Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6246 foods.

# Food Category Per 100 g % DV
2751 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 16.00 mcg 4%
2752 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 16.00 mcg 4%
2753 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 16.00 mcg 4%
2754 Babyfood, vegetable and brown rice, strained Baby Foods 16.00 mcg 4%
2755 Babyfood, peas and brown rice Baby Foods 16.00 mcg 4%
2756 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2757 Onions, welsh, raw Vegetables and Vegetable Products 16.00 mcg 4%
2758 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 16.00 mcg 4%
2759 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 16.00 mcg 4%
2760 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 16.00 mcg 4%
2761 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2762 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2763 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2764 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mcg 4%
2765 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 16.00 mcg 4%
2766 Snacks, tortilla chips, low fat, unsalted Snacks 16.00 mcg 4%
2767 Ice creams, regular, low carbohydrate, chocolate Sweets 16.00 mcg 4%
2768 Barley, pearled, cooked Cereal Grains and Pasta 16.00 mcg 4%
2769 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2770 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2771 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
2772 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 16.00 mcg 4%
2773 Winged bean leaves, raw Vegetables and Vegetable Products 16.00 mcg 4%
2774 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2775 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2776 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2777 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2778 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 16.00 mcg 4%
2779 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4%
2780 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4%
2781 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 16.00 mcg 4%
2782 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 16.00 mcg 4%
2783 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4%
2784 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 16.00 mcg 4%
2785 Danish pastry, lemon, unenriched Baked Products 16.00 mcg 4%
2786 Ostrich, inside leg, cooked Poultry Products 16.00 mcg 4%
2787 Ostrich, inside strip, cooked Poultry Products 16.00 mcg 4%
2788 Ostrich, oyster, cooked Poultry Products 16.00 mcg 4%
2789 Babyfood, vegetables, carrots, strained Baby Foods 15.00 mcg 4%
2790 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 15.00 mcg 4%
2791 Fish, pike, northern, raw Finfish and Shellfish Products 15.00 mcg 4%
2792 Fish, pompano, florida, raw Finfish and Shellfish Products 15.00 mcg 4%
2793 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 15.00 mcg 4%
2794 Fish, shad, american, raw Finfish and Shellfish Products 15.00 mcg 4%
2795 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4%
2796 Fish, tilefish, raw Finfish and Shellfish Products 15.00 mcg 4%
2797 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4%
2798 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4%
2799 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 15.00 mcg 4%
2800 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 15.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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