Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4811 foods.

# Food Category Per 100 g % DV
2701 Turkey, broiler, dark meat only, raw Poultry Products 11.00 mcg 3%
2702 Turkey, broiler, leg, meat only, raw Poultry Products 11.00 mcg 3%
2703 Turkey, hen, dark meat only, raw Poultry Products 11.00 mcg 3%
2704 Turkey, tom, dark meat only, raw Poultry Products 11.00 mcg 3%
2705 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3%
2706 Sauce, white, thick, homemade Soups, Sauces and Gravies 11.00 mcg 3%
2707 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 11.00 mcg 3%
2708 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 11.00 mcg 3%
2709 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 11.00 mcg 3%
2710 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 11.00 mcg 3%
2711 Soup, tomato, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3%
2712 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 11.00 mcg 3%
2713 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 11.00 mcg 3%
2714 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 11.00 mcg 3%
2715 Currant, european black, raw Fruits and fruit juices 11.00 mcg 3%
2716 Lemon, raw, without peel Fruits and fruit juices 11.00 mcg 3%
2717 Pineapple, frozen chunks, sweetened Fruits and fruit juices 11.00 mcg 3%
2718 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mcg 3%
2719 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mcg 3%
2720 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3%
2721 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3%
2722 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3%
2723 Sweet potato, raw Vegetables and Vegetable Products 11.00 mcg 3%
2724 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3%
2725 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 11.00 mcg 3%
2726 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 11.00 mcg 3%
2727 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mcg 3%
2728 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 11.00 mcg 3%
2729 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 11.00 mcg 3%
2730 Beef, lungs, raw Beef Products 11.00 mcg 3%
2731 Beef, ground, regular, broiled Beef Products 11.00 mcg 3%
2732 Lemonade, pink, frozen concentrate Beverages 11.00 mcg 3%
2733 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 11.00 mcg 3%
2734 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 11.00 mcg 3%
2735 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 11.00 mcg 3%
2736 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 11.00 mcg 3%
2737 Refried beans, canned Legumes and Legume Products 11.00 mcg 3%
2738 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 11.00 mcg 3%
2739 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 11.00 mcg 3%
2740 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 11.00 mcg 3%
2741 Veal, ground, broiled Lamb, Veal and Game 11.00 mcg 3%
2742 Game meat, native, beaver, roasted Lamb, Veal and Game 11.00 mcg 3%
2743 Game meat, muskrat, roasted Lamb, Veal and Game 11.00 mcg 3%
2744 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 11.00 mcg 3%
2745 Game meat, raccoon, roasted Lamb, Veal and Game 11.00 mcg 3%
2746 Veal, lungs, raw Lamb, Veal and Game 11.00 mcg 3%
2747 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 11.00 mcg 3%
2748 Bread, Boston brown, canned Baked Products 11.00 mcg 3%
2749 Cake, cherry fudge with chocolate icing (frosting) Baked Products 11.00 mcg 3%
2750 Snacks, popcorn, cheese flavour Snacks 11.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free