Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4811 foods.

# Food Category Per 100 g % DV
3001 Purslane, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
3002 Taro, Tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2%
3003 Tomato, green, raw Vegetables and Vegetable Products 9.00 mcg 2%
3004 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 9.00 mcg 2%
3005 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
3006 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2%
3007 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2%
3008 Carrot, canned, drained solids Vegetables and Vegetable Products 9.00 mcg 2%
3009 Potato, flesh, baked Vegetables and Vegetable Products 9.00 mcg 2%
3010 Potato, boiled without skin, flesh Vegetables and Vegetable Products 9.00 mcg 2%
3011 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
3012 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2%
3013 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 9.00 mcg 2%
3014 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2%
3015 Tomato ketchup (catsup) Vegetables and Vegetable Products 9.00 mcg 2%
3016 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 9.00 mcg 2%
3017 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 9.00 mcg 2%
3018 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 9.00 mcg 2%
3019 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 9.00 mcg 2%
3020 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 9.00 mcg 2%
3021 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 9.00 mcg 2%
3022 Beef, ground, lean, broiled Beef Products 9.00 mcg 2%
3023 Beef, cured, corned beef, canned Beef Products 9.00 mcg 2%
3024 Coffee, instant, with sugar, mocha flavour, powder Beverages 9.00 mcg 2%
3025 Malted milk, chocolate flavour, powder, milk whole milk Beverages 9.00 mcg 2%
3026 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 9.00 mcg 2%
3027 Juice drink, pineapple and orange, vitamin C added, canned Beverages 9.00 mcg 2%
3028 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 9.00 mcg 2%
3029 Fish, anchovy, european, raw Finfish and Shellfish Products 9.00 mcg 2%
3030 Fish, bass, striped, raw Finfish and Shellfish Products 9.00 mcg 2%
3031 Fish, grouper, mixed species, raw Finfish and Shellfish Products 9.00 mcg 2%
3032 Fish, lingcod, raw Finfish and Shellfish Products 9.00 mcg 2%
3033 Fish, mullet, striped, raw Finfish and Shellfish Products 9.00 mcg 2%
3034 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 9.00 mcg 2%
3035 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 9.00 mcg 2%
3036 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 9.00 mcg 2%
3037 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 9.00 mcg 2%
3038 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 9.00 mcg 2%
3039 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 9.00 mcg 2%
3040 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 9.00 mcg 2%
3041 Fish, haddock, raw Finfish and Shellfish Products 9.00 mcg 2%
3042 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 9.00 mcg 2%
3043 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 9.00 mcg 2%
3044 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 9.00 mcg 2%
3045 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 9.00 mcg 2%
3046 Game meat, antelope, roasted Lamb, Veal and Game 9.00 mcg 2%
3047 Game meat, water buffalo, roasted Lamb, Veal and Game 9.00 mcg 2%
3048 Game meat, elk, roasted Lamb, Veal and Game 9.00 mcg 2%
3049 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 9.00 mcg 2%
3050 Game meat, squirrel, roasted Lamb, Veal and Game 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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