Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6246 foods.

# Food Category Per 100 g % DV
2951 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 14.00 mcg 4%
2952 Salad dressing, french dressing, fat-free Fats and Oils 14.00 mcg 4%
2953 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 14.00 mcg 4%
2954 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 14.00 mcg 4%
2955 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 14.00 mcg 4%
2956 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 14.00 mcg 4%
2957 Acerola, (west indian cherry), raw Fruits and Fruit Juices 14.00 mcg 4%
2958 Acerola juice, raw Fruits and Fruit Juices 14.00 mcg 4%
2959 Breadfruit, raw Fruits and Fruit Juices 14.00 mcg 4%
2960 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 14.00 mcg 4%
2961 Beverages, Cocoa mix, no sugar added, powder Beverages 14.00 mcg 4%
2962 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 14.00 mcg 4%
2963 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 14.00 mcg 4%
2964 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.00 mcg 4%
2965 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 14.00 mcg 4%
2966 Babyfood, corn and sweet potatoes, strained Baby Foods 14.00 mcg 4%
2967 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 14.00 mcg 4%
2968 Cake, boston cream pie, commercially prepared Baked Products 14.00 mcg 4%
2969 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 14.00 mcg 4%
2970 Beef stew, canned entree Meals, Entrees, and Side Dishes 14.00 mcg 4%
2971 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 14.00 mcg 4%
2972 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 14.00 mcg 4%
2973 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 14.00 mcg 4%
2974 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.00 mcg 4%
2975 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 14.00 mcg 4%
2976 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 14.00 mcg 4%
2977 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 14.00 mcg 4%
2978 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 14.00 mcg 4%
2979 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 14.00 mcg 4%
2980 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 14.00 mcg 4%
2981 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 14.00 mcg 4%
2982 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 14.00 mcg 4%
2983 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.00 mcg 4%
2984 Ostrich, ground, cooked, pan-broiled Poultry Products 14.00 mcg 4%
2985 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4%
2986 Malt beverage, includes non-alcoholic beer Beverages 14.00 mcg 4%
2987 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 14.00 mcg 4%
2988 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 14.00 mcg 4%
2989 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 13.00 mcg 3%
2990 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 13.00 mcg 3%
2991 Potato salad with egg Meals, Entrees, and Side Dishes 13.00 mcg 3%
2992 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3%
2993 Fish, whiting, mixed species, raw Finfish and Shellfish Products 13.00 mcg 3%
2994 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 13.00 mcg 3%
2995 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 13.00 mcg 3%
2996 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 13.00 mcg 3%
2997 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 3%
2998 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 3%
2999 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 3%
3000 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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