Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6246 foods.

# Food Category Per 100 g % DV
251 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 205.00 mcg 51%
252 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 205.00 mcg 51%
253 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 205.00 mcg 51%
254 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 204.00 mcg 51%
255 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 204.00 mcg 51%
256 Lentils, pink or red, raw Legumes and Legume Products 204.00 mcg 51%
257 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 204.00 mcg 51%
258 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 200.00 mcg 50%
259 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 200.00 mcg 50%
260 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 200.00 mcg 50%
261 Beverages, ABBOTT, EAS whey protein powder Beverages 200.00 mcg 50%
262 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 mcg 50%
263 Meat extender Legumes and Legume Products 198.00 mcg 50%
264 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 196.00 mcg 49%
265 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49%
266 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48%
267 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48%
268 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48%
269 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 193.00 mcg 48%
270 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 193.00 mcg 48%
271 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 192.00 mcg 48%
272 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 192.00 mcg 48%
273 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 192.00 mcg 48%
274 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48%
275 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 191.00 mcg 48%
276 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 191.00 mcg 48%
277 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 190.00 mcg 48%
278 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 189.00 mcg 47%
279 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 188.00 mcg 47%
280 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47%
281 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 187.00 mcg 47%
282 Garlic bread, frozen Baked Products 186.00 mcg 46%
283 Wheat flour, white, cake, enriched Cereal Grains and Pasta 186.00 mcg 46%
284 Quinoa, uncooked Cereal Grains and Pasta 184.00 mcg 46%
285 Formulated Bar, SOUTH BEACH protein bar Snacks 184.00 mcg 46%
286 Rolls, dinner, egg Baked Products 184.00 mcg 46%
287 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 183.00 mcg 46%
288 Wheat flour, white, bread, enriched Cereal Grains and Pasta 183.00 mcg 46%
289 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 183.00 mcg 46%
290 Semolina, enriched Cereal Grains and Pasta 183.00 mcg 46%
291 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 183.00 mcg 46%
292 Fast foods, french toast sticks Fast Foods 183.00 mcg 46%
293 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 182.00 mcg 46%
294 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 182.00 mcg 46%
295 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46%
296 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 182.00 mcg 46%
297 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 182.00 mcg 46%
298 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 182.00 mcg 46%
299 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mcg 45%
300 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mcg 45%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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