This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2652 | Carambola (star fruit), raw | Fruits and fruit juices | 12.00 mcg | 3% |
| 2653 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 12.00 mcg | 3% |
| 2654 | Grapefruit, white, california, raw | Fruits and fruit juices | 12.00 mcg | 3% |
| 2655 | Lychee, dried | Fruits and fruit juices | 12.00 mcg | 3% |
| 2656 | Pork, leg, whole, lean, roasted | Pork Products | 12.00 mcg | 3% |
| 2657 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 12.00 mcg | 3% |
| 2658 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2659 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2660 | Mustard greens, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2661 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2662 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2663 | Pumpkin, canned | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2664 | Purslane, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2665 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2666 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2667 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2668 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2669 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2670 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2671 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2672 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 12.00 mcg | 3% |
| 2673 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 12.00 mcg | 3% |
| 2674 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 12.00 mcg | 3% |
| 2675 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 12.00 mcg | 3% |
| 2676 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 12.00 mcg | 3% |
| 2677 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2678 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2679 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2680 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2681 | Lamb, lungs, raw | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2682 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2683 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2684 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2685 | Snacks, tortilla chips, plain | Snacks | 12.00 mcg | 3% |
| 2686 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 12.00 mcg | 3% |
| 2687 | Candies, bars, Baby Ruth | Sweets | 12.00 mcg | 3% |
| 2688 | Candies, bars / chips, milk chocolate, plain | Sweets | 12.00 mcg | 3% |
| 2689 | Dessert, frozen, ice cream, strawberry | Sweets | 12.00 mcg | 3% |
| 2690 | Sweets, syrups, malt | Sweets | 12.00 mcg | 3% |
| 2691 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 11.00 mcg | 3% |
| 2692 | Cheese, cream | Dairy and Egg Products | 11.00 mcg | 3% |
| 2693 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 11.00 mcg | 3% |
| 2694 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 11.00 mcg | 3% |
| 2695 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 11.00 mcg | 3% |
| 2696 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 11.00 mcg | 3% |
| 2697 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 11.00 mcg | 3% |
| 2698 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 11.00 mcg | 3% |
| 2699 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 11.00 mcg | 3% |
| 2700 | Turkey, all classes, dark meat only, raw | Poultry Products | 11.00 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.