Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 2451-2500 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 2452 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% |
| 2453 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 19.00 mcg | 5% |
| 2454 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 19.00 mcg | 5% |
| 2455 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 19.00 mcg | 5% |
| 2456 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 19.00 mcg | 5% |
| 2457 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2458 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2459 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2460 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2461 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2462 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2463 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mcg | 5% |
| 2464 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 19.00 mcg | 5% |
| 2465 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2466 | Baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% |
| 2467 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 19.00 mcg | 5% |
| 2468 | Babyfood, rice and apples, dry | Baby Foods | 19.00 mcg | 5% |
| 2469 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2470 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 19.00 mcg | 5% |
| 2471 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 19.00 mcg | 5% |
| 2472 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2473 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2474 | Taro, cooked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2475 | Snack, potato chips, made from dried potatoes, plain | Snacks | 19.00 mcg | 5% |
| 2476 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% |
| 2477 | Millet, cooked | Cereal Grains and Pasta | 19.00 mcg | 5% |
| 2478 | Cheese, cream, low fat | Dairy and Egg Products | 19.00 mcg | 5% |
| 2479 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2480 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2481 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2482 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2483 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2484 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2485 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2486 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2487 | Snacks, rice cakes, brown rice, corn | Snacks | 19.00 mcg | 5% |
| 2488 | Melons, honeydew, raw | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2489 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2490 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2491 | Onions, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2492 | Winged bean tuber, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2493 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2494 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2495 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2496 | Barley, hulled | Cereal Grains and Pasta | 19.00 mcg | 5% |
| 2497 | Corn grain, yellow | Cereal Grains and Pasta | 19.00 mcg | 5% |
| 2498 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 19.00 mcg | 5% |
| 2499 | Carrots, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2500 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
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