This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Fish, butterfish, raw | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2852 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 15.00 mcg | 4% |
| 2853 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 15.00 mcg | 4% |
| 2854 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 15.00 mcg | 4% |
| 2855 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 15.00 mcg | 4% |
| 2856 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 15.00 mcg | 4% |
| 2857 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 15.00 mcg | 4% |
| 2858 | Candies, sugar-coated almonds | Sweets | 15.00 mcg | 4% |
| 2859 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 15.00 mcg | 4% |
| 2860 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2861 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2862 | Turnips, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2863 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2864 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2865 | Beet greens, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2866 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2867 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2868 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2869 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2870 | Restaurant, family style, french fries | Restaurant Foods | 15.00 mcg | 4% |
| 2871 | Couscous, cooked | Cereal Grains and Pasta | 15.00 mcg | 4% |
| 2872 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 15.00 mcg | 4% |
| 2873 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2874 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2875 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2876 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 15.00 mcg | 4% |
| 2877 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 15.00 mcg | 4% |
| 2878 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 15.00 mcg | 4% |
| 2879 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2880 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2881 | New Zealand spinach, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% |
| 2882 | Plantains, green, fried | Fruits and Fruit Juices | 15.00 mcg | 4% |
| 2883 | Dates, medjool | Fruits and Fruit Juices | 15.00 mcg | 4% |
| 2884 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 15.00 mcg | 4% |
| 2885 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 15.00 mcg | 4% |
| 2886 | Fish, mackerel, salted | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2887 | Frog legs, raw | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2888 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mcg | 4% |
| 2889 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 15.00 mcg | 4% |
| 2890 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 15.00 mcg | 4% |
| 2891 | Turtle, green, raw | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2892 | DENNY'S, french fries | Restaurant Foods | 15.00 mcg | 4% |
| 2893 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mcg | 4% |
| 2894 | Tamales (Navajo) | American Indian/Alaska Native Foods | 15.00 mcg | 4% |
| 2895 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 14.00 mcg | 4% |
| 2896 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 14.00 mcg | 4% |
| 2897 | Malt beverage, includes non-alcoholic beer | Beverages | 14.00 mcg | 4% |
| 2898 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2899 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 14.00 mcg | 4% |
| 2900 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.00 mcg | 4% |
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