Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6246 foods.

# Food Category Per 100 g % DV
3001 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 3%
3002 Bologna, chicken, pork Sausages and Luncheon Meats 13.00 mcg 3%
3003 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3%
3004 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3%
3005 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3%
3006 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3%
3007 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3%
3008 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3%
3009 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3%
3010 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3%
3011 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3%
3012 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 13.00 mcg 3%
3013 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 13.00 mcg 3%
3014 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 13.00 mcg 3%
3015 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.00 mcg 3%
3016 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.00 mcg 3%
3017 Emu, fan fillet, raw Poultry Products 13.00 mcg 3%
3018 Emu, full rump, raw Poultry Products 13.00 mcg 3%
3019 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 13.00 mcg 3%
3020 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 13.00 mcg 3%
3021 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 13.00 mcg 3%
3022 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3%
3023 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3%
3024 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3%
3025 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3%
3026 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3%
3027 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mcg 3%
3028 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mcg 3%
3029 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mcg 3%
3030 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mcg 3%
3031 Fish, trout, mixed species, raw Finfish and Shellfish Products 13.00 mcg 3%
3032 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 13.00 mcg 3%
3033 Snacks, tortilla chips, nacho cheese Snacks 13.00 mcg 3%
3034 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mcg 3%
3035 Lemon peel, raw Fruits and Fruit Juices 13.00 mcg 3%
3036 Snacks, granola bars, hard, chocolate chip Snacks 13.00 mcg 3%
3037 Candies, semisweet chocolate Sweets 13.00 mcg 3%
3038 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
3039 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mcg 3%
3040 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 13.00 mcg 3%
3041 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
3042 Jerusalem-artichokes, raw Vegetables and Vegetable Products 13.00 mcg 3%
3043 Mushrooms, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3%
3044 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3%
3045 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
3046 Beef, grass-fed, strip steaks, lean only, raw Beef Products 13.00 mcg 3%
3047 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 13.00 mcg 3%
3048 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 13.00 mcg 3%
3049 Spelt, cooked Cereal Grains and Pasta 13.00 mcg 3%
3050 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free