Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4811 foods.

# Food Category Per 100 g % DV
3101 Beef stew with potatoes and vegetables Mixed Dishes 9.00 mcg 2%
3102 Turkey, all classes, leg, meat only, roasted Poultry Products 9.00 mcg 2%
3103 Turkey, all classes, back, meat only, roasted Poultry Products 9.00 mcg 2%
3104 Mushroom, morel, raw Vegetables and Vegetable Products 9.00 mcg 2%
3105 Lemon chicken, restaurant prepared Mixed Dishes 9.00 mcg 2%
3106 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 9.00 mcg 2%
3107 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 9.00 mcg 2%
3108 Yogourt, soy, plain Dairy and Egg Products 9.00 mcg 2%
3109 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 9.00 mcg 2%
3110 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 9.00 mcg 2%
3111 Dessert, frozen, ice cream, soft serve, chocolate Sweets 9.00 mcg 2%
3112 Salad dressing, honey mustard, fat free Fats and Oils 9.00 mcg 2%
3113 Yogourt, goat, vanilla flavoured Dairy and Egg Products 9.00 mcg 2%
3114 Vitamin water, lemon/orange flavours, low Calorie Beverages 9.00 mcg 2%
3115 Pear, green anjou, raw Fruits and fruit juices 9.00 mcg 2%
3116 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mcg 2%
3117 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 9.00 mcg 2%
3118 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 8.00 mcg 2%
3119 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 8.00 mcg 2%
3120 Fast foods, dessert, sundae, caramel Fast Foods 8.00 mcg 2%
3121 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 8.00 mcg 2%
3122 Candies, confectioner's coating, yogourt Sweets 8.00 mcg 2%
3123 Grains, barley flour Cereals, Grains and Pasta 8.00 mcg 2%
3124 Rambutan, canned, syrup pack Fruits and fruit juices 8.00 mcg 2%
3125 Beef, ground, medium, crumbled, pan-fried Beef Products 8.00 mcg 2%
3126 Turkey, tom, breast, meat only, raw Poultry Products 8.00 mcg 2%
3127 Turkey, tom, wing, meat only, raw Poultry Products 8.00 mcg 2%
3128 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
3129 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
3130 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mcg 2%
3131 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 8.00 mcg 2%
3132 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 8.00 mcg 2%
3133 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 8.00 mcg 2%
3134 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 8.00 mcg 2%
3135 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2%
3136 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2%
3137 Salad dressing, mayonnaise, made with tofu Fats and Oils 8.00 mcg 2%
3138 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 8.00 mcg 2%
3139 Cheese food, imitation Dairy and Egg Products 8.00 mcg 2%
3140 Ostrich, fan, raw Poultry Products 8.00 mcg 2%
3141 Ostrich, inside leg, raw Poultry Products 8.00 mcg 2%
3142 Ostrich, outside leg, raw Poultry Products 8.00 mcg 2%
3143 Ostrich, outside strip, raw Poultry Products 8.00 mcg 2%
3144 Ostrich, oyster, raw Poultry Products 8.00 mcg 2%
3145 Ostrich, round, raw Poultry Products 8.00 mcg 2%
3146 Ostrich, tenderloin, raw Poultry Products 8.00 mcg 2%
3147 Ostrich, tip trimmed, raw Poultry Products 8.00 mcg 2%
3148 Ostrich, top loin, raw Poultry Products 8.00 mcg 2%
3149 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 8.00 mcg 2%
3150 Sausage, smoked, turkey, hot Sausages and Luncheon meats 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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