This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 12.00 mcg | 3% |
| 3152 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 12.00 mcg | 3% |
| 3153 | Babyfood, juice, orange and apple | Baby Foods | 12.00 mcg | 3% |
| 3154 | Whey, sweet, dried | Dairy and Egg Products | 12.00 mcg | 3% |
| 3155 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 12.00 mcg | 3% |
| 3156 | Cheese, muenster | Dairy and Egg Products | 12.00 mcg | 3% |
| 3157 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3158 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3159 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 12.00 mcg | 3% |
| 3160 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 12.00 mcg | 3% |
| 3161 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 12.00 mcg | 3% |
| 3162 | Yogurt, plain, skim milk | Dairy and Egg Products | 12.00 mcg | 3% |
| 3163 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% |
| 3164 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3165 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3166 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3167 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3168 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3169 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3170 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% |
| 3171 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% |
| 3172 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 12.00 mcg | 3% |
| 3173 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3174 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3175 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3176 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3177 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 12.00 mcg | 3% |
| 3178 | Syrups, malt | Sweets | 12.00 mcg | 3% |
| 3179 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 12.00 mcg | 3% |
| 3180 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.00 mcg | 3% |
| 3181 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.00 mcg | 3% |
| 3182 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.00 mcg | 3% |
| 3183 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mcg | 3% |
| 3184 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3185 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3186 | Purslane, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3187 | Mustard greens, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3188 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3189 | Litchis, dried | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 3190 | Cheese spread, cream cheese base | Dairy and Egg Products | 12.00 mcg | 3% |
| 3191 | Cheese, muenster, low fat | Dairy and Egg Products | 12.00 mcg | 3% |
| 3192 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% |
| 3193 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% |
| 3194 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 12.00 mcg | 3% |
| 3195 | Ice creams, strawberry | Sweets | 12.00 mcg | 3% |
| 3196 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 12.00 mcg | 3% |
| 3197 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 12.00 mcg | 3% |
| 3198 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 12.00 mcg | 3% |
| 3199 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.00 mcg | 3% |
| 3200 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
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