Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6246 foods.

# Food Category Per 100 g % DV
2701 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 16.00 mcg 4%
2702 Babyfood, dinner, chicken stew, toddler Baby Foods 16.00 mcg 4%
2703 Fish, milkfish, raw Finfish and Shellfish Products 16.00 mcg 4%
2704 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4%
2705 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4%
2706 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4%
2707 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4%
2708 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4%
2709 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4%
2710 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 16.00 mcg 4%
2711 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 16.00 mcg 4%
2712 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 16.00 mcg 4%
2713 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.00 mcg 4%
2714 Mollusks, octopus, common, raw Finfish and Shellfish Products 16.00 mcg 4%
2715 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 16.00 mcg 4%
2716 Ostrich, outside strip, cooked Poultry Products 16.00 mcg 4%
2717 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 16.00 mcg 4%
2718 Snacks, vegetable chips, made from garden vegetables Snacks 16.00 mcg 4%
2719 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 16.00 mcg 4%
2720 Danish pastry, raspberry, unenriched Baked Products 16.00 mcg 4%
2721 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 16.00 mcg 4%
2722 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 16.00 mcg 4%
2723 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4%
2724 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4%
2725 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 16.00 mcg 4%
2726 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4%
2727 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4%
2728 Restaurant, Chinese, kung pao chicken Restaurant Foods 16.00 mcg 4%
2729 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 16.00 mcg 4%
2730 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4%
2731 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4%
2732 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4%
2733 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2734 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4%
2735 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2736 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2737 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
2738 Ice creams, chocolate Sweets 16.00 mcg 4%
2739 Tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4%
2740 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 16.00 mcg 4%
2741 Rice flour, brown Cereal Grains and Pasta 16.00 mcg 4%
2742 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 16.00 mcg 4%
2743 Cereals ready-to-eat, FAMILIA Breakfast Cereals 16.00 mcg 4%
2744 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 16.00 mcg 4%
2745 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
2746 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
2747 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2748 Mushrooms, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4%
2749 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 16.00 mcg 4%
2750 Desserts, apple crisp, prepared-from-recipe Sweets 16.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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