Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4811 foods.

# Food Category Per 100 g % DV
3151 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 8.00 mcg 2%
3152 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 8.00 mcg 2%
3153 Candies, ALMOND JOY BITES Sweets 8.00 mcg 2%
3154 Game meat, native, walrus, meat, aged Lamb, Veal and Game 8.00 mcg 2%
3155 Chili without beans, canned Mixed Dishes 8.00 mcg 2%
3156 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 8.00 mcg 2%
3157 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 8.00 mcg 2%
3158 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 8.00 mcg 2%
3159 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3160 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3161 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3162 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3163 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3164 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3165 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3166 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3167 Granola bar, chewy, chocolate coated, all flavours Baked Products 8.00 mcg 2%
3168 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 8.00 mcg 2%
3169 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 8.00 mcg 2%
3170 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 8.00 mcg 2%
3171 Soup, vegetable, homemade Soups, Sauces and Gravies 8.00 mcg 2%
3172 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 8.00 mcg 2%
3173 Turkey, hen, drumstick, meat only, roasted Poultry Products 8.00 mcg 2%
3174 Turkey, all classes, breast, meat only, raw Poultry Products 8.00 mcg 2%
3175 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 8.00 mcg 2%
3176 Turkey, all classes, drumstick, meat only, roasted Poultry Products 8.00 mcg 2%
3177 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 8.00 mcg 2%
3178 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 8.00 mcg 2%
3179 Turkey, broiler, drumstick, meat only, roasted Poultry Products 8.00 mcg 2%
3180 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 8.00 mcg 2%
3181 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 8.00 mcg 2%
3182 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 8.00 mcg 2%
3183 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 8.00 mcg 2%
3184 Cheese, processed product, cheddar, slices Dairy and Egg Products 8.00 mcg 2%
3185 Cheese, processed product, mozzarella, slices Dairy and Egg Products 8.00 mcg 2%
3186 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mcg 2%
3187 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
3188 Sausage, Italian, turkey, raw Sausages and Luncheon meats 8.00 mcg 2%
3189 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 8.00 mcg 2%
3190 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2%
3191 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
3192 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2%
3193 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
3194 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 8.00 mcg 2%
3195 Cheese, parmesan, shredded Dairy and Egg Products 8.00 mcg 2%
3196 Cheese fondue Dairy and Egg Products 8.00 mcg 2%
3197 Cheese, Mexican, queso asadero Dairy and Egg Products 8.00 mcg 2%
3198 Cheese, cottage, (2% M.F.) Dairy and Egg Products 8.00 mcg 2%
3199 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 8.00 mcg 2%
3200 Chicken, broiler, dark meat, roasted Poultry Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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