Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4811 foods.

# Food Category Per 100 g % DV
2601 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 12.00 mcg 3%
2602 Salad dressing, thousand island dressing, fat free Fats and Oils 12.00 mcg 3%
2603 Salad dressing, italian, fat free Fats and Oils 12.00 mcg 3%
2604 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mcg 3%
2605 Candies, soft fruit and nut squares Sweets 12.00 mcg 3%
2606 Dessert, frozen yogourt, chocolate Sweets 12.00 mcg 3%
2607 Candies, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3%
2608 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 12.00 mcg 3%
2609 Cheese, muenster, low fat Dairy and Egg Products 12.00 mcg 3%
2610 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 12.00 mcg 3%
2611 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 12.00 mcg 3%
2612 Emu, flat fillet, raw Poultry Products 12.00 mcg 3%
2613 Emu, inside drum, raw Poultry Products 12.00 mcg 3%
2614 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 12.00 mcg 3%
2615 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 12.00 mcg 3%
2616 Chicken breast tenders, breaded, cooked in microwave Poultry Products 12.00 mcg 3%
2617 Chicken breast tenders, breaded, uncooked Poultry Products 12.00 mcg 3%
2618 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2619 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2620 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2621 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2622 Tomato products, canned paste, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2623 Granola bar, chewy, chocolate chip Baked Products 12.00 mcg 3%
2624 Cheesecake, plain, with cherry topping, homemade Baked Products 12.00 mcg 3%
2625 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 12.00 mcg 3%
2626 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 12.00 mcg 3%
2627 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 12.00 mcg 3%
2628 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 12.00 mcg 3%
2629 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 12.00 mcg 3%
2630 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 12.00 mcg 3%
2631 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 12.00 mcg 3%
2632 Cracker, honey sesame Snacks 12.00 mcg 3%
2633 Blueberry, dried, sweetened Fruits and fruit juices 12.00 mcg 3%
2634 Tamale, cheese Mixed Dishes 12.00 mcg 3%
2635 Babyfood, cereal, rice, with milk powder, dry Babyfoods 12.00 mcg 3%
2636 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 12.00 mcg 3%
2637 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 12.00 mcg 3%
2638 Cheese, muenster Dairy and Egg Products 12.00 mcg 3%
2639 Cheese, ricotta, with whole milk Dairy and Egg Products 12.00 mcg 3%
2640 Whey, sweet, dry Dairy and Egg Products 12.00 mcg 3%
2641 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 12.00 mcg 3%
2642 Cheese, cottage, (1% M.F.) Dairy and Egg Products 12.00 mcg 3%
2643 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 12.00 mcg 3%
2644 Goose, domesticated, meat only, roasted Poultry Products 12.00 mcg 3%
2645 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 12.00 mcg 3%
2646 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3%
2647 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 12.00 mcg 3%
2648 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3%
2649 Soup, onion, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3%
2650 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 12.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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