Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6246 foods.

# Food Category Per 100 g % DV
2901 Jackfruit, canned, syrup pack Fruits and Fruit Juices 14.00 mcg 4%
2902 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 14.00 mcg 4%
2903 Mountain yam, hawaii, raw Vegetables and Vegetable Products 14.00 mcg 4%
2904 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 14.00 mcg 4%
2905 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2906 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2907 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
2908 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 14.00 mcg 4%
2909 Candies, milk chocolate, with almonds Sweets 14.00 mcg 4%
2910 Snacks, banana chips Snacks 14.00 mcg 4%
2911 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 14.00 mcg 4%
2912 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 14.00 mcg 4%
2913 Noodles, japanese, somen, dry Cereal Grains and Pasta 14.00 mcg 4%
2914 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 14.00 mcg 4%
2915 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 14.00 mcg 4%
2916 DENNY'S, chicken strips Restaurant Foods 14.00 mcg 4%
2917 Restaurant, family style, onion rings Restaurant Foods 14.00 mcg 4%
2918 Litchis, raw Fruits and Fruit Juices 14.00 mcg 4%
2919 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4%
2920 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 14.00 mcg 4%
2921 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4%
2922 Cornsalad, raw Vegetables and Vegetable Products 14.00 mcg 4%
2923 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4%
2924 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2925 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2926 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2927 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4%
2928 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mcg 4%
2929 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 14.00 mcg 4%
2930 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 14.00 mcg 4%
2931 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 14.00 mcg 4%
2932 ON THE BORDER, cheese enchilada Restaurant Foods 14.00 mcg 4%
2933 Loquats, raw Fruits and Fruit Juices 14.00 mcg 4%
2934 Mammy-apple, (mamey), raw Fruits and Fruit Juices 14.00 mcg 4%
2935 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4%
2936 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
2937 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14.00 mcg 4%
2938 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 14.00 mcg 4%
2939 Radishes, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4%
2940 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4%
2941 Nuts, coconut cream, canned, sweetened Nut and Seed Products 14.00 mcg 4%
2942 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4%
2943 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 14.00 mcg 4%
2944 TACO BELL, Nachos Supreme Fast Foods 14.00 mcg 4%
2945 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2946 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2947 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 14.00 mcg 4%
2948 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 14.00 mcg 4%
2949 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 14.00 mcg 4%
2950 Cheese, neufchatel Dairy and Egg Products 14.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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