This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Beef stew with potatoes and vegetables | Mixed Dishes | 9.00 mcg | 2% |
| 3102 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 9.00 mcg | 2% |
| 3103 | Turkey, all classes, back, meat only, roasted | Poultry Products | 9.00 mcg | 2% |
| 3104 | Mushroom, morel, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3105 | Lemon chicken, restaurant prepared | Mixed Dishes | 9.00 mcg | 2% |
| 3106 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 9.00 mcg | 2% |
| 3107 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 9.00 mcg | 2% |
| 3108 | Yogourt, soy, plain | Dairy and Egg Products | 9.00 mcg | 2% |
| 3109 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 9.00 mcg | 2% |
| 3110 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 9.00 mcg | 2% |
| 3111 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 9.00 mcg | 2% |
| 3112 | Salad dressing, honey mustard, fat free | Fats and Oils | 9.00 mcg | 2% |
| 3113 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 9.00 mcg | 2% |
| 3114 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 9.00 mcg | 2% |
| 3115 | Pear, green anjou, raw | Fruits and fruit juices | 9.00 mcg | 2% |
| 3116 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mcg | 2% |
| 3117 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 9.00 mcg | 2% |
| 3118 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 8.00 mcg | 2% |
| 3119 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 8.00 mcg | 2% |
| 3120 | Fast foods, dessert, sundae, caramel | Fast Foods | 8.00 mcg | 2% |
| 3121 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 8.00 mcg | 2% |
| 3122 | Candies, confectioner's coating, yogourt | Sweets | 8.00 mcg | 2% |
| 3123 | Grains, barley flour | Cereals, Grains and Pasta | 8.00 mcg | 2% |
| 3124 | Rambutan, canned, syrup pack | Fruits and fruit juices | 8.00 mcg | 2% |
| 3125 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 8.00 mcg | 2% |
| 3126 | Turkey, tom, breast, meat only, raw | Poultry Products | 8.00 mcg | 2% |
| 3127 | Turkey, tom, wing, meat only, raw | Poultry Products | 8.00 mcg | 2% |
| 3128 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3129 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3130 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3131 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 8.00 mcg | 2% |
| 3132 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3133 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3134 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 3135 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3136 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 8.00 mcg | 2% |
| 3137 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 8.00 mcg | 2% |
| 3138 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 8.00 mcg | 2% |
| 3139 | Cheese food, imitation | Dairy and Egg Products | 8.00 mcg | 2% |
| 3140 | Ostrich, fan, raw | Poultry Products | 8.00 mcg | 2% |
| 3141 | Ostrich, inside leg, raw | Poultry Products | 8.00 mcg | 2% |
| 3142 | Ostrich, outside leg, raw | Poultry Products | 8.00 mcg | 2% |
| 3143 | Ostrich, outside strip, raw | Poultry Products | 8.00 mcg | 2% |
| 3144 | Ostrich, oyster, raw | Poultry Products | 8.00 mcg | 2% |
| 3145 | Ostrich, round, raw | Poultry Products | 8.00 mcg | 2% |
| 3146 | Ostrich, tenderloin, raw | Poultry Products | 8.00 mcg | 2% |
| 3147 | Ostrich, tip trimmed, raw | Poultry Products | 8.00 mcg | 2% |
| 3148 | Ostrich, top loin, raw | Poultry Products | 8.00 mcg | 2% |
| 3149 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 8.00 mcg | 2% |
| 3150 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 8.00 mcg | 2% |
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