Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3001–3050 of 4,811 foods

#	Food	Category	Per 100 g	% DV
3001	Purslane, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
3002	Taro, Tahitian, raw	Vegetables and Vegetable Products	9.00 mcg	2%
3003	Tomato, green, raw	Vegetables and Vegetable Products	9.00 mcg	2%
3004	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	9.00 mcg	2%
3005	Turnip, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
3006	Watercress, raw	Vegetables and Vegetable Products	9.00 mcg	2%
3007	Seaweed, spirulina, raw	Vegetables and Vegetable Products	9.00 mcg	2%
3008	Carrot, canned, drained solids	Vegetables and Vegetable Products	9.00 mcg	2%
3009	Potato, flesh, baked	Vegetables and Vegetable Products	9.00 mcg	2%
3010	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	9.00 mcg	2%
3011	Pumpkin, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
3012	Tomato products, canned, sauce	Vegetables and Vegetable Products	9.00 mcg	2%
3013	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	9.00 mcg	2%
3014	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	9.00 mcg	2%
3015	Tomato ketchup (catsup)	Vegetables and Vegetable Products	9.00 mcg	2%
3016	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	9.00 mcg	2%
3017	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	9.00 mcg	2%
3018	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	9.00 mcg	2%
3019	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	9.00 mcg	2%
3020	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	9.00 mcg	2%
3021	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	9.00 mcg	2%
3022	Beef, ground, lean, broiled	Beef Products	9.00 mcg	2%
3023	Beef, cured, corned beef, canned	Beef Products	9.00 mcg	2%
3024	Coffee, instant, with sugar, mocha flavour, powder	Beverages	9.00 mcg	2%
3025	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	9.00 mcg	2%
3026	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	9.00 mcg	2%
3027	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	9.00 mcg	2%
3028	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	9.00 mcg	2%
3029	Fish, anchovy, european, raw	Finfish and Shellfish Products	9.00 mcg	2%
3030	Fish, bass, striped, raw	Finfish and Shellfish Products	9.00 mcg	2%
3031	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	9.00 mcg	2%
3032	Fish, lingcod, raw	Finfish and Shellfish Products	9.00 mcg	2%
3033	Fish, mullet, striped, raw	Finfish and Shellfish Products	9.00 mcg	2%
3034	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	9.00 mcg	2%
3035	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	9.00 mcg	2%
3036	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	9.00 mcg	2%
3037	Fish, tuna, skipjack (aku), fresh, raw	Finfish and Shellfish Products	9.00 mcg	2%
3038	Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid	Finfish and Shellfish Products	9.00 mcg	2%
3039	Fish, mackerel, king, baked or broiled	Finfish and Shellfish Products	9.00 mcg	2%
3040	Fish, turbot, european, baked or broiled	Finfish and Shellfish Products	9.00 mcg	2%
3041	Fish, haddock, raw	Finfish and Shellfish Products	9.00 mcg	2%
3042	Fish, halibut, Atlantic or Pacific, raw	Finfish and Shellfish Products	9.00 mcg	2%
3043	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	9.00 mcg	2%
3044	Fish, salmon, coho, wild, poached	Finfish and Shellfish Products	9.00 mcg	2%
3045	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	9.00 mcg	2%
3046	Game meat, antelope, roasted	Lamb, Veal and Game	9.00 mcg	2%
3047	Game meat, water buffalo, roasted	Lamb, Veal and Game	9.00 mcg	2%
3048	Game meat, elk, roasted	Lamb, Veal and Game	9.00 mcg	2%
3049	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	9.00 mcg	2%
3050	Game meat, squirrel, roasted	Lamb, Veal and Game	9.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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