This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Turkey, broiler, dark meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2702 | Turkey, broiler, leg, meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2703 | Turkey, hen, dark meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2704 | Turkey, tom, dark meat only, raw | Poultry Products | 11.00 mcg | 3% |
| 2705 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2706 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2707 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2708 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2709 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2710 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2711 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 11.00 mcg | 3% |
| 2712 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 11.00 mcg | 3% |
| 2713 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 11.00 mcg | 3% |
| 2714 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 11.00 mcg | 3% |
| 2715 | Currant, european black, raw | Fruits and fruit juices | 11.00 mcg | 3% |
| 2716 | Lemon, raw, without peel | Fruits and fruit juices | 11.00 mcg | 3% |
| 2717 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 11.00 mcg | 3% |
| 2718 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 11.00 mcg | 3% |
| 2719 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mcg | 3% |
| 2720 | Ginger root, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2721 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2722 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2723 | Sweet potato, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2724 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2725 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2726 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2727 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2728 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2729 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 11.00 mcg | 3% |
| 2730 | Beef, lungs, raw | Beef Products | 11.00 mcg | 3% |
| 2731 | Beef, ground, regular, broiled | Beef Products | 11.00 mcg | 3% |
| 2732 | Lemonade, pink, frozen concentrate | Beverages | 11.00 mcg | 3% |
| 2733 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 11.00 mcg | 3% |
| 2734 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 11.00 mcg | 3% |
| 2735 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 11.00 mcg | 3% |
| 2736 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 11.00 mcg | 3% |
| 2737 | Refried beans, canned | Legumes and Legume Products | 11.00 mcg | 3% |
| 2738 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2739 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2740 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2741 | Veal, ground, broiled | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2742 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2743 | Game meat, muskrat, roasted | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2744 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2745 | Game meat, raccoon, roasted | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2746 | Veal, lungs, raw | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2747 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 11.00 mcg | 3% |
| 2748 | Bread, Boston brown, canned | Baked Products | 11.00 mcg | 3% |
| 2749 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 11.00 mcg | 3% |
| 2750 | Snacks, popcorn, cheese flavour | Snacks | 11.00 mcg | 3% |
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