Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4811 foods.

# Food Category Per 100 g % DV
251 Moth beans, boiled Legumes and Legume Products 143.00 mcg 36%
252 Fast foods, side dish, hush puppies Fast Foods 143.00 mcg 36%
253 Snacks, bagel chips Snacks 142.00 mcg 36%
254 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mcg 36%
255 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mcg 36%
256 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 142.00 mcg 36%
257 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 142.00 mcg 36%
258 Kale, raw Vegetables and Vegetable Products 141.00 mcg 35%
259 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 141.00 mcg 35%
260 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35%
261 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 141.00 mcg 35%
262 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 140.00 mcg 35%
263 Vine spinach, raw Vegetables and Vegetable Products 140.00 mcg 35%
264 Beans, navy, boiled Legumes and Legume Products 140.00 mcg 35%
265 Bread, French or Vienna, (also sourdough), toasted Baked Products 140.00 mcg 35%
266 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 140.00 mcg 35%
267 Beans, navy, boiled, salted Legumes and Legume Products 140.00 mcg 35%
268 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35%
269 Ice cream cone, sugar, rolled-type Baked Products 140.00 mcg 35%
270 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34%
271 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34%
272 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 138.00 mcg 34%
273 Bread, focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34%
274 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 137.00 mcg 34%
275 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 137.00 mcg 34%
276 Beans, small white, boiled Legumes and Legume Products 137.00 mcg 34%
277 Beans, small white, boiled, salted Legumes and Legume Products 137.00 mcg 34%
278 Toaster pastry, brown sugar and cinnamon Baked Products 137.00 mcg 34%
279 Cracker meal Baked Products 136.00 mcg 34%
280 Lettuce, cos or romaine Vegetables and Vegetable Products 136.00 mcg 34%
281 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 136.00 mcg 34%
282 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 136.00 mcg 34%
283 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34%
284 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 135.00 mcg 34%
285 Cracker, saltine (also oyster, soda, soup) Baked Products 134.00 mcg 34%
286 Snacks, beef jerky, chopped and formed Snacks 134.00 mcg 34%
287 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 134.00 mcg 34%
288 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 134.00 mcg 34%
289 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 133.00 mcg 33%
290 Peanut flour, low-fat Legumes and Legume Products 133.00 mcg 33%
291 Croutons, plain Baked Products 132.00 mcg 33%
292 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33%
293 Cracker, melba toast, wheat Baked Products 132.00 mcg 33%
294 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 131.00 mcg 33%
295 Beans, kidney, dark red, boiled Legumes and Legume Products 130.00 mcg 32%
296 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 130.00 mcg 32%
297 Beans, kidney, all types, boiled Legumes and Legume Products 130.00 mcg 32%
298 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 130.00 mcg 32%
299 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 129.00 mcg 32%
300 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 129.00 mcg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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