Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2901–2950 of 4,811 foods

#	Food	Category	Per 100 g	% DV
2901	Grapefruit juice, white, raw	Fruits and fruit juices	10.00 mcg	2%
2902	Lemon juice, canned or bottled	Fruits and fruit juices	10.00 mcg	2%
2903	Lemon juice, frozen	Fruits and fruit juices	10.00 mcg	2%
2904	Lime juice, raw	Fruits and fruit juices	10.00 mcg	2%
2905	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	10.00 mcg	2%
2906	Grapefruit, white, all areas, raw	Fruits and fruit juices	10.00 mcg	2%
2907	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	10.00 mcg	2%
2908	Pork, leg, whole, lean and fat, roasted	Pork Products	10.00 mcg	2%
2909	Pork, feet, raw	Pork Products	10.00 mcg	2%
2910	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	10.00 mcg	2%
2911	Butterbur (fuki), raw	Vegetables and Vegetable Products	10.00 mcg	2%
2912	Onion, canned, solids and liquid	Vegetables and Vegetable Products	10.00 mcg	2%
2913	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	10.00 mcg	2%
2914	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	10.00 mcg	2%
2915	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	10.00 mcg	2%
2916	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	10.00 mcg	2%
2917	Borage, boiled, drained	Vegetables and Vegetable Products	10.00 mcg	2%
2918	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	10.00 mcg	2%
2919	Carrot, frozen, unprepared	Vegetables and Vegetable Products	10.00 mcg	2%
2920	Pepper, sweet, green, raw	Vegetables and Vegetable Products	10.00 mcg	2%
2921	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	10.00 mcg	2%
2922	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	10.00 mcg	2%
2923	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	10.00 mcg	2%
2924	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	10.00 mcg	2%
2925	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	10.00 mcg	2%
2926	Beef, ground, medium, broiled	Beef Products	10.00 mcg	2%
2927	Beef, ground, regular, patty, pan-fried	Beef Products	10.00 mcg	2%
2928	Beef, cured, dried beef	Beef Products	10.00 mcg	2%
2929	Fish, catfish, channel (bullhead), wild, raw	Finfish and Shellfish Products	10.00 mcg	2%
2930	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2931	Fish, herring, atlantic, raw	Finfish and Shellfish Products	10.00 mcg	2%
2932	Fish, mullet, striped, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2933	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2934	Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2935	Mollusks, oyster, pacific, raw	Finfish and Shellfish Products	10.00 mcg	2%
2936	Fish, bass, striped, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2937	Fish, lingcod, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2938	Fish, tuna, skipjack (aku), baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2939	Fish, catfish, channel (bullhead), wild, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2940	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	10.00 mcg	2%
2941	Mollusks, oyster, eastern (blue point), wild, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2942	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	10.00 mcg	2%
2943	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%
2944	Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	10.00 mcg	2%
2945	Beans, winged (goa beans), dry, boiled	Legumes and Legume Products	10.00 mcg	2%
2946	Beans, winged (goa beans), dry, boiled, with salt	Legumes and Legume Products	10.00 mcg	2%
2947	Game meat, opossum, roasted	Lamb, Veal and Game	10.00 mcg	2%
2948	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	9.00 mcg	2%
2949	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	9.00 mcg	2%
2950	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	9.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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