This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Sweets, jams and preserves | Sweets | 11.00 mcg | 3% |
| 2752 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 11.00 mcg | 3% |
| 2753 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 11.00 mcg | 3% |
| 2754 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 11.00 mcg | 3% |
| 2755 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2756 | Turkey, tom, thigh, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2757 | Turkey, tom, leg, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2758 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2759 | Cream, sour, fat free | Dairy and Egg Products | 11.00 mcg | 3% |
| 2760 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2761 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2762 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 11.00 mcg | 3% |
| 2763 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 11.00 mcg | 3% |
| 2764 | Game meat, bison, ground, raw | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2765 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2766 | Dessert, frozen, juice with cream | Sweets | 11.00 mcg | 3% |
| 2767 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 11.00 mcg | 3% |
| 2768 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 11.00 mcg | 3% |
| 2769 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 11.00 mcg | 3% |
| 2770 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 11.00 mcg | 3% |
| 2771 | Blackberry, wild, raw | Fruits and fruit juices | 11.00 mcg | 3% |
| 2772 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2773 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2774 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2775 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2776 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2777 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 11.00 mcg | 3% |
| 2778 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mcg | 3% |
| 2779 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 11.00 mcg | 3% |
| 2780 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 11.00 mcg | 3% |
| 2781 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 11.00 mcg | 3% |
| 2782 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 11.00 mcg | 3% |
| 2783 | General Tao (Tso) chicken | Mixed Dishes | 11.00 mcg | 3% |
| 2784 | Dulce de leche (caramelized milk) | Sweets | 11.00 mcg | 3% |
| 2785 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2786 | Turkey, hen, thigh, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2787 | Turkey, hen, leg, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2788 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 11.00 mcg | 3% |
| 2789 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 11.00 mcg | 3% |
| 2790 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2791 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2792 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 11.00 mcg | 3% |
| 2793 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 11.00 mcg | 3% |
| 2794 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 11.00 mcg | 3% |
| 2795 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2796 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 11.00 mcg | 3% |
| 2797 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2798 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 11.00 mcg | 3% |
| 2799 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 11.00 mcg | 3% |
| 2800 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 11.00 mcg | 3% |
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