Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4811 foods.

# Food Category Per 100 g % DV
2951 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 9.00 mcg 2%
2952 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 9.00 mcg 2%
2953 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 9.00 mcg 2%
2954 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 9.00 mcg 2%
2955 Chicken, broiler, dark meat, fried Poultry Products 9.00 mcg 2%
2956 Chicken, broiler, back, meat, fried Poultry Products 9.00 mcg 2%
2957 Chicken, broiler, drumstick, meat, fried Poultry Products 9.00 mcg 2%
2958 Chicken, broiler, leg, meat, fried Poultry Products 9.00 mcg 2%
2959 Chicken, broiler, thigh, meat, fried Poultry Products 9.00 mcg 2%
2960 Chicken, broiler, wing, meat and skin, roasted Poultry Products 9.00 mcg 2%
2961 Turkey, all classes, meat only, raw Poultry Products 9.00 mcg 2%
2962 Turkey, all classes, dark meat and skin, roasted Poultry Products 9.00 mcg 2%
2963 Turkey, all classes, dark meat only, roasted Poultry Products 9.00 mcg 2%
2964 Turkey, all classes, back, meat and skin, raw Poultry Products 9.00 mcg 2%
2965 Turkey, all classes, leg, meat and skin, roasted Poultry Products 9.00 mcg 2%
2966 Turkey, broiler, meat and skin, raw Poultry Products 9.00 mcg 2%
2967 Turkey, broiler, meat only, raw Poultry Products 9.00 mcg 2%
2968 Turkey, broiler, dark meat and skin, roasted Poultry Products 9.00 mcg 2%
2969 Turkey, broiler, breast, meat and skin, roasted Poultry Products 9.00 mcg 2%
2970 Turkey, broiler, leg, meat and skin, roasted Poultry Products 9.00 mcg 2%
2971 Turkey, hen, meat only, raw Poultry Products 9.00 mcg 2%
2972 Turkey, hen, dark meat only, roasted Poultry Products 9.00 mcg 2%
2973 Turkey, hen, leg, meat and skin, roasted Poultry Products 9.00 mcg 2%
2974 Turkey, tom, meat only, raw Poultry Products 9.00 mcg 2%
2975 Turkey, tom, dark meat and skin, roasted Poultry Products 9.00 mcg 2%
2976 Turkey, tom, leg, meat and skin, roasted Poultry Products 9.00 mcg 2%
2977 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 9.00 mcg 2%
2978 Chicken, broiler, back, meat, raw Poultry Products 9.00 mcg 2%
2979 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 9.00 mcg 2%
2980 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 9.00 mcg 2%
2981 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 9.00 mcg 2%
2982 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 9.00 mcg 2%
2983 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 9.00 mcg 2%
2984 Apricot, raw Fruits and fruit juices 9.00 mcg 2%
2985 Fig, dried, uncooked Fruits and fruit juices 9.00 mcg 2%
2986 Grapefruit, pink or red, florida, raw Fruits and fruit juices 9.00 mcg 2%
2987 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mcg 2%
2988 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
2989 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
2990 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
2991 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
2992 Pork, leg, whole, lean, raw Pork Products 9.00 mcg 2%
2993 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 9.00 mcg 2%
2994 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 9.00 mcg 2%
2995 Pork, leg, inside, boneless, lean, raw Pork Products 9.00 mcg 2%
2996 Arrowhead, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2997 Chard, swiss, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2998 Mustard greens, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
2999 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
3000 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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