Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6246 foods.

# Food Category Per 100 g % DV
3051 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 13.00 mcg 3%
3052 DENNY'S, onion rings Restaurant Foods 13.00 mcg 3%
3053 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3%
3054 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 13.00 mcg 3%
3055 Dock, raw Vegetables and Vegetable Products 13.00 mcg 3%
3056 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
3057 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 13.00 mcg 3%
3058 CHICK-FIL-A, hash browns Fast Foods 13.00 mcg 3%
3059 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
3060 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
3061 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3%
3062 Tomatoes, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3%
3063 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
3064 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
3065 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 13.00 mcg 3%
3066 Spices, ginger, ground Spices and Herbs 13.00 mcg 3%
3067 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.00 mcg 3%
3068 Cheese, ricotta, part skim milk Dairy and Egg Products 13.00 mcg 3%
3069 Cheese, Mexican blend Dairy and Egg Products 13.00 mcg 3%
3070 Babyfood, juice, prune and orange Baby Foods 13.00 mcg 3%
3071 Turkey, all classes, gizzard, cooked, simmered Poultry Products 13.00 mcg 3%
3072 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 13.00 mcg 3%
3073 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.00 mcg 3%
3074 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3%
3075 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3%
3076 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3%
3077 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3%
3078 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3%
3079 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3%
3080 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3%
3081 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3%
3082 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 13.00 mcg 3%
3083 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 13.00 mcg 3%
3084 BURGER KING, Hash Brown Rounds Fast Foods 13.00 mcg 3%
3085 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3%
3086 Duck, domesticated, meat and skin, raw Poultry Products 13.00 mcg 3%
3087 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 13.00 mcg 3%
3088 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 13.00 mcg 3%
3089 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 3%
3090 Pie, coconut custard, commercially prepared Baked Products 13.00 mcg 3%
3091 Emu, ground, raw Poultry Products 13.00 mcg 3%
3092 Emu, oyster, raw Poultry Products 13.00 mcg 3%
3093 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3%
3094 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3%
3095 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3%
3096 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 12.00 mcg 3%
3097 McDONALD'S, Hash Brown Fast Foods 12.00 mcg 3%
3098 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 12.00 mcg 3%
3099 Cheese, goat, soft type Dairy and Egg Products 12.00 mcg 3%
3100 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 12.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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