Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4811 foods.

# Food Category Per 100 g % DV
3051 Veal, tongue, braised Lamb, Veal and Game 9.00 mcg 2%
3052 Candies, caramels, chocolate flavour roll Sweets 9.00 mcg 2%
3053 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 9.00 mcg 2%
3054 Candies, bars, Mars almond Sweets 9.00 mcg 2%
3055 Dessert, egg custard, dry mix prepared with whole milk Sweets 9.00 mcg 2%
3056 Sweets, marmalade, orange Sweets 9.00 mcg 2%
3057 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mcg 2%
3058 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 9.00 mcg 2%
3059 Fast foods, side dish, potato, mashed Fast Foods 9.00 mcg 2%
3060 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 9.00 mcg 2%
3061 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.00 mcg 2%
3062 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 9.00 mcg 2%
3063 Turkey, tom, thigh, meat and skin, roasted Poultry Products 9.00 mcg 2%
3064 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mcg 2%
3065 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 9.00 mcg 2%
3066 Sauce, adobo fresco Soups, Sauces and Gravies 9.00 mcg 2%
3067 Peach, canned, heavy syrup, drained Fruits and fruit juices 9.00 mcg 2%
3068 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mcg 2%
3069 Radish, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2%
3070 Tomato sauce, unsalted Vegetables and Vegetable Products 9.00 mcg 2%
3071 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 9.00 mcg 2%
3072 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 9.00 mcg 2%
3073 Cheese, mozzarella, low sodium Dairy and Egg Products 9.00 mcg 2%
3074 Emu, ground, cooked, pan-broiled Poultry Products 9.00 mcg 2%
3075 Emu, fan fillet, cooked, broiled Poultry Products 9.00 mcg 2%
3076 Emu, top loin, cooked, broiled Poultry Products 9.00 mcg 2%
3077 Ostrich, inside strip, raw Poultry Products 9.00 mcg 2%
3078 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 9.00 mcg 2%
3079 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 9.00 mcg 2%
3080 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 9.00 mcg 2%
3081 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 9.00 mcg 2%
3082 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 9.00 mcg 2%
3083 Dessert, flan, caramel custard, homemade Sweets 9.00 mcg 2%
3084 Candies, fudge, peanut butter, homemade Sweets 9.00 mcg 2%
3085 Candies, truffles, homemade Sweets 9.00 mcg 2%
3086 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3087 Candies, bars, Twix, chocolate fudge cookie Sweets 9.00 mcg 2%
3088 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 9.00 mcg 2%
3089 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3090 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3091 Potato, flesh, baked, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3092 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3093 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3094 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3095 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3096 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2%
3097 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 9.00 mcg 2%
3098 Soup, chicken noodle, homemade Soups, Sauces and Gravies 9.00 mcg 2%
3099 Meatballs, sweet and sour Mixed Dishes 9.00 mcg 2%
3100 Stir fry with chicken Mixed Dishes 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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