Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6246 foods.

# Food Category Per 100 g % DV
2651 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 17.00 mcg 4%
2652 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
2653 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 17.00 mcg 4%
2654 Spices, pepper, black Spices and Herbs 17.00 mcg 4%
2655 Babyfood, cereal, mixed, with bananas, dry Baby Foods 17.00 mcg 4%
2656 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 17.00 mcg 4%
2657 Ice cream, light, soft serve, chocolate Dairy and Egg Products 17.00 mcg 4%
2658 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 17.00 mcg 4%
2659 Cookies, chocolate cream covered biscuit sticks Baked Products 17.00 mcg 4%
2660 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2661 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2662 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2663 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2664 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2665 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 17.00 mcg 4%
2666 Babyfood, vegetables, corn, creamed, strained Baby Foods 17.00 mcg 4%
2667 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 17.00 mcg 4%
2668 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4%
2669 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4%
2670 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 17.00 mcg 4%
2671 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4%
2672 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4%
2673 Crackers, matzo, plain Baked Products 17.00 mcg 4%
2674 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 17.00 mcg 4%
2675 Babyfood, vegetables, carrots, junior Baby Foods 17.00 mcg 4%
2676 Babyfood, carrots and beef, strained Baby Foods 17.00 mcg 4%
2677 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2678 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 17.00 mcg 4%
2679 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mcg 4%
2680 Fish, carp, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2681 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2682 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2683 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2684 Fish, scup, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2685 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2686 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2687 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 17.00 mcg 4%
2688 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 17.00 mcg 4%
2689 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4%
2690 Snacks, popcorn, microwave, low fat Snacks 17.00 mcg 4%
2691 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 17.00 mcg 4%
2692 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 17.00 mcg 4%
2693 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2694 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2695 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2696 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4%
2697 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mcg 4%
2698 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 17.00 mcg 4%
2699 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 17.00 mcg 4%
2700 Cheese, edam Dairy and Egg Products 16.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free