This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2552 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2553 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2554 | Lamb, pancreas, raw | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2555 | Lamb, pancreas, braised | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2556 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2557 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2558 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2559 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2560 | Pie, coconut custard, commercial | Baked Products | 13.00 mcg | 3% |
| 2561 | Snacks, tortilla chips, nacho | Snacks | 13.00 mcg | 3% |
| 2562 | Candies, bars, Alpine White bar with almonds | Sweets | 13.00 mcg | 3% |
| 2563 | Candies, bars / chips, semisweet chocolate | Sweets | 13.00 mcg | 3% |
| 2564 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 13.00 mcg | 3% |
| 2565 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 13.00 mcg | 3% |
| 2566 | Tomato, crushed, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2567 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2568 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2569 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2570 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2571 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 13.00 mcg | 3% |
| 2572 | Emu, ground, raw | Poultry Products | 13.00 mcg | 3% |
| 2573 | Emu, fan fillet, raw | Poultry Products | 13.00 mcg | 3% |
| 2574 | Emu, full rump, raw | Poultry Products | 13.00 mcg | 3% |
| 2575 | Emu, oyster, raw | Poultry Products | 13.00 mcg | 3% |
| 2576 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 13.00 mcg | 3% |
| 2577 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 13.00 mcg | 3% |
| 2578 | Grains, spelt, cooked | Cereals, Grains and Pasta | 13.00 mcg | 3% |
| 2579 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2580 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2581 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2582 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2583 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 13.00 mcg | 3% |
| 2584 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 13.00 mcg | 3% |
| 2585 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 13.00 mcg | 3% |
| 2586 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2587 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 13.00 mcg | 3% |
| 2588 | Cheese, Mexican blend | Dairy and Egg Products | 13.00 mcg | 3% |
| 2589 | Potato salad with egg | Mixed Dishes | 13.00 mcg | 3% |
| 2590 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 13.00 mcg | 3% |
| 2591 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 13.00 mcg | 3% |
| 2592 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 13.00 mcg | 3% |
| 2593 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 12.00 mcg | 3% |
| 2594 | Fast foods, dessert, sundae, strawberry | Fast Foods | 12.00 mcg | 3% |
| 2595 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 12.00 mcg | 3% |
| 2596 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2597 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 12.00 mcg | 3% |
| 2598 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 12.00 mcg | 3% |
| 2599 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 12.00 mcg | 3% |
| 2600 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 12.00 mcg | 3% |
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