Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6246 foods.

# Food Category Per 100 g % DV
2801 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 15.00 mcg 4%
2802 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mcg 4%
2803 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4%
2804 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4%
2805 Cookies, sugar wafer, chocolate-covered Baked Products 15.00 mcg 4%
2806 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4%
2807 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 15.00 mcg 4%
2808 Fish, eel, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4%
2809 Fish, haddock, smoked Finfish and Shellfish Products 15.00 mcg 4%
2810 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 15.00 mcg 4%
2811 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 15.00 mcg 4%
2812 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 15.00 mcg 4%
2813 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 15.00 mcg 4%
2814 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 15.00 mcg 4%
2815 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4%
2816 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 15.00 mcg 4%
2817 Ostrich, tip trimmed, cooked Poultry Products 15.00 mcg 4%
2818 Ostrich, top loin, cooked Poultry Products 15.00 mcg 4%
2819 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 15.00 mcg 4%
2820 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 15.00 mcg 4%
2821 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 15.00 mcg 4%
2822 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 15.00 mcg 4%
2823 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 15.00 mcg 4%
2824 Pie, coconut cream, prepared from mix, no-bake type Baked Products 15.00 mcg 4%
2825 Fish, pike, walleye, raw Finfish and Shellfish Products 15.00 mcg 4%
2826 Fish, sablefish, raw Finfish and Shellfish Products 15.00 mcg 4%
2827 Fish, scup, raw Finfish and Shellfish Products 15.00 mcg 4%
2828 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 15.00 mcg 4%
2829 Fish, sheepshead, raw Finfish and Shellfish Products 15.00 mcg 4%
2830 Fish, sucker, white, raw Finfish and Shellfish Products 15.00 mcg 4%
2831 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 15.00 mcg 4%
2832 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 15.00 mcg 4%
2833 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4%
2834 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4%
2835 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4%
2836 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 15.00 mcg 4%
2837 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 15.00 mcg 4%
2838 Tamales (Navajo) American Indian/Alaska Native Foods 15.00 mcg 4%
2839 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 15.00 mcg 4%
2840 DENNY'S, french fries Restaurant Foods 15.00 mcg 4%
2841 Turtle, green, raw Finfish and Shellfish Products 15.00 mcg 4%
2842 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 15.00 mcg 4%
2843 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 15.00 mcg 4%
2844 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mcg 4%
2845 Frog legs, raw Finfish and Shellfish Products 15.00 mcg 4%
2846 Fish, mackerel, salted Finfish and Shellfish Products 15.00 mcg 4%
2847 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 15.00 mcg 4%
2848 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mcg 4%
2849 Dates, medjool Fruits and Fruit Juices 15.00 mcg 4%
2850 Plantains, green, fried Fruits and Fruit Juices 15.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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