Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4811 foods.

# Food Category Per 100 g % DV
2551 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 13.00 mcg 3%
2552 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 13.00 mcg 3%
2553 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 13.00 mcg 3%
2554 Lamb, pancreas, raw Lamb, Veal and Game 13.00 mcg 3%
2555 Lamb, pancreas, braised Lamb, Veal and Game 13.00 mcg 3%
2556 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 13.00 mcg 3%
2557 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 13.00 mcg 3%
2558 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 13.00 mcg 3%
2559 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 13.00 mcg 3%
2560 Pie, coconut custard, commercial Baked Products 13.00 mcg 3%
2561 Snacks, tortilla chips, nacho Snacks 13.00 mcg 3%
2562 Candies, bars, Alpine White bar with almonds Sweets 13.00 mcg 3%
2563 Candies, bars / chips, semisweet chocolate Sweets 13.00 mcg 3%
2564 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 13.00 mcg 3%
2565 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.00 mcg 3%
2566 Tomato, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3%
2567 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 13.00 mcg 3%
2568 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 13.00 mcg 3%
2569 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 13.00 mcg 3%
2570 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 13.00 mcg 3%
2571 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.00 mcg 3%
2572 Emu, ground, raw Poultry Products 13.00 mcg 3%
2573 Emu, fan fillet, raw Poultry Products 13.00 mcg 3%
2574 Emu, full rump, raw Poultry Products 13.00 mcg 3%
2575 Emu, oyster, raw Poultry Products 13.00 mcg 3%
2576 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 13.00 mcg 3%
2577 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 13.00 mcg 3%
2578 Grains, spelt, cooked Cereals, Grains and Pasta 13.00 mcg 3%
2579 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2580 Kale, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2581 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2582 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2583 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 13.00 mcg 3%
2584 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 13.00 mcg 3%
2585 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 13.00 mcg 3%
2586 Mushroom, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3%
2587 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 13.00 mcg 3%
2588 Cheese, Mexican blend Dairy and Egg Products 13.00 mcg 3%
2589 Potato salad with egg Mixed Dishes 13.00 mcg 3%
2590 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 13.00 mcg 3%
2591 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 13.00 mcg 3%
2592 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 13.00 mcg 3%
2593 Fast foods, breakfast, potatoes, hashed brown Fast Foods 12.00 mcg 3%
2594 Fast foods, dessert, sundae, strawberry Fast Foods 12.00 mcg 3%
2595 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 12.00 mcg 3%
2596 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3%
2597 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 12.00 mcg 3%
2598 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 12.00 mcg 3%
2599 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 12.00 mcg 3%
2600 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 12.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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