Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2851–2900 of 4,811 foods

#	Food	Category	Per 100 g	% DV
2851	Turkey, all classes, thigh, meat only, roasted	Poultry Products	10.00 mcg	2%
2852	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	10.00 mcg	2%
2853	Turkey, broiler, thigh, meat and skin, roasted	Poultry Products	10.00 mcg	2%
2854	Turkey, broiler, thigh, meat only, roasted	Poultry Products	10.00 mcg	2%
2855	Turkey, all classes, back, meat only, raw	Poultry Products	10.00 mcg	2%
2856	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	10.00 mcg	2%
2857	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	10.00 mcg	2%
2858	Orange pineapple juice	Fruits and fruit juices	10.00 mcg	2%
2859	Juice drink, orange, Calorie-reduced	Beverages	10.00 mcg	2%
2860	Bread, spelt, commercial	Baked Products	10.00 mcg	2%
2861	Indian, bread, paratha, whole-wheat	Baked Products	10.00 mcg	2%
2862	Chinese dish, orange chicken, restaurant prepared	Mixed Dishes	10.00 mcg	2%
2863	Bread, spelt, commercial, toasted	Baked Products	10.00 mcg	2%
2864	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	Sausages and Luncheon meats	10.00 mcg	2%
2865	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%
2866	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%
2867	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%
2868	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	10.00 mcg	2%
2869	Meat loaf with tomato sauce, mashed potatoes and peas	Mixed Dishes	10.00 mcg	2%
2870	Cheese, gruyere	Dairy and Egg Products	10.00 mcg	2%
2871	Cheese, provolone	Dairy and Egg Products	10.00 mcg	2%
2872	Cheese sauce, homemade	Dairy and Egg Products	10.00 mcg	2%
2873	Spices, anise seeds	Spices and Herbs	10.00 mcg	2%
2874	Spices, caraway seed	Spices and Herbs	10.00 mcg	2%
2875	Spices, celery seed	Spices and Herbs	10.00 mcg	2%
2876	Spices, cumin seed	Spices and Herbs	10.00 mcg	2%
2877	Spices, dill seed	Spices and Herbs	10.00 mcg	2%
2878	spices, pepper, white	Spices and Herbs	10.00 mcg	2%
2879	Chicken, broiler, dark meat, raw	Poultry Products	10.00 mcg	2%
2880	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	10.00 mcg	2%
2881	Chicken, stewing, dark meat only, raw	Poultry Products	10.00 mcg	2%
2882	Duck, domesticated, meat only, roasted	Poultry Products	10.00 mcg	2%
2883	Pheasant, leg, meat only, raw	Poultry Products	10.00 mcg	2%
2884	Turkey, all classes, dark meat and skin, raw	Poultry Products	10.00 mcg	2%
2885	Turkey, all classes, leg, meat and skin, raw	Poultry Products	10.00 mcg	2%
2886	Turkey, broiler, dark meat and skin, raw	Poultry Products	10.00 mcg	2%
2887	Turkey, broiler, dark meat only, roasted	Poultry Products	10.00 mcg	2%
2888	Turkey, broiler, leg, meat and skin, raw	Poultry Products	10.00 mcg	2%
2889	Turkey, broiler, leg, meat only, roasted	Poultry Products	10.00 mcg	2%
2890	Turkey, hen, dark meat and skin, raw	Poultry Products	10.00 mcg	2%
2891	Turkey, hen, leg, meat and skin, raw	Poultry Products	10.00 mcg	2%
2892	Turkey, tom, dark meat and skin, raw	Poultry Products	10.00 mcg	2%
2893	Turkey, tom, dark meat only, roasted	Poultry Products	10.00 mcg	2%
2894	Turkey, tom, leg, meat and skin, raw	Poultry Products	10.00 mcg	2%
2895	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%
2896	Wiener (frankfurter), beef	Sausages and Luncheon meats	10.00 mcg	2%
2897	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	10.00 mcg	2%
2898	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	10.00 mcg	2%
2899	Currant, zante, dried	Fruits and fruit juices	10.00 mcg	2%
2900	Grapefruit juice, canned, sweetened	Fruits and fruit juices	10.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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