Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3101-3150 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Babyfood, dinner, beef noodle, junior | Baby Foods | 12.00 mcg | 3% |
| 3102 | Salad dressing, italian dressing, fat-free | Fats and Oils | 12.00 mcg | 3% |
| 3103 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 12.00 mcg | 3% |
| 3104 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 12.00 mcg | 3% |
| 3105 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 12.00 mcg | 3% |
| 3106 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 12.00 mcg | 3% |
| 3107 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 12.00 mcg | 3% |
| 3108 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 12.00 mcg | 3% |
| 3109 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 12.00 mcg | 3% |
| 3110 | Emu, flat fillet, raw | Poultry Products | 12.00 mcg | 3% |
| 3111 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3112 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 3113 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 3114 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 3115 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 12.00 mcg | 3% |
| 3116 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 12.00 mcg | 3% |
| 3117 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 12.00 mcg | 3% |
| 3118 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 12.00 mcg | 3% |
| 3119 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 12.00 mcg | 3% |
| 3120 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 12.00 mcg | 3% |
| 3121 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 12.00 mcg | 3% |
| 3122 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 12.00 mcg | 3% |
| 3123 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 12.00 mcg | 3% |
| 3124 | Snacks, granola bars, hard, almond | Snacks | 12.00 mcg | 3% |
| 3125 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 12.00 mcg | 3% |
| 3126 | Candies, fudge, vanilla with nuts | Sweets | 12.00 mcg | 3% |
| 3127 | Candies, NESTLE, BABY RUTH Bar | Sweets | 12.00 mcg | 3% |
| 3128 | Candies, milk chocolate | Sweets | 12.00 mcg | 3% |
| 3129 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 12.00 mcg | 3% |
| 3130 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mcg | 3% |
| 3131 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 12.00 mcg | 3% |
| 3132 | Frozen yogurts, chocolate | Sweets | 12.00 mcg | 3% |
| 3133 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 12.00 mcg | 3% |
| 3134 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 12.00 mcg | 3% |
| 3135 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 3136 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 3137 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 12.00 mcg | 3% |
| 3138 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3139 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3140 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3141 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3142 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3143 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3144 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 3145 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.00 mcg | 3% |
| 3146 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 12.00 mcg | 3% |
| 3147 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 12.00 mcg | 3% |
| 3148 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 12.00 mcg | 3% |
| 3149 | Ice creams, strawberry | Sweets | 12.00 mcg | 3% |
| 3150 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 12.00 mcg | 3% |
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