This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 12.00 mcg | 3% |
| 2602 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 12.00 mcg | 3% |
| 2603 | Salad dressing, italian, fat free | Fats and Oils | 12.00 mcg | 3% |
| 2604 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2605 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% |
| 2606 | Dessert, frozen yogourt, chocolate | Sweets | 12.00 mcg | 3% |
| 2607 | Candies, M&M's Almond Chocolate Candies | Sweets | 12.00 mcg | 3% |
| 2608 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 12.00 mcg | 3% |
| 2609 | Cheese, muenster, low fat | Dairy and Egg Products | 12.00 mcg | 3% |
| 2610 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 12.00 mcg | 3% |
| 2611 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 12.00 mcg | 3% |
| 2612 | Emu, flat fillet, raw | Poultry Products | 12.00 mcg | 3% |
| 2613 | Emu, inside drum, raw | Poultry Products | 12.00 mcg | 3% |
| 2614 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 12.00 mcg | 3% |
| 2615 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 12.00 mcg | 3% |
| 2616 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 12.00 mcg | 3% |
| 2617 | Chicken breast tenders, breaded, uncooked | Poultry Products | 12.00 mcg | 3% |
| 2618 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2619 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2620 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2621 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2622 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2623 | Granola bar, chewy, chocolate chip | Baked Products | 12.00 mcg | 3% |
| 2624 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 12.00 mcg | 3% |
| 2625 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 12.00 mcg | 3% |
| 2626 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 12.00 mcg | 3% |
| 2627 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2628 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% |
| 2629 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% |
| 2630 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 12.00 mcg | 3% |
| 2631 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 12.00 mcg | 3% |
| 2632 | Cracker, honey sesame | Snacks | 12.00 mcg | 3% |
| 2633 | Blueberry, dried, sweetened | Fruits and fruit juices | 12.00 mcg | 3% |
| 2634 | Tamale, cheese | Mixed Dishes | 12.00 mcg | 3% |
| 2635 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 12.00 mcg | 3% |
| 2636 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 12.00 mcg | 3% |
| 2637 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 12.00 mcg | 3% |
| 2638 | Cheese, muenster | Dairy and Egg Products | 12.00 mcg | 3% |
| 2639 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 12.00 mcg | 3% |
| 2640 | Whey, sweet, dry | Dairy and Egg Products | 12.00 mcg | 3% |
| 2641 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 12.00 mcg | 3% |
| 2642 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 12.00 mcg | 3% |
| 2643 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 12.00 mcg | 3% |
| 2644 | Goose, domesticated, meat only, roasted | Poultry Products | 12.00 mcg | 3% |
| 2645 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2646 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2647 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2648 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2649 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2650 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 12.00 mcg | 3% |
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