This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 2451–2500 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 19.00 mcg | 5% |
| 2452 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mcg | 5% |
| 2453 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2454 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2455 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2456 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2457 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2458 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2459 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 19.00 mcg | 5% |
| 2460 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 19.00 mcg | 5% |
| 2461 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 19.00 mcg | 5% |
| 2462 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 19.00 mcg | 5% |
| 2463 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% |
| 2464 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 2465 | Fast foods, chicken tenders | Fast Foods | 19.00 mcg | 5% |
| 2466 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 19.00 mcg | 5% |
| 2467 | Cake, angelfood, dry mix, prepared | Baked Products | 19.00 mcg | 5% |
| 2468 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2469 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2470 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2471 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2472 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2473 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2474 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2475 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2476 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2477 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2478 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2479 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2480 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% |
| 2481 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 19.00 mcg | 5% |
| 2482 | Miso | Legumes and Legume Products | 19.00 mcg | 5% |
| 2483 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 19.00 mcg | 5% |
| 2484 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 2485 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 2486 | Dates, deglet noor | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2487 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 19.00 mcg | 5% |
| 2488 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 19.00 mcg | 5% |
| 2489 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% |
| 2490 | Ice cream sundae cone | Dairy and Egg Products | 19.00 mcg | 5% |
| 2491 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 19.00 mcg | 5% |
| 2492 | Babyfood, juice, orange and pineapple | Baby Foods | 19.00 mcg | 5% |
| 2493 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 19.00 mcg | 5% |
| 2494 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% |
| 2495 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2496 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2497 | Carrots, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 2498 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 19.00 mcg | 5% |
| 2499 | Corn grain, yellow | Cereal Grains and Pasta | 19.00 mcg | 5% |
| 2500 | Barley, hulled | Cereal Grains and Pasta | 19.00 mcg | 5% |
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