Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6246 foods.

# Food Category Per 100 g % DV
2601 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 18.00 mcg 4%
2602 Egg, white, dried Dairy and Egg Products 18.00 mcg 4%
2603 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4%
2604 Soymilk, original and vanilla, unfortified Legumes and Legume Products 18.00 mcg 4%
2605 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.00 mcg 4%
2606 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 18.00 mcg 4%
2607 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.00 mcg 4%
2608 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4%
2609 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4%
2610 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4%
2611 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 18.00 mcg 4%
2612 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4%
2613 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4%
2614 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4%
2615 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4%
2616 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4%
2617 Cake, cheesecake, commercially prepared Baked Products 18.00 mcg 4%
2618 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 18.00 mcg 4%
2619 Pie, fried pies, fruit Baked Products 18.00 mcg 4%
2620 Snacks, popcorn, microwave, 94% fat free Snacks 18.00 mcg 4%
2621 Snacks, granola bars, soft, almond, confectioners coating Snacks 18.00 mcg 4%
2622 Babyfood, banana no tapioca, strained Baby Foods 17.00 mcg 4%
2623 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 17.00 mcg 4%
2624 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 17.00 mcg 4%
2625 Popcorn, microwave, low fat and sodium Snacks 17.00 mcg 4%
2626 Kumquats, raw Fruits and Fruit Juices 17.00 mcg 4%
2627 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mcg 4%
2628 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mcg 4%
2629 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4%
2630 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4%
2631 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 17.00 mcg 4%
2632 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 17.00 mcg 4%
2633 Cheese, cottage, with vegetables Dairy and Egg Products 17.00 mcg 4%
2634 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
2635 Mushrooms, white, raw Vegetables and Vegetable Products 17.00 mcg 4%
2636 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 17.00 mcg 4%
2637 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 17.00 mcg 4%
2638 Yautia (tannier), raw Vegetables and Vegetable Products 17.00 mcg 4%
2639 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 17.00 mcg 4%
2640 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 17.00 mcg 4%
2641 Restaurant, Mexican, cheese enchilada Restaurant Foods 17.00 mcg 4%
2642 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 17.00 mcg 4%
2643 Eggs, scrambled, frozen mixture Dairy and Egg Products 17.00 mcg 4%
2644 Oranges, raw, Florida Fruits and Fruit Juices 17.00 mcg 4%
2645 Potatoes, raw, skin Vegetables and Vegetable Products 17.00 mcg 4%
2646 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 17.00 mcg 4%
2647 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
2648 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 17.00 mcg 4%
2649 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 17.00 mcg 4%
2650 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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