Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3051–3100 of 4,811 foods

#	Food	Category	Per 100 g	% DV
3051	Veal, tongue, braised	Lamb, Veal and Game	9.00 mcg	2%
3052	Candies, caramels, chocolate flavour roll	Sweets	9.00 mcg	2%
3053	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	9.00 mcg	2%
3054	Candies, bars, Mars almond	Sweets	9.00 mcg	2%
3055	Dessert, egg custard, dry mix prepared with whole milk	Sweets	9.00 mcg	2%
3056	Sweets, marmalade, orange	Sweets	9.00 mcg	2%
3057	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	9.00 mcg	2%
3058	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	9.00 mcg	2%
3059	Fast foods, side dish, potato, mashed	Fast Foods	9.00 mcg	2%
3060	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled	Beef Products	9.00 mcg	2%
3061	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	9.00 mcg	2%
3062	Turkey, tom, drumstick, meat and skin, roasted	Poultry Products	9.00 mcg	2%
3063	Turkey, tom, thigh, meat and skin, roasted	Poultry Products	9.00 mcg	2%
3064	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	9.00 mcg	2%
3065	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	9.00 mcg	2%
3066	Sauce, adobo fresco	Soups, Sauces and Gravies	9.00 mcg	2%
3067	Peach, canned, heavy syrup, drained	Fruits and fruit juices	9.00 mcg	2%
3068	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	9.00 mcg	2%
3069	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	9.00 mcg	2%
3070	Tomato sauce, unsalted	Vegetables and Vegetable Products	9.00 mcg	2%
3071	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	9.00 mcg	2%
3072	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	9.00 mcg	2%
3073	Cheese, mozzarella, low sodium	Dairy and Egg Products	9.00 mcg	2%
3074	Emu, ground, cooked, pan-broiled	Poultry Products	9.00 mcg	2%
3075	Emu, fan fillet, cooked, broiled	Poultry Products	9.00 mcg	2%
3076	Emu, top loin, cooked, broiled	Poultry Products	9.00 mcg	2%
3077	Ostrich, inside strip, raw	Poultry Products	9.00 mcg	2%
3078	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal and Game	9.00 mcg	2%
3079	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal and Game	9.00 mcg	2%
3080	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal and Game	9.00 mcg	2%
3081	Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	9.00 mcg	2%
3082	Game meat, deer (venison), tenderloin, roast, lean, broiled	Lamb, Veal and Game	9.00 mcg	2%
3083	Dessert, flan, caramel custard, homemade	Sweets	9.00 mcg	2%
3084	Candies, fudge, peanut butter, homemade	Sweets	9.00 mcg	2%
3085	Candies, truffles, homemade	Sweets	9.00 mcg	2%
3086	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
3087	Candies, bars, Twix, chocolate fudge cookie	Sweets	9.00 mcg	2%
3088	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	9.00 mcg	2%
3089	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
3090	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
3091	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
3092	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
3093	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
3094	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
3095	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
3096	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	9.00 mcg	2%
3097	Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	9.00 mcg	2%
3098	Soup, chicken noodle, homemade	Soups, Sauces and Gravies	9.00 mcg	2%
3099	Meatballs, sweet and sour	Mixed Dishes	9.00 mcg	2%
3100	Stir fry with chicken	Mixed Dishes	9.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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