Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4811 foods.

# Food Category Per 100 g % DV
2851 Turkey, all classes, thigh, meat only, roasted Poultry Products 10.00 mcg 2%
2852 Turkey, hen, thigh, meat and skin, roasted Poultry Products 10.00 mcg 2%
2853 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 10.00 mcg 2%
2854 Turkey, broiler, thigh, meat only, roasted Poultry Products 10.00 mcg 2%
2855 Turkey, all classes, back, meat only, raw Poultry Products 10.00 mcg 2%
2856 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 10.00 mcg 2%
2857 Turnip, Prairie, native, raw Vegetables and Vegetable Products 10.00 mcg 2%
2858 Orange pineapple juice Fruits and fruit juices 10.00 mcg 2%
2859 Juice drink, orange, Calorie-reduced Beverages 10.00 mcg 2%
2860 Bread, spelt, commercial Baked Products 10.00 mcg 2%
2861 Indian, bread, paratha, whole-wheat Baked Products 10.00 mcg 2%
2862 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 10.00 mcg 2%
2863 Bread, spelt, commercial, toasted Baked Products 10.00 mcg 2%
2864 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 10.00 mcg 2%
2865 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2%
2866 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2%
2867 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2%
2868 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 10.00 mcg 2%
2869 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 10.00 mcg 2%
2870 Cheese, gruyere Dairy and Egg Products 10.00 mcg 2%
2871 Cheese, provolone Dairy and Egg Products 10.00 mcg 2%
2872 Cheese sauce, homemade Dairy and Egg Products 10.00 mcg 2%
2873 Spices, anise seeds Spices and Herbs 10.00 mcg 2%
2874 Spices, caraway seed Spices and Herbs 10.00 mcg 2%
2875 Spices, celery seed Spices and Herbs 10.00 mcg 2%
2876 Spices, cumin seed Spices and Herbs 10.00 mcg 2%
2877 Spices, dill seed Spices and Herbs 10.00 mcg 2%
2878 spices, pepper, white Spices and Herbs 10.00 mcg 2%
2879 Chicken, broiler, dark meat, raw Poultry Products 10.00 mcg 2%
2880 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 10.00 mcg 2%
2881 Chicken, stewing, dark meat only, raw Poultry Products 10.00 mcg 2%
2882 Duck, domesticated, meat only, roasted Poultry Products 10.00 mcg 2%
2883 Pheasant, leg, meat only, raw Poultry Products 10.00 mcg 2%
2884 Turkey, all classes, dark meat and skin, raw Poultry Products 10.00 mcg 2%
2885 Turkey, all classes, leg, meat and skin, raw Poultry Products 10.00 mcg 2%
2886 Turkey, broiler, dark meat and skin, raw Poultry Products 10.00 mcg 2%
2887 Turkey, broiler, dark meat only, roasted Poultry Products 10.00 mcg 2%
2888 Turkey, broiler, leg, meat and skin, raw Poultry Products 10.00 mcg 2%
2889 Turkey, broiler, leg, meat only, roasted Poultry Products 10.00 mcg 2%
2890 Turkey, hen, dark meat and skin, raw Poultry Products 10.00 mcg 2%
2891 Turkey, hen, leg, meat and skin, raw Poultry Products 10.00 mcg 2%
2892 Turkey, tom, dark meat and skin, raw Poultry Products 10.00 mcg 2%
2893 Turkey, tom, dark meat only, roasted Poultry Products 10.00 mcg 2%
2894 Turkey, tom, leg, meat and skin, raw Poultry Products 10.00 mcg 2%
2895 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2%
2896 Wiener (frankfurter), beef Sausages and Luncheon meats 10.00 mcg 2%
2897 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 10.00 mcg 2%
2898 Apricot, dried, sulphured, uncooked Fruits and fruit juices 10.00 mcg 2%
2899 Currant, zante, dried Fruits and fruit juices 10.00 mcg 2%
2900 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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