncheon meats 8.00 mcg 2%
3233 Cherry, sour, red, raw Fruits and fruit juices 8.00 mcg 2%
3234 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 8.00 mcg 2%
3235 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2%
3236 Lime, raw Fruits and fruit juices 8.00 mcg 2%
3237 Lime juice, canned or bottled Fruits and fruit juices 8.00 mcg 2%
3238 Melon, casaba, raw Fruits and fruit juices 8.00 mcg 2%
3239 Passion fruit juice, yellow, raw Fruits and fruit juices 8.00 mcg 2%
3240 Persimmon, japanese, raw Fruits and fruit juices 8.00 mcg 2%
3241 Rhubarb, frozen, uncooked Fruits and fruit juices 8.00 mcg 2%
3242 Pear, asian, raw Fruits and fruit juices 8.00 mcg 2%
3243 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2%
3244 Currant, red and white, raw Fruits and fruit juices 8.00 mcg 2%
3245 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 8.00 mcg 2%
3246 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 8.00 mcg 2%
3247 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 8.00 mcg 2%
3248 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 8.00 mcg 2%
3249 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 8.00 mcg 2%
3250 Carrot, canned, solids and liquid Vegetables and Vegetable Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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