Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4811 foods.

# Food Category Per 100 g % DV
2501 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 14.00 mcg 4%
2502 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 14.00 mcg 4%
2503 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 14.00 mcg 4%
2504 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 14.00 mcg 4%
2505 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 14.00 mcg 4%
2506 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 14.00 mcg 4%
2507 Veal, loin, lean and fat, braised Lamb, Veal and Game 14.00 mcg 4%
2508 Veal, rib, lean, roasted Lamb, Veal and Game 14.00 mcg 4%
2509 Veal, sirloin, lean, raw Lamb, Veal and Game 14.00 mcg 4%
2510 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 14.00 mcg 4%
2511 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 14.00 mcg 4%
2512 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 14.00 mcg 4%
2513 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 14.00 mcg 4%
2514 Cake, Boston cream pie, commercial Baked Products 14.00 mcg 4%
2515 Candies, bars, Kit Kat wafer bar Sweets 14.00 mcg 4%
2516 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 14.00 mcg 4%
2517 Snacks, banana chips Snacks 14.00 mcg 4%
2518 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 14.00 mcg 4%
2519 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 13.00 mcg 3%
2520 Spices, ginger, ground Spices and Herbs 13.00 mcg 3%
2521 Duck, domesticated, meat and skin, raw Poultry Products 13.00 mcg 3%
2522 Turkey, all classes, gizzard, simmered Poultry Products 13.00 mcg 3%
2523 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 13.00 mcg 3%
2524 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 13.00 mcg 3%
2525 Lemon peel, raw Fruits and fruit juices 13.00 mcg 3%
2526 Dandelion greens, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2527 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 13.00 mcg 3%
2528 Kale, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2529 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3%
2530 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2531 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2532 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3%
2533 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mcg 3%
2534 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2535 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3%
2536 Dock (sorrel), raw Vegetables and Vegetable Products 13.00 mcg 3%
2537 Kale, scotch, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
2538 Tomato, red, ripe, boiled Vegetables and Vegetable Products 13.00 mcg 3%
2539 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2540 Lemonade with artificial sweetener, powder Beverages 13.00 mcg 3%
2541 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 13.00 mcg 3%
2542 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 13.00 mcg 3%
2543 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 13.00 mcg 3%
2544 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 13.00 mcg 3%
2545 Fish, trout, mixed species, raw Finfish and Shellfish Products 13.00 mcg 3%
2546 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 13.00 mcg 3%
2547 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 13.00 mcg 3%
2548 Veal, composite cuts, lean, raw Lamb, Veal and Game 13.00 mcg 3%
2549 Veal, rib, lean and fat, roasted Lamb, Veal and Game 13.00 mcg 3%
2550 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 13.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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