Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4811 foods.

# Food Category Per 100 g % DV
2901 Grapefruit juice, white, raw Fruits and fruit juices 10.00 mcg 2%
2902 Lemon juice, canned or bottled Fruits and fruit juices 10.00 mcg 2%
2903 Lemon juice, frozen Fruits and fruit juices 10.00 mcg 2%
2904 Lime juice, raw Fruits and fruit juices 10.00 mcg 2%
2905 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 10.00 mcg 2%
2906 Grapefruit, white, all areas, raw Fruits and fruit juices 10.00 mcg 2%
2907 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mcg 2%
2908 Pork, leg, whole, lean and fat, roasted Pork Products 10.00 mcg 2%
2909 Pork, feet, raw Pork Products 10.00 mcg 2%
2910 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 10.00 mcg 2%
2911 Butterbur (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2%
2912 Onion, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2%
2913 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2%
2914 Potato, boiled with skin, skin only Vegetables and Vegetable Products 10.00 mcg 2%
2915 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2%
2916 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2%
2917 Borage, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2%
2918 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 10.00 mcg 2%
2919 Carrot, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2%
2920 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2%
2921 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2%
2922 Potato, boiled with skin, flesh Vegetables and Vegetable Products 10.00 mcg 2%
2923 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2%
2924 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mcg 2%
2925 Potato, boiled, flesh and skin Vegetables and Vegetable Products 10.00 mcg 2%
2926 Beef, ground, medium, broiled Beef Products 10.00 mcg 2%
2927 Beef, ground, regular, patty, pan-fried Beef Products 10.00 mcg 2%
2928 Beef, cured, dried beef Beef Products 10.00 mcg 2%
2929 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 10.00 mcg 2%
2930 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2931 Fish, herring, atlantic, raw Finfish and Shellfish Products 10.00 mcg 2%
2932 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2933 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2934 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2935 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 10.00 mcg 2%
2936 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2937 Fish, lingcod, baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2938 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2939 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2940 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 10.00 mcg 2%
2941 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2942 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 10.00 mcg 2%
2943 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 10.00 mcg 2%
2944 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 10.00 mcg 2%
2945 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.00 mcg 2%
2946 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.00 mcg 2%
2947 Game meat, opossum, roasted Lamb, Veal and Game 10.00 mcg 2%
2948 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 9.00 mcg 2%
2949 Milk, fluid, goat, enriched, whole Dairy and Egg Products 9.00 mcg 2%
2950 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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