Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4811 foods.

# Food Category Per 100 g % DV
2651 Gravy, mushroom, canned Soups, Sauces and Gravies 12.00 mcg 3%
2652 Carambola (star fruit), raw Fruits and fruit juices 12.00 mcg 3%
2653 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mcg 3%
2654 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mcg 3%
2655 Lychee, dried Fruits and fruit juices 12.00 mcg 3%
2656 Pork, leg, whole, lean, roasted Pork Products 12.00 mcg 3%
2657 Pork, leg, inside, boneless, lean, roasted Pork Products 12.00 mcg 3%
2658 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 12.00 mcg 3%
2659 Kohlrabi, boiled, drained Vegetables and Vegetable Products 12.00 mcg 3%
2660 Mustard greens, raw Vegetables and Vegetable Products 12.00 mcg 3%
2661 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 12.00 mcg 3%
2662 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 12.00 mcg 3%
2663 Pumpkin, canned Vegetables and Vegetable Products 12.00 mcg 3%
2664 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3%
2665 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3%
2666 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 12.00 mcg 3%
2667 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mcg 3%
2668 Mushroom, canned, drained solids Vegetables and Vegetable Products 12.00 mcg 3%
2669 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3%
2670 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mcg 3%
2671 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3%
2672 Alcohol, cocktail, pina colada (rum), homemade Beverages 12.00 mcg 3%
2673 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 12.00 mcg 3%
2674 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 12.00 mcg 3%
2675 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 12.00 mcg 3%
2676 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3%
2677 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3%
2678 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3%
2679 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 12.00 mcg 3%
2680 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 12.00 mcg 3%
2681 Lamb, lungs, raw Lamb, Veal and Game 12.00 mcg 3%
2682 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3%
2683 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3%
2684 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 12.00 mcg 3%
2685 Snacks, tortilla chips, plain Snacks 12.00 mcg 3%
2686 Candies, fudge, vanilla, with nuts, homemade Sweets 12.00 mcg 3%
2687 Candies, bars, Baby Ruth Sweets 12.00 mcg 3%
2688 Candies, bars / chips, milk chocolate, plain Sweets 12.00 mcg 3%
2689 Dessert, frozen, ice cream, strawberry Sweets 12.00 mcg 3%
2690 Sweets, syrups, malt Sweets 12.00 mcg 3%
2691 Cheese, cottage, creamed with fruit Dairy and Egg Products 11.00 mcg 3%
2692 Cheese, cream Dairy and Egg Products 11.00 mcg 3%
2693 Milk, condensed, sweetened, canned Dairy and Egg Products 11.00 mcg 3%
2694 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 11.00 mcg 3%
2695 Cream, sour, cultured, 14% M.F Dairy and Egg Products 11.00 mcg 3%
2696 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 11.00 mcg 3%
2697 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 11.00 mcg 3%
2698 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 11.00 mcg 3%
2699 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 11.00 mcg 3%
2700 Turkey, all classes, dark meat only, raw Poultry Products 11.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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