Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3151-3200 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% |
| 3152 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% |
| 3153 | Cheese, muenster, low fat | Dairy and Egg Products | 12.00 mcg | 3% |
| 3154 | Cheese spread, cream cheese base | Dairy and Egg Products | 12.00 mcg | 3% |
| 3155 | Litchis, dried | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 3156 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3157 | Mustard greens, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3158 | Purslane, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3159 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3160 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3161 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mcg | 3% |
| 3162 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.00 mcg | 3% |
| 3163 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.00 mcg | 3% |
| 3164 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.00 mcg | 3% |
| 3165 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 12.00 mcg | 3% |
| 3166 | Syrups, malt | Sweets | 12.00 mcg | 3% |
| 3167 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 12.00 mcg | 3% |
| 3168 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3169 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3170 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3171 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3172 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 12.00 mcg | 3% |
| 3173 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% |
| 3174 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% |
| 3175 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3176 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3177 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3178 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3179 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3180 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3181 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% |
| 3182 | Yogurt, plain, skim milk | Dairy and Egg Products | 12.00 mcg | 3% |
| 3183 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 12.00 mcg | 3% |
| 3184 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 12.00 mcg | 3% |
| 3185 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 12.00 mcg | 3% |
| 3186 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3187 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3188 | Cheese, muenster | Dairy and Egg Products | 12.00 mcg | 3% |
| 3189 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 12.00 mcg | 3% |
| 3190 | Whey, sweet, dried | Dairy and Egg Products | 12.00 mcg | 3% |
| 3191 | Babyfood, juice, orange and apple | Baby Foods | 12.00 mcg | 3% |
| 3192 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 12.00 mcg | 3% |
| 3193 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 12.00 mcg | 3% |
| 3194 | Chicken breast tenders, breaded, uncooked | Poultry Products | 12.00 mcg | 3% |
| 3195 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 12.00 mcg | 3% |
| 3196 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3197 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3198 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 12.00 mcg | 3% |
| 3199 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 3200 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 12.00 mcg | 3% |
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