Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6246 foods.

# Food Category Per 100 g % DV
2501 Taro, cooked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
2502 Snacks, corn cakes, very low sodium Snacks 19.00 mcg 5%
2503 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 19.00 mcg 5%
2504 Babyfood, juice, orange and pineapple Baby Foods 19.00 mcg 5%
2505 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 19.00 mcg 5%
2506 Ice cream sundae cone Dairy and Egg Products 19.00 mcg 5%
2507 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 19.00 mcg 5%
2508 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 19.00 mcg 5%
2509 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 19.00 mcg 5%
2510 Dates, deglet noor Fruits and Fruit Juices 19.00 mcg 5%
2511 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 19.00 mcg 5%
2512 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 19.00 mcg 5%
2513 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 19.00 mcg 5%
2514 Miso Legumes and Legume Products 19.00 mcg 5%
2515 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 19.00 mcg 5%
2516 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5%
2517 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 19.00 mcg 5%
2518 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 19.00 mcg 5%
2519 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5%
2520 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5%
2521 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5%
2522 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 19.00 mcg 5%
2523 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5%
2524 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 19.00 mcg 5%
2525 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5%
2526 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5%
2527 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5%
2528 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 19.00 mcg 5%
2529 Cake, angelfood, dry mix, prepared Baked Products 19.00 mcg 5%
2530 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 19.00 mcg 5%
2531 Pie, fried pies, cherry Baked Products 18.00 mcg 4%
2532 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 18.00 mcg 4%
2533 Cheese, caraway Dairy and Egg Products 18.00 mcg 4%
2534 Cheese, cheshire Dairy and Egg Products 18.00 mcg 4%
2535 Cheese, colby Dairy and Egg Products 18.00 mcg 4%
2536 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 18.00 mcg 4%
2537 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 18.00 mcg 4%
2538 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4%
2539 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4%
2540 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4%
2541 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4%
2542 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 18.00 mcg 4%
2543 Soy sauce made from soy (tamari) Legumes and Legume Products 18.00 mcg 4%
2544 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4%
2545 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4%
2546 Lamb, ground, raw Lamb, Veal, and Game Products 18.00 mcg 4%
2547 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4%
2548 Bologna, pork and turkey, lite Sausages and Luncheon Meats 18.00 mcg 4%
2549 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 18.00 mcg 4%
2550 Pie, fried pies, lemon Baked Products 18.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free