Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2951–3000 of 4,811 foods

#	Food	Category	Per 100 g	% DV
2951	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	9.00 mcg	2%
2952	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	9.00 mcg	2%
2953	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	9.00 mcg	2%
2954	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	9.00 mcg	2%
2955	Chicken, broiler, dark meat, fried	Poultry Products	9.00 mcg	2%
2956	Chicken, broiler, back, meat, fried	Poultry Products	9.00 mcg	2%
2957	Chicken, broiler, drumstick, meat, fried	Poultry Products	9.00 mcg	2%
2958	Chicken, broiler, leg, meat, fried	Poultry Products	9.00 mcg	2%
2959	Chicken, broiler, thigh, meat, fried	Poultry Products	9.00 mcg	2%
2960	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	9.00 mcg	2%
2961	Turkey, all classes, meat only, raw	Poultry Products	9.00 mcg	2%
2962	Turkey, all classes, dark meat and skin, roasted	Poultry Products	9.00 mcg	2%
2963	Turkey, all classes, dark meat only, roasted	Poultry Products	9.00 mcg	2%
2964	Turkey, all classes, back, meat and skin, raw	Poultry Products	9.00 mcg	2%
2965	Turkey, all classes, leg, meat and skin, roasted	Poultry Products	9.00 mcg	2%
2966	Turkey, broiler, meat and skin, raw	Poultry Products	9.00 mcg	2%
2967	Turkey, broiler, meat only, raw	Poultry Products	9.00 mcg	2%
2968	Turkey, broiler, dark meat and skin, roasted	Poultry Products	9.00 mcg	2%
2969	Turkey, broiler, breast, meat and skin, roasted	Poultry Products	9.00 mcg	2%
2970	Turkey, broiler, leg, meat and skin, roasted	Poultry Products	9.00 mcg	2%
2971	Turkey, hen, meat only, raw	Poultry Products	9.00 mcg	2%
2972	Turkey, hen, dark meat only, roasted	Poultry Products	9.00 mcg	2%
2973	Turkey, hen, leg, meat and skin, roasted	Poultry Products	9.00 mcg	2%
2974	Turkey, tom, meat only, raw	Poultry Products	9.00 mcg	2%
2975	Turkey, tom, dark meat and skin, roasted	Poultry Products	9.00 mcg	2%
2976	Turkey, tom, leg, meat and skin, roasted	Poultry Products	9.00 mcg	2%
2977	Poultry, mechanically deboned, from backs and necks only, raw	Poultry Products	9.00 mcg	2%
2978	Chicken, broiler, back, meat, raw	Poultry Products	9.00 mcg	2%
2979	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	9.00 mcg	2%
2980	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	9.00 mcg	2%
2981	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	9.00 mcg	2%
2982	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	9.00 mcg	2%
2983	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	9.00 mcg	2%
2984	Apricot, raw	Fruits and fruit juices	9.00 mcg	2%
2985	Fig, dried, uncooked	Fruits and fruit juices	9.00 mcg	2%
2986	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	9.00 mcg	2%
2987	Grapefruit, white, florida, raw	Fruits and fruit juices	9.00 mcg	2%
2988	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
2989	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
2990	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
2991	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
2992	Pork, leg, whole, lean, raw	Pork Products	9.00 mcg	2%
2993	Pork, loin, rib steak (rib end), boneless, lean, broiled	Pork Products	9.00 mcg	2%
2994	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	9.00 mcg	2%
2995	Pork, leg, inside, boneless, lean, raw	Pork Products	9.00 mcg	2%
2996	Arrowhead, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2997	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2998	Mustard greens, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
2999	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
3000	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	9.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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