Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6246 foods.

# Food Category Per 100 g % DV
2551 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 18.00 mcg 4%
2552 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 18.00 mcg 4%
2553 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4%
2554 Snacks, popcorn, cakes Snacks 18.00 mcg 4%
2555 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4%
2556 Jams, preserves, marmalade, reduced sugar Sweets 18.00 mcg 4%
2557 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 18.00 mcg 4%
2558 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mcg 4%
2559 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 18.00 mcg 4%
2560 Cheese, monterey, low fat Dairy and Egg Products 18.00 mcg 4%
2561 Frozen novelties, juice type, orange Sweets 18.00 mcg 4%
2562 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4%
2563 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 18.00 mcg 4%
2564 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2565 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2566 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2567 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4%
2568 Wasabi, root, raw Vegetables and Vegetable Products 18.00 mcg 4%
2569 Candies, milk chocolate, with rice cereal Sweets 18.00 mcg 4%
2570 Candies, WHATCHAMACALLIT Candy Bar Sweets 18.00 mcg 4%
2571 Teff, cooked Cereal Grains and Pasta 18.00 mcg 4%
2572 Pasta, dry, unenriched Cereal Grains and Pasta 18.00 mcg 4%
2573 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.00 mcg 4%
2574 Pineapple, raw, all varieties Fruits and Fruit Juices 18.00 mcg 4%
2575 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2576 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4%
2577 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4%
2578 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 18.00 mcg 4%
2579 Snacks, granola bars, hard, peanut butter Snacks 18.00 mcg 4%
2580 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 18.00 mcg 4%
2581 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4%
2582 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2583 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4%
2584 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
2585 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
2586 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2587 Bulgur, cooked Cereal Grains and Pasta 18.00 mcg 4%
2588 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4%
2589 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2590 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2591 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4%
2592 Cheese, monterey Dairy and Egg Products 18.00 mcg 4%
2593 Cheese, port de salut Dairy and Egg Products 18.00 mcg 4%
2594 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 18.00 mcg 4%
2595 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4%
2596 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 18.00 mcg 4%
2597 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4%
2598 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 18.00 mcg 4%
2599 Alcoholic beverages, beer, higher alcohol Beverages 18.00 mcg 4%
2600 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 18.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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