This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 16.00 mcg | 4% |
| 2752 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2753 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2754 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2755 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2756 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2757 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2758 | Onions, welsh, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2759 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2760 | Babyfood, peas and brown rice | Baby Foods | 16.00 mcg | 4% |
| 2761 | Babyfood, vegetable and brown rice, strained | Baby Foods | 16.00 mcg | 4% |
| 2762 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 16.00 mcg | 4% |
| 2763 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.00 mcg | 4% |
| 2764 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 16.00 mcg | 4% |
| 2765 | Desserts, apple crisp, prepared-from-recipe | Sweets | 16.00 mcg | 4% |
| 2766 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 16.00 mcg | 4% |
| 2767 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2768 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2769 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2770 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2771 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 16.00 mcg | 4% |
| 2772 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 16.00 mcg | 4% |
| 2773 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 16.00 mcg | 4% |
| 2774 | Rice flour, brown | Cereal Grains and Pasta | 16.00 mcg | 4% |
| 2775 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 16.00 mcg | 4% |
| 2776 | Tortilla chips, low fat, baked without fat | Snacks | 16.00 mcg | 4% |
| 2777 | Ice creams, chocolate | Sweets | 16.00 mcg | 4% |
| 2778 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2779 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2780 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2781 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2782 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2783 | Pumpkin, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2784 | Kohlrabi, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 2785 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 16.00 mcg | 4% |
| 2786 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 16.00 mcg | 4% |
| 2787 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 16.00 mcg | 4% |
| 2788 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 16.00 mcg | 4% |
| 2789 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 15.00 mcg | 4% |
| 2790 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 15.00 mcg | 4% |
| 2791 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 15.00 mcg | 4% |
| 2792 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 15.00 mcg | 4% |
| 2793 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.00 mcg | 4% |
| 2794 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2795 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2796 | Fish, sucker, white, raw | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2797 | Fish, sheepshead, raw | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2798 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2799 | Fish, scup, raw | Finfish and Shellfish Products | 15.00 mcg | 4% |
| 2800 | Fish, sablefish, raw | Finfish and Shellfish Products | 15.00 mcg | 4% |
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