This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Babyfood, dessert, jarred, fruit | Babyfoods | 11.00 mcg | 3% |
| 2802 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 11.00 mcg | 3% |
| 2803 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 11.00 mcg | 3% |
| 2804 | Fast foods, mexican, nachos with cheese | Fast Foods | 10.00 mcg | 2% |
| 2805 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 10.00 mcg | 2% |
| 2806 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 10.00 mcg | 2% |
| 2807 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 10.00 mcg | 2% |
| 2808 | Turkey, tom, thigh, meat, roasted | Poultry Products | 10.00 mcg | 2% |
| 2809 | Turkey, tom, leg, meat, roasted | Poultry Products | 10.00 mcg | 2% |
| 2810 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 10.00 mcg | 2% |
| 2811 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 10.00 mcg | 2% |
| 2812 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 10.00 mcg | 2% |
| 2813 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 10.00 mcg | 2% |
| 2814 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 10.00 mcg | 2% |
| 2815 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 10.00 mcg | 2% |
| 2816 | Blackberry juice, canned | Fruits and fruit juices | 10.00 mcg | 2% |
| 2817 | Candies, milk chocolate coated coffee beans | Sweets | 10.00 mcg | 2% |
| 2818 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 10.00 mcg | 2% |
| 2819 | Cheese, parmesan, low sodium | Dairy and Egg Products | 10.00 mcg | 2% |
| 2820 | Snacks, tortilla chips, unsalted | Snacks | 10.00 mcg | 2% |
| 2821 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 10.00 mcg | 2% |
| 2822 | Emu, full rump, cooked, broiled | Poultry Products | 10.00 mcg | 2% |
| 2823 | Emu, inside drum, cooked, broiled | Poultry Products | 10.00 mcg | 2% |
| 2824 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 10.00 mcg | 2% |
| 2825 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 10.00 mcg | 2% |
| 2826 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 10.00 mcg | 2% |
| 2827 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2828 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 10.00 mcg | 2% |
| 2829 | Dessert, egg custard, baked, homemade | Sweets | 10.00 mcg | 2% |
| 2830 | Chokecherry, raw, pitted | Fruits and fruit juices | 10.00 mcg | 2% |
| 2831 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 10.00 mcg | 2% |
| 2832 | Cheese, provolone, reduced fat | Dairy and Egg Products | 10.00 mcg | 2% |
| 2833 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 10.00 mcg | 2% |
| 2834 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2835 | Grapefruit juice, pink, raw | Fruits and fruit juices | 10.00 mcg | 2% |
| 2836 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2837 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2838 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2839 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2840 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2841 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2842 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 10.00 mcg | 2% |
| 2843 | Dip, cream cheese base | Soups, Sauces and Gravies | 10.00 mcg | 2% |
| 2844 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 10.00 mcg | 2% |
| 2845 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 10.00 mcg | 2% |
| 2846 | Candies, candy bits, yogourt covered | Sweets | 10.00 mcg | 2% |
| 2847 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 10.00 mcg | 2% |
| 2848 | Turkey, hen, leg, meat only, roasted | Poultry Products | 10.00 mcg | 2% |
| 2849 | Turkey, all classes, leg, meat only, raw | Poultry Products | 10.00 mcg | 2% |
| 2850 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 10.00 mcg | 2% |
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