This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 8.00 mcg | 2% |
| 3152 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 8.00 mcg | 2% |
| 3153 | Candies, ALMOND JOY BITES | Sweets | 8.00 mcg | 2% |
| 3154 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 8.00 mcg | 2% |
| 3155 | Chili without beans, canned | Mixed Dishes | 8.00 mcg | 2% |
| 3156 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 8.00 mcg | 2% |
| 3157 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 8.00 mcg | 2% |
| 3158 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3159 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3160 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3161 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3162 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3163 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3164 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3165 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3166 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3167 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 8.00 mcg | 2% |
| 3168 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 8.00 mcg | 2% |
| 3169 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 8.00 mcg | 2% |
| 3170 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3171 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3172 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 8.00 mcg | 2% |
| 3173 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 8.00 mcg | 2% |
| 3174 | Turkey, all classes, breast, meat only, raw | Poultry Products | 8.00 mcg | 2% |
| 3175 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 8.00 mcg | 2% |
| 3176 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 8.00 mcg | 2% |
| 3177 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 8.00 mcg | 2% |
| 3178 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 8.00 mcg | 2% |
| 3179 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 8.00 mcg | 2% |
| 3180 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 8.00 mcg | 2% |
| 3181 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 8.00 mcg | 2% |
| 3182 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% |
| 3183 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% |
| 3184 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 8.00 mcg | 2% |
| 3185 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 8.00 mcg | 2% |
| 3186 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3187 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3188 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 8.00 mcg | 2% |
| 3189 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 8.00 mcg | 2% |
| 3190 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3191 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3192 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3193 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3194 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% |
| 3195 | Cheese, parmesan, shredded | Dairy and Egg Products | 8.00 mcg | 2% |
| 3196 | Cheese fondue | Dairy and Egg Products | 8.00 mcg | 2% |
| 3197 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 8.00 mcg | 2% |
| 3198 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 8.00 mcg | 2% |
| 3199 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 8.00 mcg | 2% |
| 3200 | Chicken, broiler, dark meat, roasted | Poultry Products | 8.00 mcg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.