This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 18.00 mcg | 4% |
| 2602 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 2603 | Pasta, dry, unenriched | Cereal Grains and Pasta | 18.00 mcg | 4% |
| 2604 | Teff, cooked | Cereal Grains and Pasta | 18.00 mcg | 4% |
| 2605 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 18.00 mcg | 4% |
| 2606 | Candies, milk chocolate, with rice cereal | Sweets | 18.00 mcg | 4% |
| 2607 | Wasabi, root, raw | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 2608 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 2609 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 2610 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 2611 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 2612 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 18.00 mcg | 4% |
| 2613 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 18.00 mcg | 4% |
| 2614 | Frozen novelties, juice type, orange | Sweets | 18.00 mcg | 4% |
| 2615 | Cheese, monterey, low fat | Dairy and Egg Products | 18.00 mcg | 4% |
| 2616 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 18.00 mcg | 4% |
| 2617 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.00 mcg | 4% |
| 2618 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 18.00 mcg | 4% |
| 2619 | Jams, preserves, marmalade, reduced sugar | Sweets | 18.00 mcg | 4% |
| 2620 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 18.00 mcg | 4% |
| 2621 | Snacks, popcorn, cakes | Snacks | 18.00 mcg | 4% |
| 2622 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mcg | 4% |
| 2623 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mcg | 4% |
| 2624 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 17.00 mcg | 4% |
| 2625 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2626 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2627 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2628 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2629 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 17.00 mcg | 4% |
| 2630 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 17.00 mcg | 4% |
| 2631 | Snacks, popcorn, microwave, low fat | Snacks | 17.00 mcg | 4% |
| 2632 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 17.00 mcg | 4% |
| 2633 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 17.00 mcg | 4% |
| 2634 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mcg | 4% |
| 2635 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2636 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2637 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2638 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2639 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2640 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2641 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2642 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 17.00 mcg | 4% |
| 2643 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 17.00 mcg | 4% |
| 2644 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% |
| 2645 | Babyfood, carrots and beef, strained | Baby Foods | 17.00 mcg | 4% |
| 2646 | Babyfood, vegetables, carrots, junior | Baby Foods | 17.00 mcg | 4% |
| 2647 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 17.00 mcg | 4% |
| 2648 | Crackers, matzo, plain | Baked Products | 17.00 mcg | 4% |
| 2649 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 17.00 mcg | 4% |
| 2650 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 17.00 mcg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.