Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4811 foods.

# Food Category Per 100 g % DV
2751 Sweets, jams and preserves Sweets 11.00 mcg 3%
2752 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 11.00 mcg 3%
2753 Dessert, frozen yogourt, chocolate, soft-serve Sweets 11.00 mcg 3%
2754 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 11.00 mcg 3%
2755 Turkey, tom, drumstick, meat only, raw Poultry Products 11.00 mcg 3%
2756 Turkey, tom, thigh, meat only, raw Poultry Products 11.00 mcg 3%
2757 Turkey, tom, leg, meat only, raw Poultry Products 11.00 mcg 3%
2758 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 11.00 mcg 3%
2759 Cream, sour, fat free Dairy and Egg Products 11.00 mcg 3%
2760 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 11.00 mcg 3%
2761 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 11.00 mcg 3%
2762 Pineapple, raw, traditional varieties Fruits and fruit juices 11.00 mcg 3%
2763 Plant-based beverage, soy, unenriched, chocolate Beverages 11.00 mcg 3%
2764 Game meat, bison, ground, raw Lamb, Veal and Game 11.00 mcg 3%
2765 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 11.00 mcg 3%
2766 Dessert, frozen, juice with cream Sweets 11.00 mcg 3%
2767 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 11.00 mcg 3%
2768 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 11.00 mcg 3%
2769 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 11.00 mcg 3%
2770 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 11.00 mcg 3%
2771 Blackberry, wild, raw Fruits and fruit juices 11.00 mcg 3%
2772 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3%
2773 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3%
2774 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3%
2775 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3%
2776 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 11.00 mcg 3%
2777 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 11.00 mcg 3%
2778 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mcg 3%
2779 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 11.00 mcg 3%
2780 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 11.00 mcg 3%
2781 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 11.00 mcg 3%
2782 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 11.00 mcg 3%
2783 General Tao (Tso) chicken Mixed Dishes 11.00 mcg 3%
2784 Dulce de leche (caramelized milk) Sweets 11.00 mcg 3%
2785 Turkey, hen, drumstick, meat only, raw Poultry Products 11.00 mcg 3%
2786 Turkey, hen, thigh, meat only, raw Poultry Products 11.00 mcg 3%
2787 Turkey, hen, leg, meat only, raw Poultry Products 11.00 mcg 3%
2788 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 11.00 mcg 3%
2789 Turkey, all classes, thigh, meat and skin, raw Poultry Products 11.00 mcg 3%
2790 Turkey, all classes, drumstick, meat only, raw Poultry Products 11.00 mcg 3%
2791 Turkey, all classes, thigh, meat only, raw Poultry Products 11.00 mcg 3%
2792 Turkey, hen, drumstick, meat and skin, raw Poultry Products 11.00 mcg 3%
2793 Turkey, hen, thigh, meat and skin, raw Poultry Products 11.00 mcg 3%
2794 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 11.00 mcg 3%
2795 Turkey, broiler, drumstick, meat only, raw Poultry Products 11.00 mcg 3%
2796 Turkey, broiler, thigh, meat and skin, raw Poultry Products 11.00 mcg 3%
2797 Turkey, broiler, thigh, meat only, raw Poultry Products 11.00 mcg 3%
2798 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 11.00 mcg 3%
2799 Cherries, tart, dried, sweetened Fruits and fruit juices 11.00 mcg 3%
2800 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 11.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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