Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 6246 foods.

# Food Category Per 100 g % DV
2851 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4%
2852 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2853 Tree fern, cooked, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2854 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 15.00 mcg 4%
2855 Desserts, mousse, chocolate, prepared-from-recipe Sweets 15.00 mcg 4%
2856 Babyfood, cereal, brown rice, dry, instant Baby Foods 15.00 mcg 4%
2857 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 15.00 mcg 4%
2858 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2859 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.00 mcg 4%
2860 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 15.00 mcg 4%
2861 Couscous, cooked Cereal Grains and Pasta 15.00 mcg 4%
2862 Restaurant, family style, french fries Restaurant Foods 15.00 mcg 4%
2863 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mcg 4%
2864 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2865 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 15.00 mcg 4%
2866 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2867 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4%
2868 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4%
2869 Tree fern, cooked, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2870 Turnips, raw Vegetables and Vegetable Products 15.00 mcg 4%
2871 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2872 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2873 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 15.00 mcg 4%
2874 Candies, sugar-coated almonds Sweets 15.00 mcg 4%
2875 Candies, M&M MARS Pretzel Chocolate Candies Sweets 15.00 mcg 4%
2876 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 15.00 mcg 4%
2877 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 15.00 mcg 4%
2878 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 15.00 mcg 4%
2879 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 15.00 mcg 4%
2880 Bacon, turkey, microwaved Sausages and Luncheon Meats 15.00 mcg 4%
2881 Fish, butterfish, raw Finfish and Shellfish Products 15.00 mcg 4%
2882 Fish, carp, raw Finfish and Shellfish Products 15.00 mcg 4%
2883 Fish, cisco, raw Finfish and Shellfish Products 15.00 mcg 4%
2884 Fish, drum, freshwater, raw Finfish and Shellfish Products 15.00 mcg 4%
2885 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 15.00 mcg 4%
2886 Babyfood, dinner, chicken noodle, strained Baby Foods 15.00 mcg 4%
2887 Babyfood, dinner, chicken noodle, junior Baby Foods 15.00 mcg 4%
2888 Peas, green, split, mature seeds, raw Legumes and Legume Products 15.00 mcg 4%
2889 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 15.00 mcg 4%
2890 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mcg 4%
2891 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 15.00 mcg 4%
2892 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mcg 4%
2893 Rice and Wheat cereal bar Snacks 15.00 mcg 4%
2894 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 15.00 mcg 4%
2895 Sapodilla, raw Fruits and Fruit Juices 14.00 mcg 4%
2896 Soursop, raw Fruits and Fruit Juices 14.00 mcg 4%
2897 Tamarinds, raw Fruits and Fruit Juices 14.00 mcg 4%
2898 Candies, KIT KAT Wafer Bar Sweets 14.00 mcg 4%
2899 Chocolate-flavored hazelnut spread Sweets 14.00 mcg 4%
2900 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 14.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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