Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4811 foods.

# Food Category Per 100 g % DV
2801 Babyfood, dessert, jarred, fruit Babyfoods 11.00 mcg 3%
2802 Babyfood, cereal, oat, with milk powder, dry Babyfoods 11.00 mcg 3%
2803 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 11.00 mcg 3%
2804 Fast foods, mexican, nachos with cheese Fast Foods 10.00 mcg 2%
2805 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 10.00 mcg 2%
2806 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 10.00 mcg 2%
2807 Nuts, macadamia, dry roasted, salted Nuts and Seeds 10.00 mcg 2%
2808 Turkey, tom, thigh, meat, roasted Poultry Products 10.00 mcg 2%
2809 Turkey, tom, leg, meat, roasted Poultry Products 10.00 mcg 2%
2810 Turkey, tom, drumstick, meat and skin, raw Poultry Products 10.00 mcg 2%
2811 Turkey, tom, thigh, meat and skin, raw Poultry Products 10.00 mcg 2%
2812 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 10.00 mcg 2%
2813 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 10.00 mcg 2%
2814 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mcg 2%
2815 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 10.00 mcg 2%
2816 Blackberry juice, canned Fruits and fruit juices 10.00 mcg 2%
2817 Candies, milk chocolate coated coffee beans Sweets 10.00 mcg 2%
2818 Cheese, mozzarella, nonfat Dairy and Egg Products 10.00 mcg 2%
2819 Cheese, parmesan, low sodium Dairy and Egg Products 10.00 mcg 2%
2820 Snacks, tortilla chips, unsalted Snacks 10.00 mcg 2%
2821 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 10.00 mcg 2%
2822 Emu, full rump, cooked, broiled Poultry Products 10.00 mcg 2%
2823 Emu, inside drum, cooked, broiled Poultry Products 10.00 mcg 2%
2824 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 10.00 mcg 2%
2825 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 10.00 mcg 2%
2826 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 10.00 mcg 2%
2827 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 10.00 mcg 2%
2828 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 10.00 mcg 2%
2829 Dessert, egg custard, baked, homemade Sweets 10.00 mcg 2%
2830 Chokecherry, raw, pitted Fruits and fruit juices 10.00 mcg 2%
2831 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 10.00 mcg 2%
2832 Cheese, provolone, reduced fat Dairy and Egg Products 10.00 mcg 2%
2833 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 10.00 mcg 2%
2834 Borage, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2835 Grapefruit juice, pink, raw Fruits and fruit juices 10.00 mcg 2%
2836 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2837 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2838 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2%
2839 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2840 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2841 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2842 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 10.00 mcg 2%
2843 Dip, cream cheese base Soups, Sauces and Gravies 10.00 mcg 2%
2844 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 10.00 mcg 2%
2845 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 10.00 mcg 2%
2846 Candies, candy bits, yogourt covered Sweets 10.00 mcg 2%
2847 Turkey, hen, thigh, meat only, roasted Poultry Products 10.00 mcg 2%
2848 Turkey, hen, leg, meat only, roasted Poultry Products 10.00 mcg 2%
2849 Turkey, all classes, leg, meat only, raw Poultry Products 10.00 mcg 2%
2850 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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